We were supposed to do a talk on him being a purple belt for 13 years. Then this happened.

A talk on nutrition with Rich Sab. Rich is an instructor from New Jersey, a personal trainer, a nutrition coach, and a great friend. He is the guy who promoted me to black belt and one of the most influential mentors of my life.

An awesome convo with the wonderful Nick Lee about changing habits, being a cool person, and biting your toenails.

Nick is a BJJ instructor, habit coach, and runs a charity called City Champs. He is in Milwaukee Wisconsin. Fluid Jiu-Jitsu. Check him out.

Excellent talk with the nicest guy I know. Sorry my mic is a little hot. Had some tech issues. Still worth a listen.

A delightful conversation with Sam and David who are BJJ students in NC. They are two of my very closest friends and they talk about their experiences in BJJ and a bunch of other gay stuff.

Jesse is a Black Belt who runs Rough Hands BJJ in Louisville Kentucky. He is an awesome guy. We get in to whether or not Jiu-Jitsu is like chess. It's a cool convo.

Michael Currier is a BJJ black belt, a fierce and accomplished competitor, an amazing instructor, and a very interesting human being. Listen to him talk about doing what he wants, growing up poor, being a rollerblade acrobat, starting life over, and thinking I was a piece of shit.