Episodes

  • 7 Best Essential Oils for Reducing Stress and Anxiety

    7 Best Essential Oils for Reducing Stress and Anxiety
    Jun 22 2022
    In this episode, Elma shares the 7 best essential oils for reducing stress and anxiety.
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    5 mins
  • The Truth About Essential Oils and Antivirals

    The Truth About Essential Oils and Antivirals
    Jun 23 2022
    In this episode, we talk about essential oils that have known antiviral properties.
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    6 mins
  • Need a Fresh Start? How to Use Essential Oils for Cleaning!

    Need a Fresh Start? How to Use Essential Oils for Cleaning!
    Jun 30 2022
    In this episode we talk about how to use essential oils for cleaning and some DIY recipes for home cleaning using essential oils.
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    Less than 1 minute
  • How to Use Essential Oils to Repel Mosquitos and Bugs

    How to Use Essential Oils to Repel Mosquitos and Bugs
    Jul 13 2022
    Essential oils are a great way to protect yourself from mosquitos and bugs. There are many essential oils, so it is crucial to find one that works best for you. Some essential oils that help repel mosquitos and bugs include citronella, lemongrass, peppermint, eucalyptus,  tea tree, cedarwood and lavender. Experiment with different combinations to find what works best for you. 
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    4 mins
  • How to Get A Good Night Sleep Using Essential Oils

    How to Get A Good Night Sleep Using Essential Oils
    Jul 13 2022
    There are many ways to get a better night’s sleep, but one of the most effective is to use essential oils. Some of the best essential oils for sleep include Lavender, chamomile, Bergamot and many more. These oils can help to relax the mind and body, making it easier to fall asleep. Additionally, they can help reduce anxiety and stress levels, which may contribute to insomnia. 
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    11 mins
  • How to Disinfect Your Home Using Natural Ingredients

    How to Disinfect Your Home Using Natural Ingredients
    Jul 14 2022
    There are many harmful effects of a dirty home. For example, children living in homes with mould and mildew are at an increased risk of asthma. Polluted air also increases the risk of respiratory infections, including pneumonia. The Centers for Disease Control and Prevention (CDC) recommends disinfecting your home to help prevent spreading infections. Disinfectants can kill bacteria, viruses, and fungi on surfaces, including floors, countertops, and furniture. They can also be used in the air to clean surfaces and reduce the number of germs in the environment.Sanitizing your home is essential to prevent the spread of germs and bacteria. There are many ways to sanitize your home, but one of the simplest is to use household ingredients. Here are the natural elements can disinfect your home: Vinegar, baking soda, Lemon juice, Tea Tree oil and Gelair products. 
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    10 mins
  • Get Glowing Skin With These All-Natural Ingredients

    Get Glowing Skin With These All-Natural Ingredients
    Jul 14 2022
    One of the most efficient and proven natural skin treatment ingredients doesn't take on or interfere with the skin's basic structure and processes. They complement how nature created our most significant body organ, the skin. However, as we age, several of these processes weaken. Our skin requires an increase to remain healthy as well as crucial. The complying with natural skin treatment active ingredients mimic your body's all-natural signals to safeguard, moisturize and rejuvenate your skin. A safety layer of sebum on the skin's surface is produced in the sweat glands. It moisturizes the skin by locking in moisture and creates a safety obstacle against germs. It also secures versus UV rays. Overflow of sebum creates oily skin, while underproduction triggers dry, flaky skin.
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    6 mins
  • How to Relieve Headaches with Essential Oils

    How to Relieve Headaches with Essential Oils
    Jul 15 2022
    Migraines are incredibly uncomfortable and uncomfortable. Therefore, it is necessary to learn the prompt reason. For example, it could be fatigue, contamination, eye stress, tension, way of living. Headaches can result from stress and anxiety, muscle mass stress, eye strain, allergy, hunger and dehydration, sinus stress and high temperature, hormonal imbalance, injury to the head, nutritional deficiencies, medicines, and air pollution.
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    6 mins