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The Hirst Locker

The Hirst Locker

By: Keegan Hirst
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About this listen

 Getting in good shape is more than just eating chicken and broccoli and a few bicep curls. My name is Keegan Hirst and I’ve coached hundreds of gay men and helped them transform their body, build a rock-solid mindset, and unstoppable confidence. As an ex-professional rugby player who’s struggled with his body image and with his sexuality, I know exactly how it feels to not feel like you fit in, to doubt yourself, to not live life on your terms. In this podcast, I want to talk to you about training, food, lifestyle, mindset, and how to incorporate that into your life to live the life you want, in the body you want. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • S2 Episode 18 - 35 Lessons

    S2 Episode 18 - 35 Lessons
    Mar 1 2023

    Seeing as it is my 35th Birthday I thought I'd reflect and share with you 35 lessons I've accumulated over the years.
    I hope you can learn from them and they can help you as much as they have helped me.
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    27 mins
  • S2 E17

    S2 E17
    Feb 7 2023

    In this week's episode of The Hirst Locker I discuss the All or Nothing mentality. How we develop it, why we adopt it, and what we can do to ensure it doesn't negatively impact our lives.
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    22 mins
  • Season 2 Ep 16

    Season 2 Ep 16
    Jan 25 2023

    What is it like living with my boyfriend now that he’s moved in? How do we make our January habits stick and make sure old habits don’t creep back in? And what do we do when New Year motivation starts to run out?
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    25 mins

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