Episodes

  • #bitesize - Dean Ritchie on How Concurrent Training Builds Better Athletes

    #bitesize - Dean Ritchie on How Concurrent Training Builds Better Athletes
    May 22 2025
    Highlights from the episode: ‎ ✅ Why every athlete needs concurrent training ✅ Why combat athletes train differently than AFL players ✅ The biggest mistake coaches make with athlete fatigue ✅ Does priming really boost game-day performance? ✅ Antelopes, tigers, and elephant’s athlete profiles ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/dean-ritchie-on-how-concurrent-training-builds-better-athletes/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min
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    6 mins
  • #340 - John Clark | From Stress to Success: Power of Mindfulness in High-Performance Sports

    #340 - John Clark | From Stress to Success: Power of Mindfulness in High-Performance Sports
    May 18 2025
    Highlights from the episode: ‎ ✅ Jon’s Advice for Aspiring Coaches ✅ The Importance of Mindfulness ✅ Practical Tips for Beginners in Mindfulness ✅ The Power of Breathing Techniques ✅ Journaling for Stress Relief ‏‏‎ ‎ People mentioned: ‏‏‎ ‎ ✅ Wim Hof ✅ Eddie Jones ✅ Michael ✅ Brene Brown  ✅ Brian Mackenzie  ✅ Michael Gervais ✅ Paul Stridgeon ✅ Anthony Sieblod ✅ Craig White ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‏‏‎ ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/mindfulness-for-peak-performance/ ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call at https://calendly.com/plp2/15min ‎ 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. ‎ 🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone! Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program ‎ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
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    59 mins
  • #bitesize - 5 Game-Changing AFL Training Tips Every Coach and Parent Should Know

    #bitesize - 5 Game-Changing AFL Training Tips Every Coach and Parent Should Know
    May 15 2025
    Highlights from the episode: ‎ ✅ Why technique is the #1 priority in Aussie rules training ✅ How healthy habits outperform elite routines early on ✅ The hidden value of balancing football with school ✅ Building resilience when kids face sport setbacks ✅ Sleep: the game-changer for growth and recovery ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/5-game-changing-afl-training-tips-every-coach-and-parent-should-know/ ‏‏‎ ‎‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‏‏‎ ‎‎ Book a FREE footballer discovery call at https://calendly.com/plp2/15min ‏‏‎ ‎‎ 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. ‏‏‎ ‎‎ 🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone! Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program ‏‏‎ ‎‎ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
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    6 mins
  • #143 - Strength Tips for Dominating This AFL Season

    #143 - Strength Tips for Dominating This AFL Season
    May 11 2025
    Highlights from the episode: ‎‎ ✅ Should athletes lift heavy during the season? ✅ Microdosing strength: The secret to staying powerful without fatigue ✅ Why lifting heavy might not make you faster ✅ The most common gym mistake sport coaches still make ✅ Eccentrics, isometrics, and injury-proofing your athletes ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‏‎ Show notes: https://preparelikeapro.com/strength-tips-for-dominating-this-afl-season/ ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call at https://calendly.com/plp2/15min ‎ 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. ‎ 🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone! Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program ‎ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
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    26 mins
  • #bitesize - Georgia Bevan Reveals Pro Nutrition Tips for AFL Game Day Success

    #bitesize - Georgia Bevan Reveals Pro Nutrition Tips for AFL Game Day Success
    May 8 2025
    Highlights from the episode: ‎ ✅ Game day nutrition strategy for AFL athletes ✅ Nutrition tips for athletes struggling to gain weight ✅ How to manage hydration and avoid overhydration in sports ✅ The role of sugar and processed carbs in sports nutrition ✅ Best evidence-based supplements for sport ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/georgia-bevan-reveals-pro-nutrition-tips-for-afl-game-day-success/ ‏‏‎ ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎‎‏‏‎ ‎ Book a FREE footballer discovery call at https://calendly.com/plp2/15min ‎‎‏‏‎ ‎ 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. ‎‎‏‏‎ ‎ 🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone! Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program ‎‎‏‏‎ ‎ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
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    7 mins
  • #339 - Danny Lum on Isometric Strength Secrets to Improve Running Performance

    #339 - Danny Lum on Isometric Strength Secrets to Improve Running Performance
    May 4 2025
    Highlights from the episode: ‎ ✅ What is isometric training? ✅ The secret to hypertrophy using isometric holds ✅ How to introduce isometrics to your current training ✅ Combining dynamic, plyometric, and isometric methods ✅ Avoiding common mistakes in isometric application ‏‏‎ ‎ People mentioned: ‏‏‎ ‎ ✅ Alex Natera ✅ Gregg Haff ✅ Lachlan James ✅ Tim Suchomel ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‏‏‎ ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/danny-lum-on-isometric-strength-secrets-to-improve-running-performance/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min
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    34 mins
  • #bitesize - The Best AFL Fitness Training Methods & Exercises

    #bitesize - The Best AFL Fitness Training Methods & Exercises
    May 1 2025
    Highlights from the episode: ‎ ✅ Physical and technical demands in AFL: Key research insights ✅ Anaerobic speed reserve training for football performance ✅ In-season strength training and injury prevention methods ✅ How often you should train in season? ✅ How can young developing players build strength? ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/the-best-afl-fitness-training-methods-exercises/ ‏‏‎ ‎‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‏‏‎ ‎‎ Book a FREE footballer discovery call at https://calendly.com/plp2/15min ‏‏‎ ‎‎ 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. ‏‏‎ ‎‎ 🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone! Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program ‏‏‎ ‎‎ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
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    5 mins
  • #142 - Plyo Training for Athletes: Surfaces, Safety & Smarter Progressions

    #142 - Plyo Training for Athletes: Surfaces, Safety & Smarter Progressions
    Apr 27 2025
    Highlights from the episode: ‎‎ ✅ What real plyometrics look like ✅ The hidden phase that builds stronger athletes ✅ Why surface choice can make or break training ✅ Common plyometric mistakes coaches still make ✅ Simple jump tests that reveal hidden weaknesses ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‏‏‎ ‎ Show notes: https://preparelikeapro.com/plyo-training-for-athletes-surfaces-safety-smarter-progressions/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‏‏‎ ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min
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    19 mins