Episodes

  • #bitesize - The Truth About Lifting Every Day in AFL: How to Prioritize Football Performance

    #bitesize - The Truth About Lifting Every Day in AFL: How to Prioritize Football Performance
    Oct 30 2025
    Highlights from the episode: ‎ ✅ Why football performance must always come first ✅ The shift from conditioning to game fitness ✅ How to adapt strength and power around football ✅ Common mistakes that derail in-season performance ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/the-truth-about-lifting-every-day-in-afl-how-to-prioritize-football-performance/ ‎‎‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min
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    4 mins
  • #353 - Spencer Goggin: From Gym to Game Speed Programming

    #353 - Spencer Goggin: From Gym to Game Speed Programming
    Oct 26 2025
    👉 Highlights from the episode: ‎ ✅ How better questions transform athlete relationships ✅ Why surfing challenges traditional strength programs ✅ Profiling athletes for speed: lessons from James Wild’s framework ✅ Rib-pelvis connection and the power of hip lock training ✅ Co-designing sessions: how athlete insights reshape coaching ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‏‏‎ ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/spencer-goggin-from-gym-to-game-speed-programming/ ‏‏‎ ‎‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎‏‏‎ ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min
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    51 mins
  • #bitesize - Ted Rath Shares How the Growth Mindset and Mamba Mentality Drive Success

    #bitesize - Ted Rath Shares How the Growth Mindset and Mamba Mentality Drive Success
    Oct 23 2025
    Highlights from the episode: ‎ ✅ The Power of Passion and Skill ✅ Growth Mindset and Consistency ✅ Understanding Player Motivation ✅ Mamba Mentality: Lessons from Kobe Bryant ✅ Leadership and Extreme Ownership ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/ted-rath-shares-how-the-growth-mindset-and-mamba-mentality-drive-success/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min
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    6 mins
  • #154 - Gymnastics Centre: The Secret to Developing Explosive Power

    #154 - Gymnastics Centre: The Secret to Developing Explosive Power
    Oct 19 2025
    Highlights from the episode: ‎‎ ✅ Why choosing the right gym center defines your athletes’ progress ✅ How to structure exercises across different training floors ✅ A success story on transforming performance through gymnastic centers ✅ Inside a real sample program that drives elite-level results ‎‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‏‎ Show notes: https://preparelikeapro.com/gymnastics-centre-the-secret-to-developing-explosive-power/ ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call ‎ at https://calendly.com/plp2/15min ‎ 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. ‎ 🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone! Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
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    14 mins
  • #bitesize - The 5 Phases of Return to Running Performance Post-Injury

    #bitesize - The 5 Phases of Return to Running Performance Post-Injury
    Oct 16 2025
    Highlights from the episode: ‎ ✅ Why every injury recovery needs five distinct phases ✅ The frustrating recovery phase and understanding “good vs bad” pain ✅ What the “run before you run” phase really trains in your body ✅ How to measure progress in the reloading phase using real match data ✅ How high intensity actions prepare athletes for real game chaos ✅ The biggest mistake athletes make when re-integrating into training ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/the-5-phases-of-return-to-running-performance-post-injury/ ‎‎‏‏‎ ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call ‎ at https://calendly.com/plp2/15min ‎ 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. ‎ 🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone! ‎ Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program ‎ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
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    4 mins
  • #352 - Colin Griffin: From Achilles and Calf Injury to Reconditioning and Peak Lower-Leg Performance

    #352 - Colin Griffin: From Achilles and Calf Injury to Reconditioning and Peak Lower-Leg Performance
    Oct 12 2025
    👉 Highlights from the episode: ‎ ✅ The role of fear and perception in injury recovery ✅ The most overlooked mistakes in calf and plyometric training ✅ Why calf injuries keep coming back and how to fix them ✅ Using ultrasound to guide calf and Achilles rehab ✅ Measuring tendon strain for smarter, individualized loading ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‏‏‎ ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/colin-griffin-from-achilles-and-calf-injury-to-reconditioning-and-peak-lower-leg-performance/ ‏‏‎ ‎‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎‏‏‎ ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min
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    42 mins
  • #bitesize - Derek Hansen, Sprint Coach and Return-to-Play Specialist

    #bitesize - Derek Hansen, Sprint Coach and Return-to-Play Specialist
    Oct 9 2025
    Highlights from the episode: ‎ ✅ What sprint splits can tell you about acceleration and top speed ✅ How slow-motion video exposes hidden movement inefficiencies ✅ Why pushing at “10 out of 10” can actually make you slower ✅ When helping everyone costs your own wellbeing as a coach ✅ Why great coaches are rarely praised for preventing injuries ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/derek-hansen-sprint-coach-and-return-to-play-specialist/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min
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    6 mins
  • #351 - Adriano Arguedas Soley Reveals Smarter RTP Solutions with Submaximal Testing

    #351 - Adriano Arguedas Soley Reveals Smarter RTP Solutions with Submaximal Testing
    Oct 5 2025
    👉 Highlights from the episode: ‎ ✅ What is submaximal testing ✅ How Adriano’s 3-minute, 13k/h protocol simplifies monitoring ✅ Pete Cavanagh’s research about Kenyan runners ✅ How sub maximal testing can measure improvement in performance ✅ Tips for coaches to implement an accurate submaximal test ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‏‏‎ ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/adriano-arguedas-soley-reveals-smarter-rtp-solutions-with-submaximal-testing/ ‏‏‎ ‎‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎‏‏‎ ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min
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    58 mins