Episodes

  • #164 - What AFL Clubs Look For in Performance Staff

    #164 - What AFL Clubs Look For in Performance Staff
    Mar 22 2026
    Highlights from the episode: ‎‎ - The scorecard that reveals exactly where you stand against the competition - The one coaching trait clubs are quietly judging you on before you even know it - Why most people think they communicate well and why they're wrong - The decision-making secret that separates good staff from great ones - Why waiting for problems to hit is already costing you - The skill that's quietly becoming the biggest differentiator in high performance ‎‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‏‎ Show notes: https://preparelikeapro.com/what-afl-clubs-look-for-in-performance-staff/ ‏‎ ‏‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‏‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min
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    17 mins
  • #bitesize - The 3 Coach Archetypes That Make an Impact

    #bitesize - The 3 Coach Archetypes That Make an Impact
    Mar 19 2026
    Highlights from the episode: ‏‏‎ ‎ - The Workhorse - The Leader - The Connector ‎‏‏‎ ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: preparelikeapro.com/contact/ Review: link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: preparelikeapro.com/the-explosivene…d-afl-athletes/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call calendly.com/plp2/15min
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    4 mins
  • Dean Filopoulos - Foot & Ankle Complex and Return to Play

    Dean Filopoulos - Foot & Ankle Complex and Return to Play
    Mar 15 2026
    🔑 Highlights from the episode: ‎ - Phase 1: Early rehab foundations - Phase 2: Building conditioning - Phase 3: Progressing football loads - Phase 4: Return to play setup - Weekly outline ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/dean-filopoulos-foot-ankle-complex-and-return-to-play/ ‎‎‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min
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    9 mins
  • #bitesize - 5 Game-Changing Tips to Dominate the AFL Combine

    #bitesize - 5 Game-Changing Tips to Dominate the AFL Combine
    Mar 12 2026
    Highlights from the episode: ‏‏‎ ‎ - Tip #1: The weight room trap that kills your combine scores - Tip #2: Why your aerobic training might be sabotaging you - Tip #3: The acceleration secret most players overlook - Tip #4: The pacing strategy that separates top performers - Tip #5: The mindset shift for combine day ‏‏‎ ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎‏‏‎ ‎ Feedback: preparelikeapro.com/contact/ Review: link.chtbl.com/PLPlivechats/ ‏‏‎ ‎ Show notes: https://preparelikeapro.com/5-game-changing-tips-to-dominate-the-afl-combine/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‏‏‎ ‎ Book a FREE coaches discovery call at https://calendly.com/plp2/15min ‏‏‎ ‎ 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. ‏‏‎ ‎ 🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone! ‏‏‎ ‎ Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program ‏‏‎ ‎ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
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    5 mins
  • #364 - Dan Lawson: From Physio to Performance Manager in Elite Rugby League

    #364 - Dan Lawson: From Physio to Performance Manager in Elite Rugby League
    Mar 8 2026
    🔑 Highlights from the episode: ‎ - The hidden details that determine whether training runs smoothly - Why medical knowledge can be a major advantage in high performance - The courses and skills that actually helped career progression - The unusual communication training that improved leadership - The overlooked factors that help reduce soft tissue injuries ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/dan-lawson-from-physio-to-performance-manager-in-elite-rugby-league/ ‎‎‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min
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    38 mins
  • #bitesize - Jack Milligan on The Adaptation-Based Model Behind Rugby Strength Programs

    #bitesize - Jack Milligan on The Adaptation-Based Model Behind Rugby Strength Programs
    Mar 5 2026
    Highlights from the episode: ‎ - The adaptation-based philosophy behind rugby strength programs - How elite teams individualise strength training for players - What to do when coaches want a player to improve speed - The strength qualities behind defensive agility and deceleration - What great S&C coaches actually focus on during gym sessions ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/jack-milligan-on-the-adaptation-based-model-behind-rugby-strength-programs/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min
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    5 mins
  • #163 - Want to Work in Pro Sport? Here’s What It Takes to Be a Strength Conditioning Coach

    #163 - Want to Work in Pro Sport? Here’s What It Takes to Be a Strength Conditioning Coach
    Mar 1 2026
    Highlights from the episode: ‎‎ - The scorecard roadmap for breaking into high-performance sport - The 5-year path from grassroots to pro opportunities - The employability mistake that quietly ruins your reputation - Preseason vs in-season: what your week actually looks like - The traits that separate good S&C coaches from great ones ‎‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‏‎ Show notes: https://preparelikeapro.com/want-to-work-in-pro-sport-heres-what-it-takes-to-be-a-strength-conditioning-coach/ ‏‎ ‏‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‏‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min
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    16 mins
  • #bitesize - The Explosiveness Standards Separating Community, State, and AFL Athletes

    #bitesize - The Explosiveness Standards Separating Community, State, and AFL Athletes
    Feb 26 2026
    Highlights from the episode: ‎ - The lower body strength benchmarks for AFL, state, and community athletes - The power-to-weight ratio that defines elite explosiveness - How to reduce ground contact time and move faster - Building projection and vertical force for bigger jumps - What to program when CMJ scores fall below standard ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: preparelikeapro.com/contact/ Review: link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: preparelikeapro.com/the-explosivene…d-afl-athletes/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call calendly.com/plp2/15min
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    5 mins