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AFL Performance Tips for Strength & Conditioning Coaches & Footballers

AFL Performance Tips for Strength & Conditioning Coaches & Footballers

By: Prepare Like a Pro with Jack Mclean
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 Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance. In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered. Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike. Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next. To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!All rights reserved Hygiene & Healthy Living
Episodes
  • #164 - What AFL Clubs Look For in Performance Staff

    #164 - What AFL Clubs Look For in Performance Staff
    Mar 22 2026
    Highlights from the episode: ‎‎ - The scorecard that reveals exactly where you stand against the competition - The one coaching trait clubs are quietly judging you on before you even know it - Why most people think they communicate well and why they're wrong - The decision-making secret that separates good staff from great ones - Why waiting for problems to hit is already costing you - The skill that's quietly becoming the biggest differentiator in high performance ‎‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‏‎ Show notes: https://preparelikeapro.com/what-afl-clubs-look-for-in-performance-staff/ ‏‎ ‏‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‏‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min
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    17 mins
  • #bitesize - The 3 Coach Archetypes That Make an Impact

    #bitesize - The 3 Coach Archetypes That Make an Impact
    Mar 19 2026
    Highlights from the episode: ‏‏‎ ‎ - The Workhorse - The Leader - The Connector ‎‏‏‎ ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: preparelikeapro.com/contact/ Review: link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: preparelikeapro.com/the-explosivene…d-afl-athletes/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call calendly.com/plp2/15min
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    4 mins
  • Dean Filopoulos - Foot & Ankle Complex and Return to Play

    Dean Filopoulos - Foot & Ankle Complex and Return to Play
    Mar 15 2026
    🔑 Highlights from the episode: ‎ - Phase 1: Early rehab foundations - Phase 2: Building conditioning - Phase 3: Progressing football loads - Phase 4: Return to play setup - Weekly outline ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/dean-filopoulos-foot-ankle-complex-and-return-to-play/ ‎‎‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min
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    9 mins
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