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AFL Performance Tips for Strength & Conditioning Coaches & Footballers

AFL Performance Tips for Strength & Conditioning Coaches & Footballers

By: Prepare Like a Pro with Jack Mclean
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 Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance. In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered. Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike. Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next. To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!All rights reserved Hygiene & Healthy Living
Episodes
  • #bitesize - The Truth About Lifting Every Day in AFL: How to Prioritize Football Performance

    #bitesize - The Truth About Lifting Every Day in AFL: How to Prioritize Football Performance
    Oct 30 2025
    Highlights from the episode: ‎ ✅ Why football performance must always come first ✅ The shift from conditioning to game fitness ✅ How to adapt strength and power around football ✅ Common mistakes that derail in-season performance ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/the-truth-about-lifting-every-day-in-afl-how-to-prioritize-football-performance/ ‎‎‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min
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    4 mins
  • #353 - Spencer Goggin: From Gym to Game Speed Programming

    #353 - Spencer Goggin: From Gym to Game Speed Programming
    Oct 26 2025
    👉 Highlights from the episode: ‎ ✅ How better questions transform athlete relationships ✅ Why surfing challenges traditional strength programs ✅ Profiling athletes for speed: lessons from James Wild’s framework ✅ Rib-pelvis connection and the power of hip lock training ✅ Co-designing sessions: how athlete insights reshape coaching ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‏‏‎ ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/spencer-goggin-from-gym-to-game-speed-programming/ ‏‏‎ ‎‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎‏‏‎ ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min
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    51 mins
  • #bitesize - Ted Rath Shares How the Growth Mindset and Mamba Mentality Drive Success

    #bitesize - Ted Rath Shares How the Growth Mindset and Mamba Mentality Drive Success
    Oct 23 2025
    Highlights from the episode: ‎ ✅ The Power of Passion and Skill ✅ Growth Mindset and Consistency ✅ Understanding Player Motivation ✅ Mamba Mentality: Lessons from Kobe Bryant ✅ Leadership and Extreme Ownership ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/ted-rath-shares-how-the-growth-mindset-and-mamba-mentality-drive-success/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min
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    6 mins
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