The Hidden Benefits of Reading For Pleasure
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The Hidden Benefits of Reading For Pleasure
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About this listen
We learn to read and then get buried under a mountain of TV, movies and memes, losing out on the enormous benefits of reading books for fun. In today's episode you'll learn: -Why reading for pleasure can lower anxiety -Why reading before bed can improve sleep and rest-How to incorporate reading into a busy routine DIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.