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This week we’re diving into pure 90s nostalgia—Saturday morning cartoons, cassette tapes, and the music that shaped an entire generation. We share our favorite shows, artists, and childhood memories that still make us smile.

From iconic cultural moments to the lessons we’d tell our younger selves, this episode is a love letter to the decade that raised us. If you’re a 90s kid or just love that era, this one will hit all the feels.

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This week we’re talking about fake love and secret haters—the people who smile in your face but talk behind your back. We share personal stories of finding out the truth and why so many people fold the moment they get called out.

We also get into how to handle these situations without losing your cool and what it really says about you when you’re the topic of conversation. Sometimes being talked about is just proof that you stand out.

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Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

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This episode is about the influence we have just by showing up as ourselves. From quiet leadership to how we bounce back from setbacks, we unpack how our actions speak louder than anything we could say.

We talk about showing up consistently, being watched when you don’t even know it, and how that lowkey inspires others. We also dive into communication between men and women, with some personal takes and real laughs along the way.

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Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

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Kobe. Kendrick. Greatness explained.

This episode unpacks what true excellence looks like by examining Kobe Bryant’s legendary dedication and Kendrick Lamar’s precise strategy. No fluff—just real talk about work ethic, sacrifice, and the mindset that separates the elite from everyone else.

We don’t just talk icons—we get personal about the discipline it takes to stay in the game.
Tap in.

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Thanks for tapping in with The Heavyweight Podcast.
Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

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Ever feel like the universe is trying to tell you something?

This episode dives straight into the moments that make us question logic—near-misses, meaningful dreams, unexpected wisdom, and life-changing signs. The crew shares real experiences that shaped how they see fate, destiny, and spirituality.

Raw stories. Honest beliefs. Big questions.
Let’s talk about it.

Thanks for tapping in with The Heavyweight Podcast.
Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

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Dirty Birdy walks in and the whole vibe shifts.

This episode is a full-course meal of lyricism, life wisdom, and straight-up legacy. From beat machines at dawn to international record deals, Dirty Birdie tells the truth behind the bars—and the family-first mindset that guided his career decisions.

Fatherhood. Music industry war stories. Creative fire that never went out.
Hit play and take notes.

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Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

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You put on a face for the world. But who are you behind it?

This episode is a deep dive into the unspoken side of adult identity, hidden emotions, and the pressure of always being the strong one. The crew unpacks how we balance authenticity with acceptance, and the quiet battles we fight while showing up for everyone else.

Expect storytelling, vulnerability, and the truth we all live but rarely voice.

Thanks for tapping in with The Heavyweight Podcast.
Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

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This episode is a masterclass in grit, growth, and god-level resilience. Navy Chief, father, and powerlifter William Alexander shares his journey from paralysis to purpose. His story will light a fire under anyone pushing through physical or mental setbacks.

William talks weight loss, mental health, racial dynamics in the Navy, and building a legacy through his podcast and clothing line. Don’t miss this one.

Thanks for tapping in with The Heavyweight Podcast.
Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast