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This week, we’re talking about what it means to grow—and what you sometimes have to let go of in the process. From family tension to shifting friendships, we open up about clearing space for peace and growth.

We also get into the conversations Black men don’t have enough—about emotional boundaries, friendship breakups, and how to stop suffering in silence.

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This week, we’re unpacking what it really feels like to turn 40. McFly shares personal stories about fatherhood, health, and growing into a new version of himself. We also talk through birthday highs and lows, strange gifts, and how our perspectives have changed with age.

It’s funny, honest, and full of real reflections on what it means to keep evolving while staying true to who you are.

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Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

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This episode is a raw conversation about what strength looks like when you’ve spent your whole life in survival mode. We talk about childhood trauma, unspoken grief, and the pressure on Black men to stay composed at all times.

We also unpack how we process pain, where we find peace, and what happens when we finally stop pretending everything is fine. If you’ve ever felt like you had to hold it all in, this one will hit home.

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This week we’re exploring how humor helps us heal. From parenting wins and childhood memories to emotional moments where laughter saved the day, this episode is packed with stories about finding light in dark places.

We also reflect on the power of Black joy, the role of community in our healing, and how these conversations have become a form of therapy for us. If you’ve ever had to laugh to keep from crying, this one’s for you.

Listen on: Apple Podcasts Spotify

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Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

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This week, we’re talking about growing pains—literally and figuratively. From real-life aches to realizing you’re slowly turning into your parents, this episode is full of laughs, life updates, and relatable moments.

We also touch on therapy, parenting, and the ways we stay connected to family while still adjusting to the weirdness of getting older. It’s honest, funny, and surprisingly real.

Listen on: Apple Podcasts Spotify

Thanks for tapping in with The Heavyweight Podcast.
Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

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This week on The Heavyweight Podcast, we’re having a real conversation about identity and self-discovery. We open up about who we really are when no one is watching, what we’ve had to unlearn, and the boundaries we’ve learned to set.

It’s a vulnerable discussion about growth, survival, and becoming your authentic self—one that will have you thinking about the parts of you that rarely see the light of day.

Listen on: Apple Podcasts Spotify

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We sit down with Robert Harris, a successful Inland Empire entrepreneur who has built multiple businesses while staying dedicated to his family and community. Harris shares how he created a smart business model that generates income while helping people, and why trying new things and adapting has been key to his success.

He also talks about balancing fatherhood with entrepreneurship and why giving back to the community is just as important as growing his businesses.

Listen on: Apple Podcasts Spotify

Thanks for tapping in with The Heavyweight Podcast.
Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

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This week we’re diving into pure 90s nostalgia—Saturday morning cartoons, cassette tapes, and the music that shaped an entire generation. We share our favorite shows, artists, and childhood memories that still make us smile.

From iconic cultural moments to the lessons we’d tell our younger selves, this episode is a love letter to the decade that raised us. If you’re a 90s kid or just love that era, this one will hit all the feels.

Listen on: Apple Podcasts Spotify

Thanks for tapping in with The Heavyweight Podcast.
Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast