Send us a text

This week, we’re talking about what it means to grow—and what you sometimes have to let go of in the process. From family tension to shifting friendships, we open up about clearing space for peace and growth.

We also get into the conversations Black men don’t have enough—about emotional boundaries, friendship breakups, and how to stop suffering in silence.

Thanks for tapping in with The Heavyweight Podcast.
Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

Send us a text

This week, we’re unpacking what it really feels like to turn 40. McFly shares personal stories about fatherhood, health, and growing into a new version of himself. We also talk through birthday highs and lows, strange gifts, and how our perspectives have changed with age.

It’s funny, honest, and full of real reflections on what it means to keep evolving while staying true to who you are.

Thanks for tapping in with The Heavyweight Podcast.
Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast

Send us a text

This episode is a raw conversation about what strength looks like when you’ve spent your whole life in survival mode. We talk about childhood trauma, unspoken grief, and the pressure on Black men to stay composed at all times.

We also unpack how we process pain, where we find peace, and what happens when we finally stop pretending everything is fine. If you’ve ever felt like you had to hold it all in, this one will hit home.

Thanks for tapping in with The Heavyweight Podcast.
Make sure you follow, subscribe, and share with someone who needs this convo. Catch us on all socials for clips, updates, and more behind the mic. https://linktr.ee/TheHeavyweightPodcast