On today’s episode of The Heavy Truth, Ben and Amy open up about the often-overlooked emotional aftermath of weight loss—body dysmorphia.

You'd think the number on the scale dropping would bring nothing but celebration—but for many, especially those who’ve carried extra weight for years, the mental baggage sticks around long after the pounds are gone. Ben and Amy share raw personal stories and tough truths about what it feels like to look in the mirror and still see your “before” self, to hear compliments that don’t feel true, and to wrestle with an identity that’s shifting faster than your body can keep up.

They’ll also explore the silent grief, unexpected shame, and the strange guilt that can follow weight loss, as well as how to begin healing and learning to trust your reflection again.

This episode is for anyone who’s ever felt like their outsides changed, but their insides didn’t get the memo. Tender, honest, and deeply relatable—this is The Heavy Truth.

This week on The Heavy Truth, Ben and Amy take a gentle detour—nothing too wild, just a little reflective stroll down memory lane. They’re opening up about the messages they picked up about weight while growing up—things their parents said, what they heard from family, friends, maybe even that one nosy neighbor. You know the type.

It’s not all sunshine—some moments might tug at old memories or stir feelings you haven’t visited in a while. But hey, that’s part of the journey, right? Whether it hits home or just makes you go “Hmm,” one thing’s for sure: you’re not alone here.

So, cozy in, maybe grab a snack (no judgment here), and stay with Ben and Amy as they keep it honest, a little messy, and always real.

Hey friends—welcome back to The Heavy Truth with your favorite duo, Ben and Amy! This episode? Oh, it’s a fun one. We’re diving headfirst into the world of AI—yep, Artificial Intelligence—and how it's not just for robots and sci-fi movies anymore. Turns out, it can actually be super helpful when it comes to your health and wellness journey.

We’re talking apps that can build your workout plan, suggest meals based on your preferences, whip up grocery lists, and even keep you on track with your weight loss goals (without the guilt trips). It’s kind of like having a digital cheerleader-slash-nutritionist-slash-personal-trainer in your pocket.

We’ll waffle a bit, we’ll laugh a lot, and by the end, you’ll probably want to open your phone and start exploring what AI can do for you. So pour your coffee, get comfy, and let’s unpack this techy twist on getting healthier!

In this episode of The Heavy Truth, Ben and Amy break down the buzz around intermittent fasting (IF) versus traditional calorie and macro counting.

They’ll explore the pros, the pitfalls, and the real-life sustainability of both approaches. Is a 16:8 fasting window right for you? Or does tracking protein, fats, and carbs fit your lifestyle better?

The key takeaway? There's no one-size-fits-all when it comes to nutrition. It's all about finding what works for you—and what you can maintain long-term. Because at the end of the day, it's not about a "diet"... it's about creating a lifestyle that fuels you, supports your goals, and feels good.

Tune in for practical insights, a few laughs, and encouragement to make choices that honor your journey.

Welcome back to another episode of The Heavy Truth! Today, Ben and Amy dive into the frustration of insurance plans changing or eliminating coverage for anti-obesity medications. What are your options when it comes to securing coverage?

Dealing with insurance and completing prior authorizations is an entirely different beast—one that providers and their staff spend countless hours navigating, often without compensation. That’s why understanding the limitations ahead of time is crucial.

Let’s get into it!

In this episode, Ben and Amy dive into the latest price drops for Wegovy and Zepbound—finally some relief for cash-paying patients without anti-obesity coverage! They’ll break down where these medications come from, how to access them, and what you need to know.

Plus, they’ll discuss Medicare guidelines and the new $2,000 out-of-pocket cap for those with Medicare Part D coverage. This is another must-listen episode to help you advocate for yourself and take control of your health!

On this episode of The Heavy Truth, Ben and Amy dive into Hidradenitis Suppurativa (HS)—a chronic and often painful skin condition that causes boils, lesions, and scarring. HS can lead to isolation and emotional distress for those who suffer from it. Join Ben and Amy as they explore the what, when, why, and where of this condition, shedding light on its impact and available options for managing it.

On this episode of The Heavy Truth, Ben and Amy dive into the hot topic of ultra-processed foods, or UPFs.

These foods are packed with sodium, saturated fats, and added sugars, making them calorie-dense but low in nutrition. But how exactly do they impact our overall health? And why are they so effective at derailing weight loss efforts?

Join us as we break down the science behind UPFs and explore how their convenience comes at a cost. Stay tuned for some eye-opening insights!