In this episode of The Heavy Truth, Ben and Amy break down the buzz around intermittent fasting (IF) versus traditional calorie and macro counting.

They’ll explore the pros, the pitfalls, and the real-life sustainability of both approaches. Is a 16:8 fasting window right for you? Or does tracking protein, fats, and carbs fit your lifestyle better?

The key takeaway? There's no one-size-fits-all when it comes to nutrition. It's all about finding what works for you—and what you can maintain long-term. Because at the end of the day, it's not about a "diet"... it's about creating a lifestyle that fuels you, supports your goals, and feels good.

Tune in for practical insights, a few laughs, and encouragement to make choices that honor your journey.

Welcome back to another episode of The Heavy Truth! Today, Ben and Amy dive into the frustration of insurance plans changing or eliminating coverage for anti-obesity medications. What are your options when it comes to securing coverage?

Dealing with insurance and completing prior authorizations is an entirely different beast—one that providers and their staff spend countless hours navigating, often without compensation. That’s why understanding the limitations ahead of time is crucial.

Let’s get into it!

In this episode, Ben and Amy dive into the latest price drops for Wegovy and Zepbound—finally some relief for cash-paying patients without anti-obesity coverage! They’ll break down where these medications come from, how to access them, and what you need to know.

Plus, they’ll discuss Medicare guidelines and the new $2,000 out-of-pocket cap for those with Medicare Part D coverage. This is another must-listen episode to help you advocate for yourself and take control of your health!