Is forgetfulness just a normal part of aging—or could it be the early signs of dementia?

After watching a loved one slowly lose their ability to speak, eat, and remember who they were, I knew I had to find answers. That’s why I sat down with Dr. Heather Sandison, ND, to explore the truth about Alzheimer’s and dementia—and what you can do to protect your brain long before symptoms take hold.

We’re talking early warning signs, testing to understand your dementia risk, hidden inflammatory brain triggers, dementia genes, and science-backed steps to get ahead of cognitive decline.

Yes, you can do something about this – and it has to start long before you’ve got symptoms!

👉 Tune in and learn how to give your brain a fighting chance.

⭐️Mentioned in This Episode:

- See all the references 👉 http://www.skinterrupt.com/398

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at https://skinrepaircall.com/

Ever notice a stubborn white coating on your tongue that just won’t go away—no matter how much you brush or scrape? It might seem harmless, but it could be your body’s way of saying something deeper is going on.

Because what’s happening in your mouth can reflect hidden imbalances in your gut—and even impact your skin, energy, and brain fog.

In this episode, we’ll dive into candida overgrowth connection with your mouth, how to look for oral thrush (aka. candida tongue), and who to ask for help!

⭐️Mentioned in This Episode:

- See all the resources 👉 http://www.skinterrupt.com/397

- Jen’s favorite Liver Detox Supplement 👉bit.ly/P2liverdetox-pod

- Best digestive enzyme 👉bit.ly/digestaid-pod

- Helpful binder to support your gut 👉bit.ly/histagut-pod

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at https://skinrepaircall.com/

⭐️Mentioned in This Episode:

- See all the resources 👉 http://www.skinterrupt.com/396

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at https://skinrepaircall.com/

Struggling with weight loss in your late 30s or 40s? You’re not alone. Perimenopause can throw your metabolism for a loop — such that your usual go-to strategies no longer work (and might even cause perimenopause weight gain).

In this episode, I’m joined by Amber Brueseke, founder of Biceps After Babies and MACROS 101, to unpack the real reasons perimenopause weight loss is so challenging — and what to do instead.

We dive into:

💪 Why muscle loss starting in your late 30s makes weight loss harder

🥑 What people get wrong about macro counting

⏱️ Whether fasting is your friend or foe

🚫 And why diet strategies like keto, low-carb or calorie counting isn’t the answer

Amber’s practical, no-BS approach will leave you feeling empowered — not defeated — about what’s possible in your 30s, 40s, and beyond.

⭐️Mentioned in This Episode:

- Join Amber’s The Diet Rebellion video series 👉https://bit.ly/amberdietrebellion

- See all the references 👉 http://www.skinterrupt.com/395

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at https://skinrepaircall.com/

Wondering if it’s possible for psoriasis to go away – or is it just a “skin problem”?

In this episode, I sit down with Dr. Mamina Turegano, a triple board-certified dermatologist to explore root causes of psoriasis, integrative psoriasis treatment options, and how diet, lifestyle, and inflammation impact your skin and whole-body health.

We tackle common psoriasis questions like:

✨ Does alcohol make psoriasis worse?

✨ Can you use medication and address root causes at the same time?

✨ Is the sun the only helpful type of light treatment?

✨ What other health issues should you watch out for?

If you are on a mission to make your psoriasis go away, this hopeful, empowering conversation will help you see what’s going on with your skin from a different perspective!

⭐️Mentioned in This Episode:

- Best liver detox support for Psoriasis 👉 bit.ly/P2liverdetox-pod

- Ready to solve your Psoriasis? Check out this 2-hour masterclass 👉 bit.ly/psoriasisdeepdivemc-pod

- See all the references 👉 http://www.skinterrupt.com/394

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at https://skinrepaircall.com/

Dairy is often labeled as inflammatory and unhealthy—but is that really true? With rising dairy intolerance and the popularity of plant-based alternatives, it’s easy to wonder if milk still belongs in our diets.

Traditional dairy like yogurt, kefir, and cheese have nourished cultures for thousands of years, yet modern processing may play a role in today’s issues.

Joining me is Dr. Bill Schindler, archaeologist, primitive technologist, and chef, who studies ancestral diets and runs the Modern Stone Age Kitchen. Together, we unpack whether dairy is truly “bad” for you, why dairy intolerance is on the rise, and what you can do to better tolerate dairy.

⭐️Mentioned in This Episode:

- See all the references 👉 http://www.skinterrupt.com/393

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉bit.ly/diystomachacidtest-pod

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at https://skinrepaircall.com/

Best known for weight loss and blood sugar control, GLP-1 drugs might also reduce the stubborn inflammation behind hidradenitis suppurativa (HS). Early research shows they may impact key inflammatory pathways—and even improve HS symptoms (including painful skin boils) without major weight loss.

But big questions remain: How do they interact with current HS treatments? Who can prescribe them? What happens if you stop?

Dermatologist and HS expert Dr. Steven Daveluy returns to unpack the science, share insights, and explore what this could mean for the future of HS care. Don’t miss it!

⭐️Mentioned in This Episode:

- See all the references 👉 http://www.skinterrupt.com/392

- Join me in the conversation at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at https://skinrepaircall.com/

It’s official—I’m no longer gluten-free.

After 16 years of strict adherence (and evangelizing about the benefits of a gluten free diet), I’ve reintroduced gluten into my life. It’s been a surprising and liberating part of my healing journey.

In this episode, I share my personal story of overcoming fear around gluten and offer guidance for those considering reintroductions—especially if you’re gluten-sensitive.

FYI – this isn’t advice for anyone with Celiac or a wheat allergy. But if you’ve got gluten sensitivity and find yourself questioning long-held food restrictions, this episode is for you.

Because healing isn’t always about cutting more out—it’s about reclaiming what truly nourishes you.

⭐️Mentioned in This Episode:

- See all the references 👉 http://www.skinterrupt.com/391

- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at https://skinrepaircall.com/