Episodes

  • #948: The Hidden Inflammation Blocking Weight Loss

    #948: The Hidden Inflammation Blocking Weight Loss
    Feb 19 2026
    If you’re eating clean, working out, taking supplements — and STILL feeling tired, inflamed, or stuck with weight loss… this episode is for you.
    In this Q&A episode of The Health Revival Show, Liz & Becca break down the real reason so many women struggle with fatigue, inflammation, slow metabolism, and subtle hormone or gut symptoms — even when labs look “normal.”
    They explain:

    • Why inflammation changes how your body responds to food, exercise, and hormones

    • The difference between chronic illness cases vs early warning signs

    • Why more restriction isn’t the answer (and often backfires)

    • How cellular health, mitochondria, thyroid, and metabolism are connected

    • Who their new 3-month metabolic reset program is actually for


    If you’ve been told “everything looks normal” but know something feels off… this episode gives you the missing context and next step.

    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Show More Show Less
    18 mins
  • #947: Alex Kikel - The Peptide Boom Is Getting Dangerous (Here’s Why)

    #947: Alex Kikel - The Peptide Boom Is Getting Dangerous (Here’s Why)
    Feb 17 2026
    Peptides are exploding in popularity — but most people are using them completely wrong.
    In this episode of The Health Revival Show, we sit down with peptide expert Alex Kikel to break down:

    • The biggest peptide mistakes destroying results

    • Why mitochondria determine whether protocols work or fail

    • How peptide overdosing can backfire metabolically

    • The real way to introduce advanced therapies safely

    • The future of regenerative compounds and healing biology


    If you’re using peptides, considering GLP-1s, or deep in biohacking — this episode is required listening.

    Connect With Alex: Instagram | Web


    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Show More Show Less
    46 mins
  • #946: Botox, Fake Boobies & Immune Risks

    #946: Botox, Fake Boobies & Immune Risks
    Feb 14 2026
    Botox toxicity. Breast implant illness. Immune system reactivity. Post-COVID inflammation.
    In this episode of The Health Revival Show, we break down the real science behind cosmetic procedures and why some people tolerate Botox and breast implants perfectly… while others develop systemic symptoms.
    We cover:

    • How Botox works as a neurotoxin

    • Breast implant illness vs immune reactivity

    • Terrain theory and why host health matters more than exposure

    • Genetic detox pathways and inflammatory risk markers

    • Mast cell activation, histamine intolerance, and post-viral sensitivity

    • When cosmetic procedures are lower risk — and when to wait


    If you’ve ever wondered whether Botox or implants are “toxic”… this conversation will change how you think about risk, immunity, and personalized health decisions.

    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Show More Show Less
    22 mins
  • #945: GLP-1 Done Wrong vs Done Right

    #945: GLP-1 Done Wrong vs Done Right
    Feb 12 2026
    GLP-1 medications like semaglutide, tirzepatide, and emerging GLP-3 drugs are changing weight loss and metabolic health — but what happens when side effects start showing up?
    In this episode, Liz & Becca break down the real causes behind common GLP-1 side effects including digestive issues, diarrhea, constipation, sleep disruption, blood sugar crashes, body odor changes, microbiome shifts, bile flow dysfunction, and detox overload.
    You’ll learn why GLP-1 medications slow gastric emptying, how they impact bile flow and estrogen clearance, why some people experience microbiome imbalance or SIBO-like symptoms, and how foundational health (liver, gut, electrolytes, protein intake, muscle mass) determines whether GLP-1 works for you or against you.
    If you’re using GLP-1s, considering them, or struggling with side effects — this episode gives you a functional medicine roadmap for safer, smarter use.

    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Show More Show Less
    34 mins
  • #944: Caleb Granger - The Future of Regenerative Medicine

    #944: Caleb Granger - The Future of Regenerative Medicine
    Feb 11 2026
    Stem cell exosomes are quickly becoming one of the most talked-about breakthroughs in regenerative medicine. In this episode, we sit down with Caleb Granger of Apex Regenerative to break down what exosomes actually are, how they work inside the body, and why they may outperform traditional stem cell therapies.
    We cover inflammation, tissue repair, aging, chronic disease, and the exploding research happening around exosome signaling. If you’ve heard the hype around stem cells, anti-aging therapies, or regenerative medicine — this conversation will change how you think about healing and recovery.

    Connect with Caleb: Instagram | Web


    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Show More Show Less
    1 hr
  • #943: Do Less. Win More.

    #943: Do Less. Win More.
    Feb 6 2026
    Most people don’t have a motivation problem — they have a priority problem.
    In this episode of The Health Revival Show, we break down the real reason high performers win while everyone else stays stuck: ruthless time management, eliminating distractions, and aligning daily actions with long-term identity and goals.
    We dive into:

    • How to audit your time honestly

    • Why scrolling, “busy work,” and comfort habits destroy progress

    • The difference between go-getter mindset vs victim mindset

    • How to maintain standards during busy seasons (without burning out)

    • The power of deciding who you are — then acting like it today


    If you feel overwhelmed, stuck, or constantly “busy but not moving forward,” this episode will hit hard.
    Because success isn’t about doing more. It’s about cutting what doesn’t matter.

    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Show More Show Less
    32 mins
  • #942: Miguel Bautista - Chronic Fatigue: The Nervous System Link Nobody Explains

    #942: Miguel Bautista - Chronic Fatigue: The Nervous System Link Nobody Explains
    Feb 4 2026
    Chronic fatigue. Nervous system dysregulation. Normal labs… but you still feel terrible.
    In this episode, we interview CFS Recovery founder Miguel Bautista, who went from bedridden and hospitalized with 50+ symptoms to full recovery using neuroplasticity and nervous system retraining.
    We break down why many chronic illness protocols fail, how symptom “whack-a-mole” keeps people stuck, and the critical difference between symptom suppression and true resilience recovery.
    You’ll learn about the stress threshold model, the magnifying glass effect of fear and symptom tracking, and why many high-achieving personalities are more vulnerable to nervous system collapse after prolonged stress or illness.
    If you’re dealing with chronic fatigue syndrome, long COVID, burnout, or mystery symptoms with normal labs — this episode will change how you see healing.

    Connect with Miguel:

    Instagram | Youtube

    Free Gift: Recovery Roadmap Kit


    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Show More Show Less
    49 mins
  • #941: Why “Detoxing” Makes Some People Feel Worse

    #941: Why “Detoxing” Makes Some People Feel Worse
    Jan 30 2026
    Most detox advice online is wrong — and can actually make you feel worse.
    In this episode, we break down how true liver detoxification really works through Phase 1 activation, Phase 2 processing, and Phase 3 elimination. You’ll learn why detox symptoms happen, why constipation blocks detox pathways, and how issues like histamine intolerance, estrogen dominance, migraines, and chemical sensitivity connect to specific detox routes like methylation, sulfation, and glucuronidation.
    We also explain why throwing NAC, B vitamins, and “detox supplements” at your body without proper elimination support can backfire — and what to support first instead.

    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Show More Show Less
    16 mins