The Health Revival Show | Hormone Therapy & Gut Health Insights cover art

The Health Revival Show | Hormone Therapy & Gut Health Insights

The Health Revival Show | Hormone Therapy & Gut Health Insights

By: Liz Roman & Becca Chilczenkowski
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About this listen

 Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and optimizing your hormones. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.Liz Roman and Becca Chilczenkowski Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • #948: The Hidden Inflammation Blocking Weight Loss

    #948: The Hidden Inflammation Blocking Weight Loss
    Feb 19 2026
    If you’re eating clean, working out, taking supplements — and STILL feeling tired, inflamed, or stuck with weight loss… this episode is for you.
    In this Q&A episode of The Health Revival Show, Liz & Becca break down the real reason so many women struggle with fatigue, inflammation, slow metabolism, and subtle hormone or gut symptoms — even when labs look “normal.”
    They explain:

    • Why inflammation changes how your body responds to food, exercise, and hormones

    • The difference between chronic illness cases vs early warning signs

    • Why more restriction isn’t the answer (and often backfires)

    • How cellular health, mitochondria, thyroid, and metabolism are connected

    • Who their new 3-month metabolic reset program is actually for


    If you’ve been told “everything looks normal” but know something feels off… this episode gives you the missing context and next step.

    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Show More Show Less
    18 mins
  • #947: Alex Kikel - The Peptide Boom Is Getting Dangerous (Here’s Why)

    #947: Alex Kikel - The Peptide Boom Is Getting Dangerous (Here’s Why)
    Feb 17 2026
    Peptides are exploding in popularity — but most people are using them completely wrong.
    In this episode of The Health Revival Show, we sit down with peptide expert Alex Kikel to break down:

    • The biggest peptide mistakes destroying results

    • Why mitochondria determine whether protocols work or fail

    • How peptide overdosing can backfire metabolically

    • The real way to introduce advanced therapies safely

    • The future of regenerative compounds and healing biology


    If you’re using peptides, considering GLP-1s, or deep in biohacking — this episode is required listening.

    Connect With Alex: Instagram | Web


    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Show More Show Less
    46 mins
  • #946: Botox, Fake Boobies & Immune Risks

    #946: Botox, Fake Boobies & Immune Risks
    Feb 14 2026
    Botox toxicity. Breast implant illness. Immune system reactivity. Post-COVID inflammation.
    In this episode of The Health Revival Show, we break down the real science behind cosmetic procedures and why some people tolerate Botox and breast implants perfectly… while others develop systemic symptoms.
    We cover:

    • How Botox works as a neurotoxin

    • Breast implant illness vs immune reactivity

    • Terrain theory and why host health matters more than exposure

    • Genetic detox pathways and inflammatory risk markers

    • Mast cell activation, histamine intolerance, and post-viral sensitivity

    • When cosmetic procedures are lower risk — and when to wait


    If you’ve ever wondered whether Botox or implants are “toxic”… this conversation will change how you think about risk, immunity, and personalized health decisions.

    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Show More Show Less
    22 mins
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