One of the most challenging parts of being an adult is trying to figure out what you're going to eat, three times a day, every day, when you're often too busy to make anything more substantial than beans on toast.

Regardless, we continue the mental battle every single day, trying to figure out a way to whip up something relatively healthy before the next sport drop off.

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We know we should be doing as much exercise as possible, but for most of us it's just not possibleto run for an hour a day and find time for weightlifting.

For those of us sitting at a desk for most of the day, and another good portion of it sitting in traffic, what is the bare minimum amount of movement we should be doing?

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Society has become increasingly encouraging of people to check in on their mates, but what is the clear line between needing a catch up with a friend, and needing to speak with someone more qualified?

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The Biggest Loser ran for 18 seasons before ending in 2016, and it's now the subject of a major docu-series showing the behind the scenes moments from the show.

A study following 14 contestants after their time on the show found all but one had regained the weight they had lost, and most surpassed the weight they were at the start of the show.

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Alcohol has been a problem in New Zealand for a while, and it may be time for a reality check.

A study out of the United States found only 54% of adults consume alcohol, the lowest ever recorded since tracking began in 1939.

A study in New Zealand found it to be 76.3% here - so where is the gap, and when will we finally do something about it?

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We all want to see the next generation thrive - to do better than generations before.

But there are a whole host of barriers holding children back, stopping them from reaching their full potential, and creating cycles that continue through generations.

We always say children are our future, so why are we not doing more to support that future?

Sir Ashley Bloomfield joins Tim Beveridge for Health Hub...

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Menopause is as normal and natural as any other life change - but the stigma around it hasn't gone away.

Convenor of the Aotearoa Menopause Forum, Dr Sola Freeman, joins Tim Beveridge for Health Hub.

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Hearing loss is one of those thing that just kind of sneaks up on you, and most people never think to get it checked until you reach a certain age.

Hearing loss affects 1 in every 5 kiwis, and it's projected to get far worse over the coming decades.

Dr Michel Neeff is a leading ENT surgeon and he joins Tim Beveridge on the Health Hub.

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