• Dr Andy Johnston: Immunotherapy is the future of cancer treatment
    Jul 13 2025

    Sarcoma is deadliest cancer among children and young people, accounting for nearly one third of deaths among the 15-24 age group.

    Despite this, research funding remains low compared to more common cancers, and feeds back into low survival rates.

    It's also reportedly misdiagnosed a third of the time, highlighting the urgent need for better early detection.

    What do we do if we feel like our doctors misdiagnosed us? What signs should we look out for?

    How can we balance cancer-research to address the common ones and the deadliest ones?

    Orthopaedic Surgeon Andrew Johnston joins Tim Beveridge for the Health Hub...

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    43 mins
  • Claire Turnbull: Fibre and sleep are keys to a strong diet
    Jul 6 2025

    New research shows the "Atlantic diet" could be the secret to a longer and healthier life.

    There's also the mediterranean diet, and tuna-broccoli-chicken-rice meals.

    But sticking to these can be so boring on our palettes, and when you're busy with work and life - it's basically impossible to maintain!

    So what foods are best for us, and how can we stay with the programme?

    Andrew Dickens is joined by Wellbeing expert and Nutritionist Claire Turnbull...

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    41 mins
  • Kent Johns: Finding the time to exercise isn't as daunting as it seems
    Jun 29 2025

    Reports say we need 2.5 hours of exercise a week, and 10-thousand steps a day.

    How can we find the time and motivation to stay fit? Is there a method to sticking to a workout-plan despite a busy schedule?

    Tim Beveridge is joined with Health and Mental Well-being Expert Kent Johns...

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    41 mins
  • Caitlin Fris: Bladder leakage is nothing to be ashamed about
    Jun 22 2025

    Bladder issues can impact people at any age, with a third of women over 35 affected by bladder leaks.

    Wrapping up World Continence Week, how can we help remove the stigma around incontinence?

    Tim Beveridge is joined with Pelvic Health Expert Caitlin Fris...

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    41 mins
  • Dr John Cameron: Alcohol isn't the root problem
    Jun 15 2025

    We all know how harmful alcohol can be - especially in large amounts - but where are people drinking the most?

    There were more calls this week to raise the price of alcohol in off-license businesses, as it's thought that people tend to lose control at home more than in a licensed business.

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    40 mins
  • Dr Libby Weaver: You're not getting enough nutrients
    Jun 8 2025

    Tim Beveridge is joined by Dr Libby Weaver to discuss nutrients and stress levels.

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    41 mins
  • Greg Pain: How hard is too hard when pushing yourself in a workout?
    Jun 1 2025

    Pushing yourself to your limit is kind of the whole point of exercise - running just a little longer when you're exhausted, doing that extra rep until you can't lift anymore.

    But sometimes we miss warning signs, and push ourselves too hard - leading to an injury that even once fully recovered, most won't get back into the gym.

    So how hard is too hard to push yourself?

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    41 mins
  • Kyle MacDonald: We need better allocation of mental health funding
    May 25 2025

    A range of governments have flip flopped on mental health funding for years.

    No matter how much is put into the sector, it always seems to end up in the wrong place - or not spent at all.

    So where should the money be going?

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    41 mins