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The Health Hub

The Health Hub

By: Newstalk ZB
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About this listen

 Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.2025 Newstalk ZB Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Allyson Gofton: Maintaining a healthy diet with a busy life

    Allyson Gofton: Maintaining a healthy diet with a busy life
    Sep 14 2025

    One of the most challenging parts of being an adult is trying to figure out what you're going to eat, three times a day, every day, when you're often too busy to make anything more substantial than beans on toast.

    Regardless, we continue the mental battle every single day, trying to figure out a way to whip up something relatively healthy before the next sport drop off.

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    41 mins
  • Greg Pain: It's okay to slouch, as long as you're moving

    Greg Pain: It's okay to slouch, as long as you're moving
    Sep 7 2025

    We know we should be doing as much exercise as possible, but for most of us it's just not possibleto run for an hour a day and find time for weightlifting.

    For those of us sitting at a desk for most of the day, and another good portion of it sitting in traffic, what is the bare minimum amount of movement we should be doing?

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    41 mins
  • Kyle MacDonald: Do you need a therapist or just a friend?

    Kyle MacDonald: Do you need a therapist or just a friend?
    Aug 31 2025

    Society has become increasingly encouraging of people to check in on their mates, but what is the clear line between needing a catch up with a friend, and needing to speak with someone more qualified?

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    40 mins
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