Getting fit and healthy is just about throwing on your running shoes and making a salad.

The key to sticking with a workout routine, is finding the right sort of exercise for you so that you don't get sick of it.

We've seen another wave of fitness trends recently, with Hyrox gaining popularity, 75 Hard, and cold plunges among others.

We'll often overlook these as just being the current thing, maybe even a fad that will boost your dopamine for a week or two before fading into the abyss of the Ab Roller and other 'As Seen On TV' trends.

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There's a fairly universal amount of food people should be eating every day.

It varies based on things like age and height - but for the most part, most adults should be aiming for a certain number of calories and macros.

But when you start getting a bit more active, working out more regularly or making changes to a sedentary lifestyle, you'll find yourself feeling more hungry, more often.

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A GP is often the first port of call when you're feeling under the weather, but how do you choose the right one?

Dr Bryan Betty joins Tim Beveridge to discuss what to keep an eye out for, what to avoid, and whether or not you should do some internet research to help solve your illnesses.

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