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The Health Hub

The Health Hub

By: Newstalk ZB
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About this listen

 Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.2025 Newstalk ZB Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Alex Flint: Exercises for longevity

    Alex Flint: Exercises for longevity
    May 11 2025

    The older we get, the more important it is to maintain health, but what movements are the true needle-movers for a longer, healthier life?

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    41 mins
  • Claire Turnbull: Not all supplements were created equal

    Claire Turnbull: Not all supplements were created equal
    May 4 2025

    We've all heard the rumours that supplements and vitamins are just expensive waste that goes straight through you, but there are some that doctors recommend.

    So which are useless and which can actually improve your health?

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    41 mins
  • Dr John Cameron: Skinny people have heart attacks too

    Dr John Cameron: Skinny people have heart attacks too
    Apr 27 2025

    We know how serious heart health is - but what can we actually do to help it?

    At what point should we start to be worries about how our weight is impacting our hearts - and how much does that really matter when heart issues don't discriminate?

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    41 mins

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