Subscribe on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos

Are you tired of starting over every Monday? In this episode, I’m breaking down the exact 5-step formula I used to finally lose the baby weight, keep it off, and build a lifestyle that lasts — no fad diets, no extreme plans, no guilt.

If you’re a busy mom who feels stuck in the all-or-nothing cycle of dieting, this episode will show you how to build real momentum toward lasting weight loss — one small, simple step at a time.

I’ll share my personal story of hitting rock bottom after baby #2, how I went from surviving on Starbucks and fast food to feeling confident, strong, and energized again — and the 5 key steps that got me there.

You’ll learn:
✅ Why making a firm decision (and knowing your “why”) is the real starting line for change
✅ How to simplify nutrition so it finally makes sense (and works for your lifestyle)
✅ What movement you actually need to start losing weight — even with zero time
✅ How to plan and implement without feeling overwhelmed
✅ Why “never starting over” is the key mindset shift to lifelong success

This episode will help you stop chasing the next diet and finally understand how to lose weight for good — and keep it off.

🧭 Links & Resources Mentioned

• 💪 Free Just 3 Workout Plan for Busy Moms → https://the-health-hobby.kit.com/98b08784da
• 🧠 Episode #17: Must-Know Nutrition Vocabulary for Weight Loss
• 🍎 Episode #18: How to Read Nutrition Labels Like a Pro
• 📝 Episode #24: Journal Prompts for Weight Loss Success

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👋 Connect & Subscribe

If you loved this episode, please subscribe, share it with another busy mom, and leave a 5 STAR review — it helps more women discover The Health Hobby Podcast!

💫EMAIL LIST💫: https://tinyurl.com/THHCREW

💌 CONTACT: hello@thehealthhobby.com

FREE 15 min Workouts! Written by Amanda [JUST 3 Workout]
3 moves | 3 sets | 3 days a week | 15 mins each
▶️ DOWNLOAD HERE: https://the-health-hobby.kit.com/98b08784da

Are you tired of letting the scale dictate your mood and motivation?
In this episode, we’re ditching the numbers and exploring powerful, non-scale ways to track your weight loss progress—so you can actually feel good about your journey.

You’ll learn:
✅ Simple methods to measure results without weighing in daily
✅ How to spot changes in strength, endurance, and energy
✅ Why progress photos and how your clothes fit can be more motivating than the scale
✅ Ways to stay consistent and track habits for lasting results

Whether you’re a busy mom or just ready to break free from scale obsession, these strategies will help you stay motivated, celebrate your wins, and keep moving toward your goals—without the stress.

Study referenced: "The Effect of Adherence to Dietary Tracking on Weight Loss: Using HLM to Model Weight Loss over Time" - Journal of Diabetes Research, 2019: https://pmc.ncbi.nlm.nih.gov/articles/PMC5568610/

🎧 Listen now and start tracking the progress you can feel and see!

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😎 JUST 3 WORKOUT (3 Days Week | 3 Moves | 3 Sets) https://the-health-hobby.kit.com/98b08784da

💫NEWSLETTER💫:
https://tinyurl.com/THHCREW

💌 CONTACT:
email/ hello@thehealthhobby.com

FREE 15 min Workouts! Written by Amanda [JUST 3 Workout]
3 moves | 3 sets | 3 days a week | 15 mins each

⬇️ ⬇️ ⬇️

✨DOWNLOAD WORKOUTS HERE: https://the-health-hobby.kit.com/98b08784da
Moving more gets rid of bloating fast!

Are you constantly feeling bloated—even when you’re eating “healthy”?
In this episode of The Health Hobby Podcast, I’m opening up about my personal battle with daily bloating, what finally helped me feel 90% better, and how you can start figuring out what’s really going on in your gut.

I’ll walk you through:
✅ My exact symptoms (and how they were affecting my weight loss)
✅ What tests I did with my doctor and why it's important to check in with your doctor
✅ The exact foods that were triggering my bloat
✅ Why water, walking, and actually listening to my body changed everything
✅ How to start your own elimination experiment—without overcomplicating it

Whether your goal is weight loss, more energy, or just not feeling stuffed in your jeans by 3 PM… this episode is your starting line.

SUBSCRIBE ON YOUTUBE: https://www.youtube.com/@thehealthhobbypodcast/videos

Referenced in the episode:

BOOK -The Hormone Cure by Sara Gottfried, MD- https://tinyurl.com/hormonebookhere

Supplement App- SuppCO: https://tinyurl.com/SuppCoApphere

Pure Encapsulations: https://tinyurl.com/pureformulassupplements
This is where I get my supplements

Eating Low FODMAP Diet Food List: https://tinyurl.com/FODMAPFoodListhere

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😎 JUST 3 WORKOUT (3 Days Week | 3 Moves | 3 Sets) https://the-health-hobby.kit.com/98b08784da

💫NEWSLETTER💫:
https://tinyurl.com/THHCREW

💌 CONTACT:
email/ hello@thehealthhobby.com

DOWNLOAD NOW --> JUST 3 Workouts (3 days of simple strength training workouts): https://the-health-hobby.kit.com/98b08784da

I’m handing you the coaching clipboard. Whether you're just starting your weight loss journey or need help staying on track, I’ll walk you through simple, powerful journal prompts that help you reflect, reset, and refocus each week.

These prompts are designed to help you identify what’s working, what’s not, and what small shift you can make next. Because real weight loss isn’t about doing everything perfectly — it’s about showing up consistently and staying curious about your habits.

We’ll cover:

• The key areas to reflect on each week
• How to coach yourself with compassion (not criticism!) by making small shifts.

Referenced: Episode #2-7 Steps to Find More Time for Fitness and Healthy Living Goals <-- Listen here

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😎 JUST 3 WORKOUT (3 Days Week | 3 Moves | 3 Sets) https://the-health-hobby.kit.com/98b08784da

💫NEWSLETTER💫:
https://tinyurl.com/THHCREW

💌 CONTACT:
email/ hello@thehealthhobby.com

In Part 2 of our clean eating mini-series, we’re diving into the real talk around five more popular clean eating styles — the ones you’ve definitely heard of (and maybe even tried):

🥖 Gluten-free
🥛 No dairy
⚪ No white foods
🥩 Low-carb
…and one other style that will make you say, “Wait, is that clean eating too?”

We’ll break down the “why” behind each approach, who it might work for, and how to decide if it fits your goals, lifestyle, and sanity. 😉

By the end of this two-part series, you’ll walk away with a crystal-clear idea of what “clean eating” means for you — minus the confusion, guilt, or food perfectionism.

Whether you’re gluten-free curious or wondering if low-carb is worth the hype — this episode helps you make sense of it all.

🎧 Listen to Part 1 first if you haven’t already!
Then come back here to complete the picture.

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😎 JUST 3 WORKOUT (3 Days Week | 3 Moves | 3 Sets) https://the-health-hobby.kit.com/98b08784da

💫NEWSLETTER💫:
https://tinyurl.com/THHCREW

💌 CONTACT:
email/ hello@thehealthhobby.com

What does “clean eating” really mean? In this episode of the Health Hobby Podcast, we break down 11 popular clean eating concepts—from whole, non-processed foods to dairy-free, low-carb, and farm-to-table. If you’ve ever felt confused by food labels or overwhelmed by diet trends, this episode will help you understand the meaning behind the buzzwords so you can make simple, sustainable choices that work for your real life. Whether you're just starting your health journey or looking to refine your approach, this episode brings clarity, context, and encouragement.

We cover:
✔️ Whole, non-processed foods
✔️ Organic eating
✔️ Vegan & vegetarian approaches
✔️ Raw food diets
✔️ Paleo principles
✔️ No added sugar
✔️ “No white food” strategies
✔️ Dairy-free living
✔️ Cooking from scratch
✔️ Low-carb lifestyles
✔️ Farm-to-table freshness

This is PART 1 of a two part series. We cover 6 of the styles in Part 1, so come back to next week to get the deets on the rest of the styles!

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😎 JUST 3 WORKOUT (3 Days Week | 3 Moves | 3 Sets) https://the-health-hobby.kit.com/98b08784da

💫NEWSLETTER💫:
https://tinyurl.com/THHCREW

💌 CONTACT:
email/ hello@thehealthhobby.com

3X3X3 Workouts: https://the-health-hobby.kit.com/98b08784da

Busy working moms—if you’re struggling with weight loss, low energy, or stubborn cravings, this episode is for you. I’m wrapping up the Nutrition for Weight Loss series with this 5th episode.

Discover why strength training is the missing piece in women’s weight loss, how to eat to support your workouts, and how to fit it all in with my simple 3x3x3 strength training system. Perfect for women who want fat loss, more energy, and a sustainable plan that fits into real life.

Referenced in this episode:

The Health Hobby Podcast Previous Shows: Episode #2, Episode #18, and Episode #20

PubMed: https://pubmed.ncbi.nlm.nih.gov/33955140/

Harvard Health Publishing: https://tinyurl.com/HarvardPublishing

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😎 JUST 3 WORKOUT (3 Days Week | 3 Moves | 3 Sets) https://the-health-hobby.kit.com/98b08784da

💫NEWSLETTER💫:
https://tinyurl.com/THHCREW

💌 CONTACT:
email/ hello@thehealthhobby.com

In this info-packed episode of The Health Hobby, we’re diving deep into one of the most effective, science-backed tools for weight loss: calorie tracking. If you’re a busy mom trying to lose weight, feel better in your body, and finally stay consistent, this episode is for you.

You’ll learn why locking in a calorie budget is the secret weapon for sustainable fat loss, how to track your food without stress or perfectionism, and what the data actually tells you about your progress. Plus, I’ll bust common myths, share real-life tips for busy women, and help you build this habit one step at a time.

It’s not about obsession—it’s about awareness. And this one simple habit could be the game-changer you’ve been looking for.

🤓Study references:

Harvard Medical School: https://pubmed.ncbi.nlm.nih.gov/18617080/

West Virginia University: https://pubmed.ncbi.nlm.nih.gov/18617080/

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😎 JUST 3 WORKOUT (3 Days Week | 3 Moves | 3 Sets) https://the-health-hobby.kit.com/98b08784da

💫NEWSLETTER💫:
https://tinyurl.com/THHCREW

💌 CONTACT:
email/ hello@thehealthhobby.com