Subscribe on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos

Are you tired of starting over every Monday? In this episode, I’m breaking down the exact 5-step formula I used to finally lose the baby weight, keep it off, and build a lifestyle that lasts — no fad diets, no extreme plans, no guilt.

If you’re a busy mom who feels stuck in the all-or-nothing cycle of dieting, this episode will show you how to build real momentum toward lasting weight loss — one small, simple step at a time.

I’ll share my personal story of hitting rock bottom after baby #2, how I went from surviving on Starbucks and fast food to feeling confident, strong, and energized again — and the 5 key steps that got me there.

You’ll learn:
✅ Why making a firm decision (and knowing your “why”) is the real starting line for change
✅ How to simplify nutrition so it finally makes sense (and works for your lifestyle)
✅ What movement you actually need to start losing weight — even with zero time
✅ How to plan and implement without feeling overwhelmed
✅ Why “never starting over” is the key mindset shift to lifelong success

This episode will help you stop chasing the next diet and finally understand how to lose weight for good — and keep it off.

🧭 Links & Resources Mentioned

• 💪 Free Just 3 Workout Plan for Busy Moms → https://the-health-hobby.kit.com/98b08784da
• 🧠 Episode #17: Must-Know Nutrition Vocabulary for Weight Loss
• 🍎 Episode #18: How to Read Nutrition Labels Like a Pro
• 📝 Episode #24: Journal Prompts for Weight Loss Success

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👋 Connect & Subscribe

If you loved this episode, please subscribe, share it with another busy mom, and leave a 5 STAR review — it helps more women discover The Health Hobby Podcast!

💫EMAIL LIST💫: https://tinyurl.com/THHCREW

💌 CONTACT: hello@thehealthhobby.com

FREE 15 min Workouts! Written by Amanda [JUST 3 Workout]
3 moves | 3 sets | 3 days a week | 15 mins each
▶️ DOWNLOAD HERE: https://the-health-hobby.kit.com/98b08784da

Are you tired of letting the scale dictate your mood and motivation?
In this episode, we’re ditching the numbers and exploring powerful, non-scale ways to track your weight loss progress—so you can actually feel good about your journey.

You’ll learn:
✅ Simple methods to measure results without weighing in daily
✅ How to spot changes in strength, endurance, and energy
✅ Why progress photos and how your clothes fit can be more motivating than the scale
✅ Ways to stay consistent and track habits for lasting results

Whether you’re a busy mom or just ready to break free from scale obsession, these strategies will help you stay motivated, celebrate your wins, and keep moving toward your goals—without the stress.

Study referenced: "The Effect of Adherence to Dietary Tracking on Weight Loss: Using HLM to Model Weight Loss over Time" - Journal of Diabetes Research, 2019: https://pmc.ncbi.nlm.nih.gov/articles/PMC5568610/

🎧 Listen now and start tracking the progress you can feel and see!

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😎 JUST 3 WORKOUT (3 Days Week | 3 Moves | 3 Sets) https://the-health-hobby.kit.com/98b08784da

💫NEWSLETTER💫:
https://tinyurl.com/THHCREW

💌 CONTACT:
email/ hello@thehealthhobby.com

FREE 15 min Workouts! Written by Amanda [JUST 3 Workout]
3 moves | 3 sets | 3 days a week | 15 mins each

⬇️ ⬇️ ⬇️

✨DOWNLOAD WORKOUTS HERE: https://the-health-hobby.kit.com/98b08784da
Moving more gets rid of bloating fast!

Are you constantly feeling bloated—even when you’re eating “healthy”?
In this episode of The Health Hobby Podcast, I’m opening up about my personal battle with daily bloating, what finally helped me feel 90% better, and how you can start figuring out what’s really going on in your gut.

I’ll walk you through:
✅ My exact symptoms (and how they were affecting my weight loss)
✅ What tests I did with my doctor and why it's important to check in with your doctor
✅ The exact foods that were triggering my bloat
✅ Why water, walking, and actually listening to my body changed everything
✅ How to start your own elimination experiment—without overcomplicating it

Whether your goal is weight loss, more energy, or just not feeling stuffed in your jeans by 3 PM… this episode is your starting line.

SUBSCRIBE ON YOUTUBE: https://www.youtube.com/@thehealthhobbypodcast/videos

Referenced in the episode:

BOOK -The Hormone Cure by Sara Gottfried, MD- https://tinyurl.com/hormonebookhere

Supplement App- SuppCO: https://tinyurl.com/SuppCoApphere

Pure Encapsulations: https://tinyurl.com/pureformulassupplements
This is where I get my supplements

Eating Low FODMAP Diet Food List: https://tinyurl.com/FODMAPFoodListhere

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😎 JUST 3 WORKOUT (3 Days Week | 3 Moves | 3 Sets) https://the-health-hobby.kit.com/98b08784da

💫NEWSLETTER💫:
https://tinyurl.com/THHCREW

💌 CONTACT:
email/ hello@thehealthhobby.com