What if your favorite foods were secretly hijacking your health? In this episode, Dr Ritamarie Loscalzo exposes the toxic truth behind our modern food system—how big business, chemicals, and sugar addiction are fueling a health crisis. But don’t worry—it’s not all doom and gloom. She shares powerful, practical ways to take your health back—starting with what’s on your plate.

In this eye-opening episode of Legends of Longevity, host Joseph Ence sits down with renowned health educator and functional medicine expert Dr Ritamarie Loscalzo to uncover the hidden threats in our modern food supply. From the addictive nature of sugar to the long-term consequences of metabolic dysfunction, Dr. Ritamarie shares her personal health journey that transformed her from a struggling young adult into a nutrition leader and teacher.

Together, they dive into critical conversations on why personalization in nutrition matters, the underestimated power of fermented foods and bitter greens, and how to regain control of your health through conscious food choices. Whether you're battling sugar addiction or just want to live with more vitality, this episode is packed with both science and soul.

• Sugar is a drug—literally. Its addictive nature rewires the brain and sabotages health.
• There is no one-size-fits-all diet: true healing begins with personalization.
• Seed oils, glyphosate, fluoride, and processed foods are deeply embedded in our food system—and deeply harmful.
• Food can either fuel inflammation or fight it. The choice is yours.
• Simple changes—like eating veggies first, using a glucose monitor, and adding fermented foods—can significantly improve metabolic health.
• The future of medicine lies in empowered self-care and a return to real food.