In this episode of the New Ashla Podcast, Michael Perry and Justin Gates explore the true essence of self-care, emphasizing that it goes beyond mere indulgence and comfort. They discuss the four pillars of self-care: rest and recovery, health and vitality, personal development, and connection and boundaries. The conversation highlights the importance of holistic self-care, energetic hygiene, and mental health, while also addressing the barriers that prevent individuals from prioritizing their well-being. Practical tools and strategies for integrating self-care into daily life are shared, along with the significance of discipline and accountability in fostering a sustainable self-care routine.

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Takeaways

Self-care is a commitment, not just a luxury.

True self-care involves growth and discipline.

Holistic self-care touches every aspect of our being.

Energetic hygiene is crucial for mental health.

Building connections and setting boundaries are essential.

Self-care is about preparing for future needs.

Discipline in self-care leads to long-term benefits.

Micro-care practices can prevent burnout.

Accountability partners can enhance self-care efforts.

Self-care is a lifestyle, not a one-time event.

Keywords

self-care, holistic health, personal growth, mental health, energetic hygiene, boundaries, discipline, accountability, wellness, community, healing, authenticity, abundance, law of attraction, spirituality, metaphysics