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Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts!

Ever been told to “stay calm” at work — when you're anything but?

In this Friday Coffee Chat, we sit down with Prof. Dr. Susanne Scheibe, an expert in emotion regulation, to talk about how to actually manage your emotions in high-pressure work situations — without suppressing how you feel or pretending everything’s fine.

We discuss:
🧠 What emotion regulation really means (and what it doesn’t)
🔥 How to stay composed during tough conversations, meetings, or moments of stress
💡 Simple, science-backed strategies to help you feel more in control without burning out

Whether you're dealing with difficult feedback, workplace tension, or just trying not to spiral after a rough day, this conversation will give you practical tools to handle your emotions with more clarity and confidence.

If your work is taking over your life and you struggle to unplug in the evening or even the weekend, we'd love to help you create a work-life balance that works for you!

Support the show

Love,
Tina & Eleni

Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5

Send us a text

Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts!

In this Friday coffee chat, we’re reacting to some of the internet’s most popular (and questionable) tips on how to be more confident.

You'll hear:

✨ Our honest takes on the most popular confidence hacks online
✨ Why some advice sounds great but isn’t always realistic in everyday life

✨ Tips that actually can help you feel more grounded and self-assured — without pretending to be someone you’re not

If you’ve ever second-guessed yourself at work or wished you could walk into a room feeling just a little more sure of yourself, this coffee chat is for you.

If your work is taking over your life and you struggle to unplug in the evening or even the weekend, we'd love to help you create a work-life balance that works for you!

Support the show

Love,
Tina & Eleni

Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5

Send us a text

Support our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts!

This isn’t a summer bucket list. It’s a blueprint for how we want to feel.

In this Friday Coffee Chat, we’re sitting down to share the six intentions shaping our summer, not based on what we should do, but what we actually need. If you're feeling burnt out from a busy year or just craving a more grounded rhythm, this one’s for you.

We talk about:

• How to stop future-tripping and stay present
• Why filtering information is a self-care move
• Protecting your energy like it’s your job
• Reclaiming play as a priority, not a luxury
• Letting go of rigid routines to make space for spontaneity
• Choosing the joy of missing out over performative “yeses”

Think of this episode as a mindset reset: less hustle, more intention.
We’re not doing summer like everyone else. We’re doing it our way.

📩 Share it with a friend who needs a "more me, less noise" summer, too.

If your work is taking over your life and you struggle to unplug in the evening or even the weekend, we'd love to help you create a work-life balance that works for you!

Support the show

Support the show

Love,
Tina & Eleni

Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5