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Do you ever feel like your best health intentions just don’t match your daily actions?

If you’re managing autoimmune disease and struggling to follow through on the healthy habits you know would make a difference, you’re not alone. There’s a proven strategy to bridge that frustrating gap—and it's not about more willpower. In this episode, you’ll learn how commitment devices can help you finally follow through on the habits that support your autoimmune health, even when motivation runs out.

In this episode you'll:

• Learn what a commitment device actually is and how it removes the need for willpower.
• Discover 3 types of commitment devices and which one best supports your health goals.
• Hear real-life examples (including mine) of how this strategy helps build consistent habits for autoimmune health.

Press play to learn how a simple commitment device can help you align your habits with your health goals—and finally make lasting changes for your autoimmune wellness.

Want access to the ultimate commitment device for ensuring autoimmune health days, weeks, months, and years? I've created it for you HERE.

New episodes are released every Tuesday and Friday.

Take the free quiz to answer the question, “What can I do to feel better?” HERE.

Book your 1-on-1 call with Amy HERE.

Explore joining CLUB Habit Hub HERE.

Sign-up for emails delivering stories and strategies to help you feel and function better right in your inbox HERE.

Follow me and say hello on Instagram HERE.

This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those na...

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Do you ever feel like you can only make progress on your health goals when you're “in the mood” or feel motivated?

So many people with autoimmune diseases wait for motivation to show up before taking action on habits that could help them feel better. But what if motivation isn’t something you wait for — it’s something you can actually build on demand?

In this episode, you'll:

• Discover the 3-part framework (head, heart, hands) that makes motivation a repeatable habit, not a fleeting feeling.
• Learn why most people unknowingly sabotage their own motivation and how to fix it using belief, desire, and commitment.
• Hear real-life coaching examples that show exactly how turning motivation into a habit leads to long-term autoimmune health.

Press play now to learn how to generate motivation anytime you need it — and finally stay consistent with the habits that make you feel better.

New episodes are released every Tuesday and Friday.

Take the free quiz to answer the question, “What can I do to feel better?” HERE or HERE: www.amybehimercoaching.com/quiz

Get personalized support on a free consult call or inside CLUB Habit Hub HERE or HERE: www.amybehimercoaching.com/join

Sign-up for emails delivering stories and strategies to help you feel and function better right in your inbox HERE or HERE: www.amybehimercoaching.com/newsletter

Follow me and say hello on Instagram HERE or HERE: @amybehimercoaching

This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coa...

Send us a text

Diet Coke: love it, hate it, or can’t quit it? In this fun and real conversation, I sit down with Emma, a CLUB Habit Hub member and fellow Diet Coke dropout, to unpack why this fizzy favorite has such a powerful pull. We explore why it’s been called a “fridge cigarette,” what it really takes to quit, and the ripple effect one habit shift can have on your energy, health, and pride. Whether your “thing” is Diet Coke or something else, this episode will help you see you’re not alone—and remind you that every tiny shift adds up to you doing what can feel impossible.

What you’ll learn in this episode:

• Why Diet Coke has been nicknamed the “fridge cigarette” and why that it makes so much sense.
• The surprising role of pride in breaking stubborn habits.
• How Emma used a mix of “TRUST in the Tiny” and a “Quit Date” to finally step away from a habit she never thought she could.
• Why answering a simple question about yourself can change everything.
• The ripple effect: how one bold habit shift can spark confidence and momentum in other areas of health.

Powerful Quote:
"Healing doesn’t mean you have to give up everything you love. It means finally learning those simple shifts that keep your energy steady, your inflammation low, and your sanity intact." – Emma

DO of the DAY:
Write down one habit that feels impossible to change and set a simple goal around it. Whether you start tiny or draw a bold line in the sand, the act of naming it and making a plan is your first domino.

Links & Resources:

• Join me and Emma and others moving mountains in our health inside CLUB Habit Hub. More details and your next step HERE.

New episodes are released every Tuesday and Friday.

Take the free quiz to answer the question, “What can I do to feel better?” HERE or HERE: www.amybehimercoaching.com/quiz

Get personalized support on a free consult call or inside CLUB Habit Hub HERE or HERE: www.amybehimercoaching.com/join

Sign-up for emails delivering stories and strategies to help you feel and function better right in your inbox HERE or HERE: www.amybehimercoaching.com/newsletter

Follow me and say hello on Instagram HERE or HERE: @amybehimercoaching

This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Grounded in approaches like functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coa...