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The Habit Hub for Autoimmune Health™️

The Habit Hub for Autoimmune Health™️

By: Amy Behimer PharmD NBC-HWC
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A podcast to help you shift from managing autoimmune disease to creating autoimmune health using the power of everyday habits.


The Habit Hub for Autoimmune Health is for anyone wanting to create autoimmune health using the small but mighty power of everyday habits. You can expect to gain Information, Inspiration, and Insight on research-backed habits shown to help you gain energy, improve your body’s function, and take control of your future.


Each episode covers one habit proven to promote healing, from the cell up. You’ll learn WHAT the habit is, the science behind WHY you may try it, and you’ll leave with a clear next step on HOW to habit using strategies that work. After the learning comes the doing, the secret sauce for change. Learning + Action = Change.


Hosted by Amy Behimer, a doctor of pharmacy, nationally board certified health and wellness coach, and certified life coach trained in functional medicine and The Wahls Protocol. She lives with multiple sclerosis, walking the talk alongside you every step of the way. Using her education, training, and first hand experience with autoimmune disease, you can count on a curated menu of habits proven to help your mind and body function better so you can feel your best.

So what is The Habit Hub? It's a framework that describes the 6 key areas of lifestyle medicine most worthy of your habit mastering efforts.


The key areas (spokes) of The Habit Hub include (1) Mindset, (2) Food as Medicine, (3) Movement as Medicine, (4) Rest and Relaxation, (5) Connection, and (6) The “Good Stress.”


You'll hear about habits recommended by health and wellness experts, other autoimmune warriors, and the tried and true of Amy and the clients she is fortunate enough to help. No habit is too small, as they are truly the short term goals to help you reach your long term dreams. With a desire to share enough habits to fill multiple lifetimes, take what works for you and leave the rest. Choose your own (habit-filled) adventure. No matter what your diagnosis or starting place, there’s something here for you. You’re in the right place.


Sign-up for my weekly newsletter: https://amybehimercoaching.com/newsletter
Let's connect: amy@amybehimercoaching.com
Follow me on Instagram: instagram.com/amybehimercoaching/
Podcast website: thehabithubpodcast.amybehimercoaching.com
Website: www.amybehimercoaching.com

© 2025 The Habit Hub for Autoimmune Health™️ Hygiene & Healthy Living
Episodes
  • Real Coaching: Why writing things down really works

    Real Coaching: Why writing things down really works
    Jun 10 2025

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    In this behind-the-scenes episode, you’ll hear a real coaching moment where a forgotten email becomes the spark for life-changing habit change. I'm not exaggerating. Through laughter, reflection, and a few well-timed nudges, I'll show you how as a coach, there's a method to my "you gotta get it out of your head and document certain key things along your health ride" madness. It's a strategy from my abc Habit Playbook that I call From Mind to Matter and it works because documenting your experience—and revisiting it—can powerfully shift everything.

    Key Takeaways:

    • Why we’re terrible at remembering what works (and what doesn’t)
    • How to use your own past insights as motivation
    • The emotional weight of “doing it all yourself”—and how to lighten it
    • Why simple habits are often the most impactful
    • How coaching helps turn insights into lasting action

    Join me and let's do more of this together. Let me prompt you at the right times and for the right reasons to get things out of your head and onto paper (or your screen) so you, too can feel The Habit Hub Approach to feeling good really work for you. Click here for next steps.

    Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
    Want to take what you learn here and apply it? Join the CLUB.
    Podcast Website
    Sign-Up for my Daily Dose of Habits for Autoimmune Health.
    Follow me on Instagram: @amybehimercoaching

    Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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    15 mins
  • Try This At Home: What Can I Control?

    Try This At Home: What Can I Control?
    Jun 3 2025

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    This week, I'm trying something new—and it’s more than just a good listen. In this first-ever “Try This at Home” episode, I walk you through a simple but transformative exercise pulled straight from my CLUB Library. It’s designed to shift your mindset just a tiny bit at a time. If you’ve ever felt like your health is out of your control, this one’s for you.

    Key Takeaways:

    • Why feeling out of control is normal—and what to do about it
    • The science-backed link between control and inflammation
    • How to make three mindset-shifting lists: control, can’t control, and influence
    • Real-life examples from me and my clients of how to “rig the game” to change the game when it comes to how you feel
    • What to do when your brain insists “this won’t work”

    “The first visible win you’ll see—and hopefully share with me—is noticing a glimmer, a flash of your power.”

    DO of the DAY to really 'Try This at Home' --> Get your pen & paper and start your lists!

    Want more tools like this? Join the CLUB and get full access to coaching, community, and curriculum (aka lessons and exercises that work). More details at www.amybehimercoaching.com/join

    Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
    Want to take what you learn here and apply it? Join the CLUB.
    Podcast Website
    Sign-Up for my Daily Dose of Habits for Autoimmune Health.
    Follow me on Instagram: @amybehimercoaching

    Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

    The Habit Hub for Autoimmune Health (visual with descriptions)
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    16 mins
  • Bonus: Effective Habits to Reduce Inflammation and Boost Energy with Amy Behimer

    Bonus: Effective Habits to Reduce Inflammation and Boost Energy with Amy Behimer
    May 27 2025

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    If you're living with an autoimmune condition or managing chronic inflammation, building sustainable habits can feel overwhelming.

    But what if you could feel better by doing less, not more?

    This week on the show, I'm sharing an episode of The Body Nerd Show where I got to be the one answering questions for a change.

    I share a big about my story, diagnosed with MS in 2012. I talk about my approach to health and wellness and living a good life with my diagnosis, and how I blend my personal journey with professional expertise to help others feel better through feel-good habits - without falling into the trap of perfectionism.

    Whether you’re living with MS or another autoimmune diagnosis, I promise you this conversation is the breath of fresh air and permission you’ve been waiting for.

    You’ll learn:

    • The key habits for reducing inflammation
    • Why rest is more effective than “stressing less”
    • How to set perfectionism aside and make truly sustainable habits
    • What inflammation really is and how to measure progress beyond just lab results

    Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
    Want to take what you learn here and apply it? Join the CLUB.
    Podcast Website
    Sign-Up for my Daily Dose of Habits for Autoimmune Health.
    Follow me on Instagram: @amybehimercoaching

    Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

    The Habit Hub for Autoimmune Health (visual with descriptions)
    Privacy Policy, Terms & Conditions, Medical Disclaimer
    Show More Show Less
    45 mins

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