The Gut Microbiome and Insomnia: Enter Sandman cover art

The Gut Microbiome and Insomnia: Enter Sandman

The Gut Microbiome and Insomnia: Enter Sandman

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This podcast discusses the bidirectional relationship between the gut microbiome and insomnia, highlighting how sleep deprivation can negatively impact gut health. Conversely, certain gut bacteria can influence the risk of insomnia.

It references a recent study utilizing Mendelian randomization analysis to investigate these connections, identifying specific bacterial taxa associated with either increased or decreased insomnia risk.

The podcast emphasizes the gut-brain axis as a crucial communication pathway involved in regulating neurological functions. It suggests that proper sleep is a powerful yet often overlooked component of overall health, intrinsically linked to a healthy gut microbiome. Ultimately, it underscores the profound interdependencies between mental health, physical well-being, and the state of our gut microbes.
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