Sign up now for The Constipation Protocol, my new 2-week course that gets to the root of constipation and its many different causes: https://theguthealthmd.com/courses/constipation-protocol/

Everyone assumes that constipation is caused by a slow colon, but the truth is there are a variety of factors that contribute. And that means, we need a variety of solutions. So before you reach for another dose of laxatives, Chuck and Dr. B break down the nuances that vary wildly from patient to patient.

Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5

Subscribe to The Gut Insiders wherever you get your podcasts:

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Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/

Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

The Gut Insiders is hosted by Chuck Carroll and Dr. Will Bulsiewicz

Produced by Chuck Carroll and Matt Silverman

Even if you poop every day, you might still be constipated. Constipation can show up in a lot of ways, but paying attention to these 6 patterns can help you identify the real issue affecting your gut and take steps to fix it.

Find the root causes of your constipation in my new course. Enrollment is open NOW: https://theguthealthmd.com/constipation-protocol/

Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5

Subscribe to The Gut Insiders wherever you get your podcasts:

🍎 https://apple.co/4qqHK33

🟢 https://bit.ly/4q93399

Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/

Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

I keep hearing about incredibly popular supplements that promise to "seal" your "leaky gut." The trouble is, "Leaky Gut Syndrome" is made up.

So I read the human studies on 6 over-hyped leaky gut supplements. Here are the claims, the results, and what these pills and powders are actually doing in your intestines.

My newest course on rooting out the true causes of constipation, is live now: https://theguthealthmd.com/constipation-protocol/

Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5

Subscribe to The Gut Insiders wherever you get your podcasts:

🍎 https://apple.co/4qqHK33

🟢 https://bit.ly/4q93399

Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/

Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

Your grocery bill keeps climbing. Mine too. And it hurts. The good new is, you don't need to break the bank to eat gut healthy, anti-inflammatory foods.

These are the 7 strategies I deploy for my family to keep delicious, nutritious food on the table without spending a fortune on groceries.

Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5

Subscribe to The Gut Insiders wherever you get your podcasts:

🍎 https://apple.co/4qqHK33

🟢 https://bit.ly/4q93399

Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/

Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

Up to 84% of people on GLP-1 medications — Ozempic, Wegovy, Mounjaro, Zepbound — get gut symptoms. And almost no one is told what to do about them.

Nausea, bloating, and constipation aren’t the drug going wrong. That’s the drug working. I’ll show you why, and give you the 5 things I tell every patient to do about it.

Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5

Subscribe to The Gut Insiders wherever you get your podcasts:

🍎 https://apple.co/4qqHK33

🟢 https://bit.ly/4q93399

Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/

Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

Should men eat more beans and women eat more broccoli for the best health outcomes? A new study hints at the metabolic differences between the sexes when it comes to which fiber-rich foods improve gut health. But as Chuck and Dr. B break down in this episode, the new research comes with a few asterisks.Read the study: https://www.sciencedirect.com/science/article/pii/S0939475326001717Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

Today I’m sharing 6 foods I prioritize on my plate that actually calm inflammation. This is not hype. It’s hard science. Each one has a clear mechanism and a human study. And number 5 changed how I think about the gut.Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

We often think about mental health in terms of neurons and brain chemicals. But that's only part of the picture. After all, the brain is connected to everything, and there's actually a chemical superhighway between your gut and brain that has enormous impact on mood and even clinical disorders like depression and anxiety.

This week on The Gut Insiders, Chuck and Dr. B discuss why the microbes in your gut have such an outsized influence over our brains, and 7 tips you can deploy today that can improve your mental well-being.

Subscribe to The Gut Insiders wherever you get your podcasts:

🍎 https://apple.co/4qqHK33

🟢 https://bit.ly/4q93399

Hosted by Chuck Carroll and Dr. Will Bulsiewicz

Produced by Chuck Carroll

Edited and produced by Matt Silverman

Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/

Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com