The Gut Insiders cover art

The Gut Insiders

The Gut Insiders

By: Dr. Will Bulsiewicz
Listen for free

About this listen

 Better health begins in your gut. But medicine isn't "one size fits all," and your gut microbiome is as distinct as your fingerprint. Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and the trillions of hungry organisms living in your colon. Join Dr. B and co-host Chuck Carroll for gut-first discussions about diet, exercise, sleep, stress, trauma, and your health questions.Dr. Will Bulsiewicz Hygiene & Healthy Living
Episodes
  • Science Says Coffee Is Amazing For Your Health. Here's What It Does Inside Your Gut.

    Science Says Coffee Is Amazing For Your Health. Here's What It Does Inside Your Gut.
    Mar 9 2026

    Coffee is one of the most controversial topics in gut health. Some people swear it healed their digestion. Others say it destroyed it. And if you go looking for answers online, you'll find a doctor or an influencer to confirm whatever you already believe.


    Today I want to cut through the noise and show you what the science actually says — who should be drinking coffee, who should probably avoid it, and what your morning cup of bean juice is really doing inside your colon. The answer isn't as simple as 'coffee is good' or 'coffee is bad.' It's more interesting than that.


    Learn more about the importance of circadian rhythms and gut health in episode 03 of The Gut Insider's podcast: https://www.youtube.com/watch?v=nzgxsDeh4IM


    Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5


    Subscribe to The Gut Insiders wherever you get your podcasts:


    🍎 https://apple.co/4qqHK33

    🟢 https://bit.ly/4q93399


    Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/


    Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
    Show More Show Less
    14 mins
  • 04 Make These 4 Changes to Your Sleep Routine Right Now 🌙

    04 Make These 4 Changes to Your Sleep Routine Right Now 🌙
    Mar 2 2026

    We spend all day trying to be healthy — then undo it in the last two hours before bed.

    This week on The Gut Insiders, podcast Dr. B explains how nights can quietly sabotage gut healing, and what to do about it.

    Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5

    Subscribe to The Gut Insiders wherever you get your podcasts:

    🍎 https://apple.co/4qqHK33

    🟢 https://bit.ly/4q93399

    The Gut Insiders is hosted by Chuck Carroll and Dr. Will Bulsiewicz and produced by Matt Silverman.

    Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/

    Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
    Show More Show Less
    57 mins
  • 5 Ways to Protect Your Gut Microbiome From Chronic Stress

    5 Ways to Protect Your Gut Microbiome From Chronic Stress
    Mar 1 2026

    Stress doesn’t just live in your head. It shows up in your gut.

    That’s why during times of stress you might feel bloating, waves of cramps, diarrhea with urgency, clamming up constipation, or upper GI symptoms like nausea, indigestion, and reflux.

    These aren’t random. They are all real life manifestations of the brain-gut axis.

    Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5

    Subscribe to The Gut Insiders wherever you get your podcasts:

    🍎 https://apple.co/4qqHK33

    🟢 https://bit.ly/4q93399

    Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/

    Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
    Show More Show Less
    16 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.