Struggling is a part of life—but suffering doesn’t have to be. In this raw and real episode, the mic drops are loud as Luke Medico lays down five practical tools to help shift your emotional state when everything feels like it sucks. From exercise and meditation to writing and connection, this is a no-fluff, all-heart guide to facing tough times with intention and agency. Whether you're in physical pain, emotional distress, or just feeling off, these reminders hit hard and help you remember you’re not alone—and that you’ve got the tools to move forward.

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Most people get stuck in the endless waiting game because of their desire to find the perfect time and their fear of making mistakes. But doing something is always better than doing nothing at all. Luke Medico is here to explain why you should stop waiting around and start taking action no matter the risks or challenges along the way.

Most people are too hard on themselves and focus way too much on building wealth. They put their happiness on hold, place their goals on a pedestal, and work hard despite the many difficulties along the way. But is this really the best way to live your life? Luke Medico explores why this mindset is unhealthy in the long run and why you deserve to be happy while chasing after the life you want to live.