Episodes

  • Let's Eat Plants as a mom

    Let's Eat Plants as a mom
    Mar 6 2026

    In today's episode I am speaking to the QUEEN of meal prep again, 2 years later, as a mom and after a health scare which she bounced back like a champ! Maddie is the creator of Let's Eat Plants, an inspiring Channel that helps people eat more plants and particularly prepping meals so that the whole approach is super EASY!!!! What I loved about Maddie was her candid sharing about getting healthier and fitter and creating a system that could help her achieve her goals!

    Check out our first episode together https://wellnesswoman.simplecast.com/episodes/lets-eat-plants-with-maddie

    This episode is sponsored by Lumen , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off

    Check out my intro to Lumen on You Tube

    @Namawell https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!

    Want to add some extra nutrients to your morning routine? Check out @Nuzest

    EU /UK

    https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)

    USA

    https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS

    FOLLOW ME

    https://www.instagram.com/liveleanhealth

    www.instagram.com/cycleswellness

    work with me www.liveleanhealth.com

    Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD

    About Maddie

    Maddie is the founder of Let's Eat Plants!

    Let's Eat Plants encourages anyone who is newly vegan, plant based or curious to learn more about this lifestyle! Maddie herself shares how she is learning new vegan recipes and new ways to cook everyday, and she wants to share those recipes with everyone!

    She may not be an expert chef, but she is learning right along with her audience and not shy to trying new things. She thrives to inspire others through her own trials to make more plant based recipes. Her motto is :"Let's learn more about vegan eating together!"

    Follow Maddie on You Tube https://www.youtube.com/@LetsEatPlants

    Instagram https://www.instagram.com/lets.eat.plants/

    Women’s health + holistic living for everyone
    Where wellness meets real life

    Follow, rate & share to support the show 🌿

    @thewellnesswoman
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    1 hr and 12 mins
  • Life, Green powders and Health

    Life, Green powders and Health
    Feb 20 2026

    In this episode I give you a little update of life of late as well as chatting about green powders (friend or foe?), fiber and health in general

    This episode is sponsored by Lumen , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off

    Check out my intro to Lumen on You Tube

    @Namawell https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!

    Want to add some extra nutrients to your morning routine? Check out @Nuzest

    EU /UK

    https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)

    USA

    https://nuzest-usa.com/cycles

    Code 15% CYCLESWELLNESS

    FOLLOW ME

    https://www.instagram.com/liveleanhealth

    www.instagram.com/cycleswellness

    work with me www.liveleanhealth.com

    Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD

    Women’s health + holistic living for everyone
    Where wellness meets real life

    Follow, rate & share to support the show 🌿

    @thewellnesswoman
    Show More Show Less
    45 mins
  • The dark side of the "Hormones Business"with Dr Pam Popper

    The dark side of the "Hormones Business"with Dr Pam Popper
    Feb 13 2026
    In this episode of I have the honor of having a returning guest, Dr Pam Popper who shares her journey, her findings and shed light on aging and the business of hormones Please support the show by buying through my affiliates, follow me on social and like, share and comment so we can grow and invite more and more amazing experts on! This episode is sponsored by Lumen ,the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off Check out my intro to Lumen on You Tube@Namawell www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! Want to add some extra nutrients to your smoothies? Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs) USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS Froya Organics, a wonderful plant based , botanical ski care range that will make your skin glow . use the link below to get your discount : https://froyaorganics.com/?snowball=CYCLESWELLNESSFOLLOW ME https://www.instagram.com/liveleanhealth/ www.instagram.com/cycleswellness work with me www.liveleanhealth.com Listen to our previous episode About Dr Popper Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition, medicine and health, and the Executive Director of Wellness Forum Health. Dr. Popper served as part of Dr. T. Colin Campbell’s teaching team at eCornell, teaching part of a certification course on plant-based nutrition.She has been featured in many widely distributed documentaries, including Processed People and Making a Killing and Forks Over Knives, which played in major theaters throughout North America in 2011. She is one of the co-authors of the companion book which was on the New York Times bestseller list for 66 weeks. Her most recent book is Food Over Medicine: The Conversation That Can Save Your Life.Dr. Popper is featured as one of the lead experts in a new documentary, Food Choices, which was released in September 2016, and is co-authoring the companion book for this film. She also appears as an expert in several new films which will be released in 2017-2018.Dr. Popper is also a lobbyist and public policy expert, and continually works toward changing laws that interfere with patients’ right to choose their health provider and method of care. She has worked on changing laws in several states, testified in front of legislative committees on numerous occasions, and has testified twice in front of the USDA’s Dietary Guidelines Advisory Committee.Dr. Pam Popper is a straight-talking professional who is not afraid to criticize national health organizations, government agencies, medical professionals, pharmaceutical companies, agricultural organizations and manufacturing companies, many of whom have agendas and priorities that interfere with distributing truthful information and promoting public health. Dr Popper's website https://wellnessforuminstitute.com2024 courses https://wellnessforuminstitute.com/wp-content/uploads/2023/12/Course-descriptions-winter-2024.pdf Email Dr Popper : pampopper@msn.com Books http://drpampopper.com/books/ SOCIAL MEDIAYou Tube https://www.youtube.com/@drpamsnewschannel Instagram https://www.instagram.com/pam.popper/?hl=en Facebook https://www.facebook.com/drpampopper/ Women’s health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show 🌿@thewellnesswoman
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    1 hr and 5 mins
  • Vegan diet non-negotiables and new US guidelines with Brenda Davis RD

    Vegan diet non-negotiables and new US guidelines with Brenda Davis RD
    Feb 6 2026
    In this episode, Brenda Davis RD will be looking at the SDA studies highlighting what nutrients we are needing to focus on when on a vegan diet and why! We are also discussing the new US Guidelines and why scientists are worried about the outcome in the next five years! SDA STUDY 1 https://adventisthealthstudy.org/studies/AHS-1 SDA STUDY 2 https://adventisthealthstudy.org/studies/AHS-2STUDIES REPOSITORY https://adventisthealthstudy.org/studies Please support the show by buying through my affiliates, follow me on social and like, share and comment so we can grow and invite more and more amazing experts on! This episode is sponsored by Lumen ,the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off Check out my intro to Lumen on You Tube@Namawell www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! Want to add some extra nutrients to your smoothies? Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs) USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS Froya Organics, a wonderful plant based , botanical ski care range that will make your skin glow . use the link below to get your discount : https://froyaorganics.com/?snowball=CYCLESWELLNESS Brenda Davis is one of the leading plant-based pioneers and an internationally acclaimed speaker. She is widely regarded as a rock star of plant-based nutrition and was referred to as “The Godmother” of vegan dietitians by VegNews.Brenda has been a featured speaker at medical, nutrition, and dietetic conferences in over 20 countries on 5 continents. Her most interesting adventures include a personal consult and lecture for a member of the royal family (and his staff) in Saudi Arabia (with colleague, Dr. Michael Greger), a lifestyle intervention demonstration project for the medical community in Lithuania (with colleague, Dr. John Kelly), and serving as the lead dietitians in a diabetes intervention research project in the Marshall Islands. On her last trip to the Marshall Islands (November 2017), she developed a nutrition education curriculum for kindergarten through grade 6 and trained teachers in all public schools.As a prolific nutrition and health writer, Brenda has authored/co-authored 13 books with nearly a million copies in print in 15 languages. Her most recent works include Plant Powered Protein , with her son Cory and colleague Vesanto Melina, Nourish: The Definitive Plant-based Nutrition Guide for Families(Shah and Davis, 2020), Kick Diabetes Essentials (Davis, 2019), The Kick Diabetes Cookbook (Davis and Melina, 2018), Becoming Vegan: Comprehensive Edition (Davis and Melina, 2014) and Becoming Vegan: Express Edition (Davis and Melina, 2013). Nourish won gold in the 2020 Nautilus Book Awards and was also a Canada Book Award winner. Becoming Vegan: Comprehensive Edition won a 2014 REAL Best of 2014 Book Award and Becoming Vegan: Express Edition won the Canada Book Award and was a finalist and received honorable mention in the Foreward Book of the Year Award. Becoming Vegan: Comprehensive and Express Editions have also received a star rating by the American Library Association as the “go-to books” on plant-based nutrition. And of course Becoming RAWBrenda has co-authored numerous professional and lay articles. She is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association. Brenda has been promoting plant-based diets since making the transition herself in 1989. Her personal and professional life goals are one in the same – to make this world a more sustainable, more health supportive, and kinder place. Brenda’s work focuses on ensuring that everyone who wishes to be plant-based can succeed brilliantly. In 2007, Brenda Davis was inducted into the Vegetarian Hall of Fame.Check out Brenda's extensive presentations, interviews an webinars on You Tube Food Guide Canada HERE FOLLOW ME https://www.instagram.com/liveleanhealth/ www.instagram.com/cycleswellness work with me www.liveleanhealth.com Women’s health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show 🌿@thewellnesswoman
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    1 hr and 21 mins
  • NAVIGATING NUTRITION FROM PERI TO POST MENOPAUSE WITH BRENDA DAVIS RD

    NAVIGATING NUTRITION FROM PERI TO POST MENOPAUSE WITH BRENDA DAVIS RD
    Jan 30 2026
    In today's episode I am joined by my friend Brenda Davis, RD, who shares her wisdom for women transitioning from peri to post menopause and how we can nourish our bodies to stay healthy and fit in our later stages of live with so much changing in our bodies. Please support the show by buying through my affiliates, follow me on social and like, share and comment so we can grow and invite more and more amazing experts on! This episode is sponsored by Lumen ,the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off Check out my intro to Lumen on You Tube@Namawell www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! Want to add some extra nutrients to your smoothies? Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs) USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS Froya Organics, a wonderful plant based , botanical ski care range that will make your skin glow . use the link below to get your discount : https://froyaorganics.com/?snowball=CYCLESWELLNESS Brenda Davis is one of the leading plant-based pioneers and an internationally acclaimed speaker. She is widely regarded as a rock star of plant-based nutrition and was referred to as “The Godmother” of vegan dietitians by VegNews.Brenda has been a featured speaker at medical, nutrition, and dietetic conferences in over 20 countries on 5 continents. Her most interesting adventures include a personal consult and lecture for a member of the royal family (and his staff) in Saudi Arabia (with colleague, Dr. Michael Greger), a lifestyle intervention demonstration project for the medical community in Lithuania (with colleague, Dr. John Kelly), and serving as the lead dietitians in a diabetes intervention research project in the Marshall Islands. On her last trip to the Marshall Islands (November 2017), she developed a nutrition education curriculum for kindergarten through grade 6 and trained teachers in all public schools.As a prolific nutrition and health writer, Brenda has authored/co-authored 13 books with nearly a million copies in print in 15 languages. Her most recent works include Plant Powered Protein , with her son Cory and colleague Vesanto Melina, Nourish: The Definitive Plant-based Nutrition Guide for Families(Shah and Davis, 2020), Kick Diabetes Essentials (Davis, 2019), The Kick Diabetes Cookbook (Davis and Melina, 2018), Becoming Vegan: Comprehensive Edition (Davis and Melina, 2014) and Becoming Vegan: Express Edition (Davis and Melina, 2013). Nourish won gold in the 2020 Nautilus Book Awards and was also a Canada Book Award winner. Becoming Vegan: Comprehensive Edition won a 2014 REAL Best of 2014 Book Award and Becoming Vegan: Express Edition won the Canada Book Award and was a finalist and received honorable mention in the Foreward Book of the Year Award. Becoming Vegan: Comprehensive and Express Editions have also received a star rating by the American Library Association as the “go-to books” on plant-based nutrition. And of course Becoming RAWBrenda has co-authored numerous professional and lay articles. She is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association. Brenda has been promoting plant-based diets since making the transition herself in 1989. Her personal and professional life goals are one in the same – to make this world a more sustainable, more health supportive, and kinder place. Brenda’s work focuses on ensuring that everyone who wishes to be plant-based can succeed brilliantly. In 2007, Brenda Davis was inducted into the Vegetarian Hall of Fame.Check out Brenda's extensive presentations, interviews an webinars on You Tube Food Guide Canada HERE FOLLOW ME https://www.instagram.com/liveleanhealth/ www.instagram.com/cycleswellness work with me www.liveleanhealth.com Women’s health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show 🌿@thewellnesswoman
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    1 hr and 25 mins
  • An Important Rebirth for The green Life

    An Important Rebirth for The green Life
    Jan 23 2026

    Season 2 of The Green Life is here—and it’s evolving changing into THE WELLNESS WOMAN!
    The Wellness Woman expands the conversation to include women’s health, hormonal wellbeing, and holistic living for everyone. Same grounded values, deeper conversations, and a real-life approach to wellness—without the noise, pressure, or confusion.

    Please support the show by buying through my affiliates, follow me on social and like, share and comment so we can grow and invite more and more amazing experts on!

    This episode is sponsored by Lumen ,the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off

    Check out my intro to Lumen on You Tube

    @Namawell www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!

    Want to add some extra nutrients to your smoothies? Check out @Nuzest

    EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH

    Get 15% off with my code LIVELEANHEALTH (without worrying about customs)

    USA https://nuzest-usa.com/cycles

    Code 15% CYCLESWELLNESS

    FOLLOW ME

    https://www.instagram.com/liveleanhealth/

    www.instagram.com/cycleswellness

    https://www.instagram.com/thewellnesswomanpod/

    work with me www.liveleanhealth.com

    Women’s health + holistic living for everyone
    Where wellness meets real life

    Follow, rate & share to support the show 🌿

    @thewellnesswoman
    Show More Show Less
    16 mins
  • And we are back for a new season...

    And we are back for a new season...
    Dec 30 2025

    The Green Life is back with some interviews and solo episodes whilst I also prepare the launch of the Cycles Wellness Podcast! Here a little update, catch up and what I am planning to share! :)

    This episode is sponsored by Lumen ,the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off

    Check out my intro to Lumen on You Tube

    @Namawell www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!

    Want to add some extra nutrients to your smoothies? Check out @Nuzest

    EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH

    Get 15% off with my code LIVELEANHEALTH (without worrying about customs)

    USA https://nuzest-usa.com/cycles

    Code 15% CYCLESWELLNESS

    Froya Organics, a wonderful plant based , botanical ski care range that will make your skin glow . use the link below to get your discount : https://froyaorganics.com/?snowball=CYCLESWELLNESS

    FOLLOW ME

    https://www.instagram.com/liveleanhealth/

    www.instagram.com/cycleswellness

    work with me www.liveleanhealth.com

    Women’s health + holistic living for everyone
    Where wellness meets real life

    Follow, rate & share to support the show 🌿

    @thewellnesswoman
    Show More Show Less
    43 mins
  • Gary Yourofsky Returns for the animals Part 2

    Gary Yourofsky Returns for the animals Part 2
    Dec 23 2025

    PART 2 - LISTEN TO PART ONE HERE

    WATCH ON YOU TUBE

    This episode is sponsored by Lumen ,the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off

    Check out my intro to Lumen on You Tube

    @Namawell www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!

    Want to add some extra nutrients to your smoothies? Check out @Nuzest

    EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH

    Get 15% off with my code LIVELEANHEALTH (without worrying about customs)

    USA https://nuzest-usa.com/cycles

    Code 15% CYCLESWELLNESS

    FOLLOW ME

    https://www.instagram.com/liveleanhealth/

    www.instagram.com/cycleswellness

    work with me www.liveleanhealth.com

    About Gary

    Gary Yourofsky is back and, though he might not need any introduction to most people, we are delving into his story for those who may have not encountered him b before, as he was away for ten years to reset and take care of himself from the pressure of activism and fighting against animals cruelty. But he is back, because the animals need him.

    Gary Yourofsky is an American animal rights activist, lecturer, and educator best known for his viral 2010 speech, "The Most Important Speech You Will Ever Hear," which significantly influenced modern veganism. He founded the organization ADAPTT, and his activism has included direct action, like a 1997 raid on a Canadian fur farm, and extensive public speaking tours. After a decade away from public speaking, he has recently returned to advocate for animal sanctuaries.

    Follow Gary https://www.instagram.com/realgaryyourofsky/?hl=en

    Support Sasha Farms

    Become aware of sanctuaries that need support where you are too

    Women’s health + holistic living for everyone
    Where wellness meets real life

    Follow, rate & share to support the show 🌿

    @thewellnesswoman
    Show More Show Less
    1 hr and 34 mins