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The Wellness Woman

The Wellness Woman

By: Chantal Di Donato
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About this listen

 The Wellness Woman is the next chapter of The Green Life podcast. This is Season 2, where the conversation expands—bringing together women’s health, hormone wellbeing, and holistic lifestyle for everyone, all in one grounded, real-life space. I’m Chantal, holistic nutritionist and naturopath, and in this podcast I explore what wellness looks like beyond trends and overwhelm. We talk about women’s health, perimenopause, nourishment, nervous system support, sustainable living, veganism and everyday choices that support a healthier body, mind, and planet. This is wellness without the fuss. Real life, real conversations, and practical guidance to help you navigate confusion and reconnect with what actually works for you. Whether you’re here for women’s health, mindful living, or a more balanced way of life, you’re welcome.2026 The Wellness Woman Podcast Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Let's Eat Plants as a mom

    Let's Eat Plants as a mom
    Mar 6 2026

    In today's episode I am speaking to the QUEEN of meal prep again, 2 years later, as a mom and after a health scare which she bounced back like a champ! Maddie is the creator of Let's Eat Plants, an inspiring Channel that helps people eat more plants and particularly prepping meals so that the whole approach is super EASY!!!! What I loved about Maddie was her candid sharing about getting healthier and fitter and creating a system that could help her achieve her goals!

    Check out our first episode together https://wellnesswoman.simplecast.com/episodes/lets-eat-plants-with-maddie

    This episode is sponsored by Lumen , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off

    Check out my intro to Lumen on You Tube

    @Namawell https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!

    Want to add some extra nutrients to your morning routine? Check out @Nuzest

    EU /UK

    https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)

    USA

    https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS

    FOLLOW ME

    https://www.instagram.com/liveleanhealth

    www.instagram.com/cycleswellness

    work with me www.liveleanhealth.com

    Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD

    About Maddie

    Maddie is the founder of Let's Eat Plants!

    Let's Eat Plants encourages anyone who is newly vegan, plant based or curious to learn more about this lifestyle! Maddie herself shares how she is learning new vegan recipes and new ways to cook everyday, and she wants to share those recipes with everyone!

    She may not be an expert chef, but she is learning right along with her audience and not shy to trying new things. She thrives to inspire others through her own trials to make more plant based recipes. Her motto is :"Let's learn more about vegan eating together!"

    Follow Maddie on You Tube https://www.youtube.com/@LetsEatPlants

    Instagram https://www.instagram.com/lets.eat.plants/

    Women’s health + holistic living for everyone
    Where wellness meets real life

    Follow, rate & share to support the show 🌿

    @thewellnesswoman
    Show More Show Less
    1 hr and 12 mins
  • Life, Green powders and Health

    Life, Green powders and Health
    Feb 20 2026

    In this episode I give you a little update of life of late as well as chatting about green powders (friend or foe?), fiber and health in general

    This episode is sponsored by Lumen , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off

    Check out my intro to Lumen on You Tube

    @Namawell https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!

    Want to add some extra nutrients to your morning routine? Check out @Nuzest

    EU /UK

    https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)

    USA

    https://nuzest-usa.com/cycles

    Code 15% CYCLESWELLNESS

    FOLLOW ME

    https://www.instagram.com/liveleanhealth

    www.instagram.com/cycleswellness

    work with me www.liveleanhealth.com

    Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD

    Women’s health + holistic living for everyone
    Where wellness meets real life

    Follow, rate & share to support the show 🌿

    @thewellnesswoman
    Show More Show Less
    45 mins
  • The dark side of the "Hormones Business"with Dr Pam Popper

    The dark side of the "Hormones Business"with Dr Pam Popper
    Feb 13 2026
    In this episode of I have the honor of having a returning guest, Dr Pam Popper who shares her journey, her findings and shed light on aging and the business of hormones Please support the show by buying through my affiliates, follow me on social and like, share and comment so we can grow and invite more and more amazing experts on! This episode is sponsored by Lumen ,the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off Check out my intro to Lumen on You Tube@Namawell www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! Want to add some extra nutrients to your smoothies? Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs) USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS Froya Organics, a wonderful plant based , botanical ski care range that will make your skin glow . use the link below to get your discount : https://froyaorganics.com/?snowball=CYCLESWELLNESSFOLLOW ME https://www.instagram.com/liveleanhealth/ www.instagram.com/cycleswellness work with me www.liveleanhealth.com Listen to our previous episode About Dr Popper Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition, medicine and health, and the Executive Director of Wellness Forum Health. Dr. Popper served as part of Dr. T. Colin Campbell’s teaching team at eCornell, teaching part of a certification course on plant-based nutrition.She has been featured in many widely distributed documentaries, including Processed People and Making a Killing and Forks Over Knives, which played in major theaters throughout North America in 2011. She is one of the co-authors of the companion book which was on the New York Times bestseller list for 66 weeks. Her most recent book is Food Over Medicine: The Conversation That Can Save Your Life.Dr. Popper is featured as one of the lead experts in a new documentary, Food Choices, which was released in September 2016, and is co-authoring the companion book for this film. She also appears as an expert in several new films which will be released in 2017-2018.Dr. Popper is also a lobbyist and public policy expert, and continually works toward changing laws that interfere with patients’ right to choose their health provider and method of care. She has worked on changing laws in several states, testified in front of legislative committees on numerous occasions, and has testified twice in front of the USDA’s Dietary Guidelines Advisory Committee.Dr. Pam Popper is a straight-talking professional who is not afraid to criticize national health organizations, government agencies, medical professionals, pharmaceutical companies, agricultural organizations and manufacturing companies, many of whom have agendas and priorities that interfere with distributing truthful information and promoting public health. Dr Popper's website https://wellnessforuminstitute.com2024 courses https://wellnessforuminstitute.com/wp-content/uploads/2023/12/Course-descriptions-winter-2024.pdf Email Dr Popper : pampopper@msn.com Books http://drpampopper.com/books/ SOCIAL MEDIAYou Tube https://www.youtube.com/@drpamsnewschannel Instagram https://www.instagram.com/pam.popper/?hl=en Facebook https://www.facebook.com/drpampopper/ Women’s health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show 🌿@thewellnesswoman
    Show More Show Less
    1 hr and 5 mins
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