Episodes

  • Unlocking the Secrets to Optimal Wellness With Cheryl Healthmuse

    Unlocking the Secrets to Optimal Wellness With Cheryl Healthmuse
    Jan 28 2023
    In this episode, functional health expert Cheryl Healthmuse shares her knowledge and insights on how to achieve optimal wellness through functional medicine and holistic health practices. From nutrition and breathing exercise to stress management and hormone balancing, Cheryl covers her health journey and offers practical tips and tools to improve their own health and well-being. Whether you're a health professional or just looking to improve your own health, this episode is a must-listen for anyone interested in functional health and wellness.
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    59 mins
  • Miriam's Mindful Breathwork Techniques for Stress Relief and Mental Clarity

    Miriam's Mindful Breathwork Techniques for Stress Relief and Mental Clarity
    Jan 9 2023
    This week Miriam Trahan, meditation and breathwork guru joins me back again on the show. I was fortunate enough to experience her simple yet effective mindful breathwork techniques to reduce stress and increase mental clarity. By following Miriam's step-by-step guide, you can learn how to become more focused and relaxed in just a few minutes. Tune into the episode to discover how this one easy practice can bring about life-changing results!
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    42 mins
  • This App Helps Fight Against Bullying, Kidnapping, Sexual Harassment, & Domestic Violence

    This App Helps Fight Against Bullying, Kidnapping, Sexual Harassment, & Domestic Violence
    Dec 22 2022
    What does a girl with a gift of gab, a little talent, a fair amount of inspiration, and a lot of passion do to make a difference? She lifts people up. This week my guest is Tammy Haldeman, author, entrepreneur, podcast host and app developer. She designed an app called 'Your Shield' which is helping in the fight against bullying, human trafficking, kidnapping, sexual harassment, & domestic violence. She has authored several books and hosts her own podcast called "Tammy for a Change". Tune in to join our heart-to-heart conversation and learn about Tammy's life story.
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    36 mins
  • Rethink Your Slippers With Earth-Friendly House Shoes

    Rethink Your Slippers With Earth-Friendly House Shoes
    Dec 1 2022
    This week my guest is Jordan Clark, Founder at Dooeys— a hundred percent vegan house shoe brand. She launched her brand during the pandemic when people spent more time than ever at home. Jordan has been able to reimagine slippers for modern home life by creating stylish house shoes designed for comfort and made from plant-based & recycled materials. Her journey is truly remarkable, and her shoes are super comfortable.
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    30 mins
  • Meet The Man With a Guinness Record in Handshaking

    Meet The Man With a Guinness Record in Handshaking
    Nov 21 2022
    This week my guest is Matt Holmes, founder of handshaking.com, a platform to helping others use networking as a primary strategy to success. We discuss about Matt's journey and his 46 hour long handshake that ended up being a Guinness world record in handshaking. Additionally we deep dived into the importance of building and nurturing professional relationships for business and how professional networks lead to more business opportunities, broader and deeper knowledge, improved capacity to innovate, faster advancement, and greater authority.
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    35 mins
  • This Activewear Clothing Brand Solves Common Irritation Problems

    This Activewear Clothing Brand Solves Common Irritation Problems
    Oct 31 2022
    Activewear has always been a staple in the fitness industry; however, in recent years, activewear has been gaining popularity among everyday people as well. Today, activewear is a $4 billion market worldwide. However, for each activewear about 1lb of plastic waste is dumped in the ocean. But not for this brand. This week's conversation with Cathy Paraggio, Founder of NoNetz.com has certainly been super inspiring. Their fabrics contain recycled plastic and they plant trees to offset carbon emissions. To top it all they partner with a wide variety of groups to clean the ocean.
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    47 mins
  • Here's How We Can Stop Plastic PPE Waste From Killing Our Planet

    Here's How We Can Stop Plastic PPE Waste From Killing Our Planet
    Oct 20 2022
    This week's discussion is of grave importance for our planet. I am joined by Andy Straisfeld who is the Co-Founder and Partner at MEA Health, Canada's First Stop For PPE Recycling. He also hosts the Sustainably Circular Podcast. His show is dedicated to the circular economy and how with a few key changes, you can help create a more sustainable world. In this episode we discuss how PPE waste is a major problem for our planet and how we can prevents tons of plastic PPE waste from inundating our landfills and, at the same time, generate a source of material that will provide our plastics industry with a quality low cost option for their production helping them become more profitable.
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    31 mins
  • The Healthy Home Concierge: Designing and Building Healthy Green Homes

    The Healthy Home Concierge: Designing and Building Healthy Green Homes
    Sep 30 2022
    This week we are diving deep into a fascinating topic with a very special guest Andrew Pace. He is a Healthy Home Concierge and Founder of The Green Design Center, a leading resource for homeowners and contractors looking to source products that are healthy and green and receive expert consulting advice on designing and building healthy green homes. Andrew is the host of the weekly Non-Toxic Environments Podcast. He is a worldwide expert on green and healthy building products and services to customers and contractors from around the globe. As founder of the oldest healthy building supply company in the United States, Andrew has become one of the most helpful and educational experts dealing with the day-to-day concerns of those individuals who suffer from allergies, asthma and chemical sensitivities.
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    44 mins