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Miriam's Mindful Breathwork Techniques for Stress Relief and Mental Clarity

Miriam's Mindful Breathwork Techniques for Stress Relief and Mental Clarity

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 This week Miriam Trahan, meditation and breathwork guru joins me back again on the show. I was fortunate enough to experience her simple yet effective mindful breathwork techniques to reduce stress and increase mental clarity. By following Miriam's step-by-step guide, you can learn how to become more focused and relaxed in just a few minutes. Tune into the episode to discover how this one easy practice can bring about life-changing results!
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