The Gracie Record Podcast cover art

The Gracie Record Podcast

The Gracie Record Podcast

By: Gracie Record
Listen for free

About this listen

My life journey from ignorant, shaken & broken to wise, whole & unbothered.



All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health.



To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance, Confidence, Self Trust & Purpose.



I’ll share everything I've learned to help you truly start living your journey towards Whole Body Health.



Thank you for being here.

© 2025 The Gracie Record Podcast Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 108. Excuses or Fears? What’s Really Holding You Back.

    108. Excuses or Fears? What’s Really Holding You Back.
    May 11 2025

    Send us a text

    If you felt this episode spoke to you in any way, please share it with your friends & family.

    Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

    If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.


    🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.

    🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.

    🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.



    Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.


    Until next time, stay Happy, Healthy & Here.

    Show More Show Less
    49 mins
  • 107. Outcome Based Decisoins Ep. 2

    107. Outcome Based Decisoins Ep. 2
    May 4 2025

    Send us a text

    If you felt this episode spoke to you in any way, please share it with your friends & family.

    Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

    If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.


    🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.

    🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.

    🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.



    Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.


    Until next time, stay Happy, Healthy & Here.

    Show More Show Less
    42 mins
  • 106. Outcome Based Decisoins Ep. 1

    106. Outcome Based Decisoins Ep. 1
    Apr 27 2025

    Send us a text

    If you felt this episode spoke to you in any way, please share it with your friends & family.

    Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

    If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.


    🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.

    🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.

    🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.



    Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.


    Until next time, stay Happy, Healthy & Here.

    Show More Show Less
    45 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.