Summary

In this episode, Marisa reflects on the film 'Sinners' and its deep cultural and spiritual implications. She explores themes of healing, cultural memory, the impact of colonization on spirituality, the importance of music as a form of survival, and the complexities of community building. Marisa also discusses the significance of black love and the need for discernment in relationships, ultimately questioning what true freedom means in a world that often prioritizes survival over living authentically.

Takeaways

The film 'Sinners' serves as a powerful reflection on cultural memory.

Cultural practices were intentionally demonized to erase identity.

Music is a vital form of expression and survival.

The church has a complicated legacy that shapes personal beliefs.

Indigenous resilience is crucial in understanding cultural history.

Community building is essential for empowerment and survival.

Black joy is a celebration of culture and identity.

Spiritual practices are often misunderstood and need to be honored.

Freedom is often a false promise in a capitalist society.

True freedom involves remembrance and living authentically.

Chapters

00:00 Introduction to Healing and Reflection

02:53 Cultural Memory and Spirituality

06:04 The Church and Personal Truths

08:52 Indigenous Resilience and Cultural Suppression

11:57 Music as Survival and Expression

14:47 Building Community and Entrepreneurship

18:06 Celebration of Black Joy and Culture

20:50 Black Love and Spiritual Practices

24:14 Freedom and Betrayal

27:11 Invitation and Discernment in Relationships

30:00 Conclusion: Remembrance and True Freedom

I used to think rest had to be earned.That stillness meant I was falling behind.But after years in the hustle—and in the quiet—I’ve learned that rest isn’t failure.Rest is strategy.It’s clarity.It’s spiritual.In today’s episode of The Grace Space, I share:🛑 Why I stopped tying my worth to productivity💡 How fasting helps me reset spiritually, mentally, and emotionally📉 Why hustle culture had me missing the very life I prayed for🧘🏽‍♀️ And how you can start seeing rest as sacred, not lazyIf you’re in a pause right now—or struggling with the guilt of doing “nothing”—this episode is for you.Rest is not a weakness. It’s where your next level is waiting.—✨ Let’s stay connected:🎧 The Grace Space podcast:Spotify | Apple | iHeart | Amazon📲 Follow daily reflections on Instagram + Threads: @thegracesp_e | @SheIsMarisaJ @mnabnetwork📩 Join the newsletter (site launching soon!)#TheGraceSpace #RestIsProductive #MindfulLiving #WorkLifeBalance #FastForClarity #SpiritualReset #StopTheHustle #PersonalGrowth #MentalHealthReset

Summary

In this episode of Grace Space, Marisa discusses her personal journey with fasting, emphasizing its importance as a spiritual discipline and a means of achieving mental clarity. She shares her evolution in fasting practices over the years, highlighting how it has become a foundational aspect of her life and parenting. Marisa encourages listeners to embrace fasting not as deprivation but as a way to create space for intention and spiritual growth. She also hints at creating a fasting-focused guide to help others on their journey.

Takeaways

Fasting is a core part of my journey.

It helps me get closer to God.

Fasting has evolved as I became a mother.

Awareness of food systems deepened my fasting practice.

Fasting is a day-by-day journey.

It's a spiritual discipline across many religions.

Fasting combined with prayer enhances clarity.

It's about creating space to hear your own voice.

Fasting is not about deprivation, but about intention.

I am working on a fasting-focused guide.