This week we dive deep into the world of GLP-1 medications—what they are, how they work, and why they're transforming approaches to weight loss and metabolic health. Dr. Nanos shares both professional expertise and personal experience, discussing the science behind these medications. You'll learn who these treatments are for, their benefits and side effects, evolving accessibility, and the importance of safe, medically guided use. The conversation also spotlights the broader impact on mental well-being, with advice about advocating for your health and prioritizing your wellness. If you've wanted to learn more about GLP-1s, this episode is for you. Be sure to share it with a friend.

Subscribe: https://www.youtube.com/@herstarringrole
Follow + Listen, + Review: APPLE PODCASTS
Follow + Listen, + Review: SPOTIFY PODCASTS

Join Michele's Newsletter + Get a List of 52-Selfcare Tips

GUEST INFORMATION
Website: https://www.kindhealthgroup.com/
Heart Health Interview with Dr. Nanos
IG: https://www.instagram.com/drgeorginenanos/

If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.

*The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

Menopause is a significant time of transition in a woman's life Dr. Mindy Pelz is on to share her research and perspective that this time of our lives is actually an initiation into a time of leadership and opportunity for a woman to reinvent herself. A time when a woman can really figure out what she wants in her life. An invitation to ask yourself, "What parts of my life don't fit anymore?"

She explores the purpose of menopause and how the symptoms you feel are leaving you clues that can benefit you if you look deeper into why they are occurring. We discuss why we need to stop believing that we need to fear and fight aging and actually look forward to this time of our lives. Dr. Mindy says that "The purpose of menopause is so that you can finally be the person you want to be."

This conversation and her book, Age Like A Girl, is about redefining what it means to grow older as a woman and to reclaim your authentic self. You're going to love this conversation! Be sure to share this episode with a friend.

Subscribe: https://www.youtube.com/@herstarringrole
Follow + Listen, + Review: APPLE PODCASTS
Follow + Listen, + Review: SPOTIFY PODCASTS

· Join Michele's Newsletter + Get a List of 52-Selfcare Tips

· Website: https://www.drmindypelz.com/

· YOUTUBE – @DrMindyPelz

· INSTAGRAM – @dr.mindypelz

· TIKTOK – @drmindypelz

· Book: Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed

Guest Bio: New York Time bestselling author, leading voice in women's health and host of the hit podcast The Resetter Podcast with Dr. Mindy. Her latest book, Age Like A Girl is out now.

If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.
Photo Credit: by Wendy Kalom

In this episode, I'm sharing my personal digital detox journey—what started as a simple two-week break eventually turned into six months away from social media (specifically Instagram). I'm sharing the truth—why Instagram felt addictive and how disconnecting brought me more clarity and creativity. I also talk about what it felt like to return to social media, how I'm setting boundaries now, and why being more intentional with our devices can completely change the way we show up in our lives. If you've been thinking about taking a break from your phone, feeling burnt out by constant scrolling, or simply wanting a healthier relationship with technology, this video will give you real-life insights and encouragement to help you start your own digital reset.

KEY TOPICS

· Why I Felt Addicted to Social Media (0:00)

· The Freedom and Clarity of Disconnecting (2:46)

· How Social Media Drains Our Dreams and Peace (6:10)

· Reclaiming Our Lives from Digital Distraction (10:32)

Subscribe: https://www.youtube.com/@herstarringrole
Follow + Listen, + Review: APPLE PODCASTS
Follow + Listen, + Review: SPOTIFY PODCASTS

• Join Michele's Newsletter + Get a List of 52-Selfcare Tips
• Book: Design A Life You Love

*The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

In this powerful conversation, Michele Lamoureux sits down with manifestation expert and best-selling author Emma Mumford, to explore the inner work behind creating aligned abundance. Emma opens up about her transformative healing journey—from trauma, anxiety, and burnout to discovering the energetic laws that changed her life. They dive into clearing subconscious blocks, regulating the nervous system, trusting intuition, and manifesting from authentic alignment rather than force or "faking it." If you're ready for grounded manifestation wisdom, practical tools like EFT and EMDR, and a deeper understanding of how to call in what's truly meant for you, this episode will leave you inspired and expanded. You'll also learn Emma's 5-step process to manifest what you desire. Be sure to share this episode with a friend.

KEY TOPICS

• Discover Emma Mumford's Aligned Abundance (0:00)
• From Trauma to Manifestation: Emma's Story (2:33)
• Uncovering Childhood Trauma and Finding Peace (8:36)
• Why Manifestation Doesn't Exempt You From Life (16:55)
• Manifesting Desires in True Soul Alignment (19:36)
• Rewiring Mindset and Nervous System for Abundance (22:58)
• Powerful Therapies for Releasing Limiting Beliefs (26:31)
• Why Faking It Doesn't Work for Manifestation (33:48)
• Ask, Believe, Trust, Let Go, and Receive (40:26)
• Why Receiving is Key to Manifestation (46:37)
• How to Listen to Your Authentic Intuition (49:51)
• Where to Find More Aligned Abundance Wisdom (54:41)

Subscribe: https://www.youtube.com/@herstarringrole
Follow + Listen, + Review: APPLE PODCASTS
Follow + Listen, + Review: SPOTIFY PODCASTS

· Join Michele's Newsletter + Get a List of 52-Selfcare Tips

· Website: www.emmamumford.co.uk

· IG: https://www.instagram.com/iamemmamumford/

· Book: Aligned Abundance: Release Expectations, Become Magnetic and Manifest the Life of Your Dreams

Guest Bio: Emma Mumford is the UK's leading manifestation expert, a four-time bestselling author, and a renowned speaker. If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.

*The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

Discover the transformative power of Emotional Freedom Technique (EFT) as we explore the intersection of energy work and gratitude with certified EFT Master practitioner Carol Look. In this enlightening conversation, we delve into how this revolutionary tapping method can help release limiting beliefs, self doubt, regulate your nervous system, and improve your health. Whether you're new to energy work or a seasoned practitioner, you'll learn actionable steps to incorporate this powerful tool into your daily routine, helping you cultivate a mindset of gratitude to live a more fulfilling life. Share this episode with a friend.

KEY TOPICS

· Discover the Scientific Power of a Gratitude Practice (0:00)

· How EFT Tapping Deepens Your Gratitude Practice (4:55)

· Use Tapping to Overcome Self-Doubt and Limiting Beliefs (8:21)

· Learn the Mechanics of EFT Tapping with a Live Demo (14:04)

· Why We Resist Gratitude and Fear Our Own Success (25:01)

· Improve Sleep and Reduce Anxiety with EFT Tapping (28:37)

· Integrate Tapping Daily for Lasting Change and Support (31:51)

RESOURCES MENTIONED
JOIN MICHELE'S NEWSLETTER
FOLLOW on YOUTUBE
Michele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life

GUEST INFORMATION
Website: https://www.carollook.com/
Book: Yes, Thank You
Free EFT Videos: www.THEYESCODE.COM/THANKYOU

Guest Bio: Carol Look is a psychotherapist, Founding EFT Master, best-selling author, international speaker and creator of The Yes Code, her signature coaching method. She combines her traditional training as a psychotherapist with clinical hypnosis and advanced applications of EFT for unprecedented results. Known for her laser-like focus and state-of-the-art approach, Carol has used EFT Tapping for over 25 years to help clients release their limiting beliefs and emotional conflicts, so they can enjoy lives of exceptional success and fulfillment.

If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.

*The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

Imagine you are told you have "good" cholesterol and think you are doing fine only to learn that you have a 50% obstruction in your left anterior descending artery which is what leads to the widowmaker heartache which most people don't survive. Heart disease is the number one killer of women and that includes all cancers combined so why was this primary care doctor told there were no red flags? And, what can we learn from her experience? You'll hear the lab test that made her ask for further testing, including a scan that revealed the blockage. Dr. Nanos shares the tests, including blood tests you should request. And we discuss your risk factors when you hit menopause. This is a life changing conversation you don't want to miss. Share it with everyone you know.

KEY TOPICS

• Understanding the Widowmaker Heart Attack: A Life-Saving Conversation (0:00)
• Dr. Nanos's Story: Good Cholesterol, Hidden Heart Disease (2:38)
• Beyond Standard Cholesterol: Essential Advanced Blood Tests (5:27)
• The Life-Saving CCTA Scan: Discovering a Hidden Obstruction (8:14)
• Recognizing Women's Unique Heart Attack Symptoms and Risks (10:28)
• Specific Cardiac Tests Women Should Request from Their Doctor (12:48)
• Why CCTA is Superior to a Coronary Calcium Score (20:56)
• Navigating Insurance and Doctor Limitations in Advanced Testing (25:55)
• Understanding Carotid Artery Ultrasound and Stroke Risk (28:21)
• Menopause, Estrogen, and Cardiovascular Protection for Women (30:25)
• Empowering Yourself: Practical Tips for Advocating for Your Health (35:27)
• Metabolic Health, Weight Control, and Reducing Heart Risk (40:48)
• Trusting Your Intuition and Seeking Second Medical Opinions (42:44)
• Final Takeaways: The Power of Prevention and Women's Health Advocacy (45:09)

RESOURCES MENTIONED
JOIN MICHELE'S NEWSLETTER
FOLLOW on YOUTUBE
Michele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life

GUEST INFORMATION
Website: https://www.kindhealthgroup.com/
The Future of Medicine Interview – https://thegoodlifecoach.com/007-2/
IG: https://www.instagram.com/drgeorginenanos/

If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.

*The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.