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The Good Life with Michele Lamoureux

The Good Life with Michele Lamoureux

By: Michele Lamoureux
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About this listen

A show that empowers women to design happier, healthier, and more meaningful lives. If you are ready to step off the sidelines to play the starring role — this show is for you! This podcast covers it all — health, relationships, friendships, career, fashion, spirituality, purpose, reinvention, entrepreneurship, menopause, mental health, and more. You'll feel like you are sitting with a good friend over a cup of your favorite beverage. There are actionable tips in every episode. Michele is an Award-Winning Podcaster, best-selling author, certified life + holistic health coach who is committed to helping you design a life you love. Visit the https://thegoodlifecoach.com to join our newsletter community. XO, MicheleLamoureux Media LLC Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Everything You Need to Know About GLP-1s with Dr. Nanos
    Dec 24 2025

    This week we dive deep into the world of GLP-1 medications—what they are, how they work, and why they're transforming approaches to weight loss and metabolic health. Dr. Nanos shares both professional expertise and personal experience, discussing the science behind these medications. You'll learn who these treatments are for, their benefits and side effects, evolving accessibility, and the importance of safe, medically guided use. The conversation also spotlights the broader impact on mental well-being, with advice about advocating for your health and prioritizing your wellness. If you've wanted to learn more about GLP-1s, this episode is for you. Be sure to share it with a friend.

    Subscribe: https://www.youtube.com/@herstarringrole
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    Join Michele's Newsletter + Get a List of 52-Selfcare Tips

    GUEST INFORMATION
    Website:
    https://www.kindhealthgroup.com/
    Heart Health Interview with Dr. Nanos
    IG: https://www.instagram.com/drgeorginenanos/

    If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.

    *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

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    38 mins
  • Age Like a Girl with Dr. Mindy Pelz: How Menopause Rewires Your Brain for Your Best Life
    Dec 17 2025

    Menopause is a significant time of transition in a woman's life Dr. Mindy Pelz is on to share her research and perspective that this time of our lives is actually an initiation into a time of leadership and opportunity for a woman to reinvent herself. A time when a woman can really figure out what she wants in her life. An invitation to ask yourself, "What parts of my life don't fit anymore?"

    She explores the purpose of menopause and how the symptoms you feel are leaving you clues that can benefit you if you look deeper into why they are occurring. We discuss why we need to stop believing that we need to fear and fight aging and actually look forward to this time of our lives. Dr. Mindy says that "The purpose of menopause is so that you can finally be the person you want to be."

    This conversation and her book, Age Like A Girl, is about redefining what it means to grow older as a woman and to reclaim your authentic self. You're going to love this conversation! Be sure to share this episode with a friend.

    Subscribe: https://www.youtube.com/@herstarringrole
    Follow + Listen, + Review: APPLE PODCASTS
    Follow + Listen, + Review: SPOTIFY PODCASTS

    · Join Michele's Newsletter + Get a List of 52-Selfcare Tips

    · Website: https://www.drmindypelz.com/

    · YOUTUBE – @DrMindyPelz

    · INSTAGRAM – @dr.mindypelz

    · TIKTOK – @drmindypelz

    · Book: Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed

    Guest Bio: New York Time bestselling author, leading voice in women's health and host of the hit podcast The Resetter Podcast with Dr. Mindy. Her latest book, Age Like A Girl is out now.


    If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.
    Photo Credit: by Wendy Kalom

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    50 mins
  • Harness The Power of Intuition to Get Unstuck with Hrund Gunnsteinsdóttir
    Dec 10 2025
    In times of uncertainty, when we need to get unstuck or figure out our next steps, whether personally or professionally, we can all benefit from more clarity. The great news is that we all have access to an inner compass trying to guide us to what's in our best interest—and that is our intuition. In today's enlightening conversation with Hrund Gunnsteinsdóttir, she teaches us about the framework she's created from the icelandic word for intuition, InnSaei. She's the author of a book and documentary by the same name and shares simple but impactful practices we can use today, based on her two plus decades of work in this area. So much to learn from this insightful interview. Be sure to share it with a friend! KEY TOPICS · Navigating Uncertainty with the Power of Intuition (0:00) · Exploring the Threefold Meaning of InnSaei for Clarity (3:20) · Hrund's Journey: Aligning Professional Success with Personal Well-being (8:56) · How to Reclaim Your Personal Intuition and Set Boundaries (17:17) · Harnessing Morning Pages and Attention to Hear Your Intuition (31:04) · Protecting Your Sense of Self from AI and Social Media Algorithms (44:40) · Hrund's Guidance for Women to Live a Fully Aligned Life (49:58) · Michele's Farewell and Community Invitation (59:26) Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare TipsMichele's Book: Design A Life You LoveWebsite: https://hrundgunnsteinsdottir.com/Course: https://hrundgunnsteinsdottir.com/product/signature-innsaei-course/Free Webinar: https://hrundgunnsteinsdottir.com/webinars/Book: InnSaei: Heal, Revive and Reset with the Icelandic Art of IntuitionThe Artist's Way by Julia Cameron *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links. Guest Bio: Hrund Gunnsteinsdóttir is an Icelandic thought leader, author, an award-winning serial entrepreneur, certified leadership coach and a speaker. She is the author of InnSæi: heal, revive and reset with the Icelandic art of intuition available in 14 languages in all continents, and Co-director and script writer of the documentary film InnSæi: The Power of Intuition, previously shown worldwide on Netflix. Hrund has had leading roles in the areas of development and post-conflict reconstruction with the UN in Europe and Asia, innovation, investments, sustainable and circular business transition, and education. She is an Advisory council member at Yale's International Leadership Centre, a Nordic Ignite Angel Ambassador, Yale World Fellow, and has been recognised by the World Economic Forum as a Young Global Leader and Cultural Leader, and Icelandic Ocean Cluster's Sustainability Leader.
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    1 hr and 2 mins
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