Episodes

  • 4 aspects that will help you to accept your body and avoid (most) diseases and injuries | The Good Life Show

    4 aspects that will help you to accept your body and avoid (most) diseases and injuries | The Good Life Show
    Jan 15 2024
    Interoception? Introspection? Why do I need all this if I just want to lose weight? Learn 4 aspects that will help you understand your body, accept it, and avoid most diseases and injuries. Sounds like magic? But it is not. It's just a philosophy of movement. Want to learn more? Listen to the episode.
    Have an active day,
    Justyna.

    _________
    Need support? - contact me.
    ♦️I conduct training in coaching, Business Wellness and employee wellbeing
    ♦️As a public speaker I perform at conferences
    ♦️I'm recording the podcast "Krótko o ruchu" (PL) and "The Good Life Show" (ENG)
    ♦️On LinkedIn I share my knowledge in the field of business wellness. Let's connect there.
    ________
    Do you want to work together? Write: kontakt@wenecka.com

    JUSTYNA WENECKA | medical trainer, author of the Absolute Body Control training method

    #selfpromotion
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    25 mins
  • 8-step method of working with the body: learn the Absolute Body Control method | The Good Life Show

    8-step method of working with the body: learn the Absolute Body Control method | The Good Life Show
    Jan 8 2024
    If we train together or you follow me on LinkedIn, you know that I use a different method of working with the body. It is a method based on the experience of coaching and the latest scientific research results. It is a combination of dots that, when put together at the right time and in the right proportions, give us a healthy body, better well-being, fitness and a sense of satisfaction. The method includes, among others, the most beneficial forms of movement, i.e. strength training, Pilates, stretching, yoga, fascial, functional and medical training, as well as elements that complement training in the pursuit of health and achieving goals. Want to learn more? Listen to the episode.
    Have an active day,
    Justyna.
    _________
    Mentioned links:
    Absolute Body Control Masterclass course in Polish >> more info.
    _________
    Need support? - contact me.
    ♦️I conduct training in coaching, Business Wellness and employee wellbeing
    ♦️As a public speaker I perform at conferences
    ♦️I'm recording the podcast "Krótko o ruchu" (PL) and "The Good Life Show" (ENG)
    ♦️On LinkedIn I share my knowledge in the field of business wellness. Let's connect there.
    ________
    Do you want to work together? Write: kontakt@wenecka.com

    JUSTYNA WENECKA | medical trainer, author of the Absolute Body Control training method

    #selfpromotion
    Show More Show Less
    25 mins
  • Fit Brain: How Does Exercise Support Your Inner Sage? | The Good Life Show Podcast

    Fit Brain: How Does Exercise Support Your Inner Sage? | The Good Life Show Podcast
    Jan 1 2024
    In this episode you will teach you 4 ways to bring more wisdom to your life. And it's all thanks to physical activity. Listen to the episode for details.

    Subscribe or follow this podcast to be notified of a new episode.

    Useful links:
    • Order a coaching care voucher online: CLICK
    • Book about happy brain training: GoodReads


    Contact me:
    mail: kontakt@wenecka.com
    website: wenecka.com

    ________________________________
    Do you want to really work on your health? I invite you to consultations and training,
    Justyna.

    JUSTYNA WENECKA | medical trainer, author of the Absolute Body Control training method wenecka.com

    #selfpromotion
    Show More Show Less
    19 mins
  • Exercise for Peace: Develop Inner Harmony Every Day | The Good Life Show

    Exercise for Peace: Develop Inner Harmony Every Day | The Good Life Show
    Dec 25 2023
    In this episode you will teach you 4 ways to feel more peaceful your life. And it's all thanks to physical activity. Listen to the episode for details.

    Subscribe or follow this podcast to be notified of a new episode.

    Useful links:
    • Order a coaching care voucher online: CLICK


    Contact me:
    mail: kontakt@wenecka.com
    website: wenecka.com

    ________________________________
    Do you want to really work on your health? I invite you to consultations and training,
    Justyna.

    JUSTYNA WENECKA | medical trainer, author of the Absolute Body Control training method wenecka.com

    #selfpromotion
    Show More Show Less
    10 mins
  • Love Training: How Physical Activity Affects Relations? | The Good Life Show Podcast

    Love Training: How Physical Activity Affects Relations? | The Good Life Show Podcast
    Dec 18 2023
    In this episode you will teach you 4 ways to introduce more love into your life. And it's all thanks to physical activity. Listen to the episode for details.

    Subscribe or follow this podcast to be notified of a new episode.

    Useful links:
    • Order a coaching care voucher online: CLICK
    • My recommended training platform for home exercises in Polish (classes are conducted only by proven specialists): CLICK.


    Contact me:
    mail: kontakt@wenecka.com
    website: wenecka.com

    ________________________________
    Do you want to really work on your health? I invite you to consultations and training,
    Justyna.

    JUSTYNA WENECKA | medical trainer, author of the Absolute Body Control training method wenecka.com

    #selfpromotion
    Show More Show Less
    17 mins
  • I want to have more interesting life! 4 tips how to do it | The Good Life Show Podcast

    I want to have more interesting life! 4 tips how to do it | The Good Life Show Podcast
    Dec 8 2023
    In this episode we cover the topic of passionate and interesting life. We'll go through 4 gold tips related to physical activity that will change your life. Feel inspired. Find useful hints that you can implement in your life. Forward to all your friends that should hear these tips.

    Subscribe this podcast to be notified of a new episode.

    New achievement! - CLICK to read more.
    My skills, credentials and accreditation - CLICK to read more



    >> Go to the episode about ice baths and ice swimming <<

    Contact me:
    email: kontakt@wenecka.com
    www: wenecka.com

    __________________________
    Want to realistically work on your health?
    I invite you to consultations and trainings,
    Justyna.

    JUSTYNA WENECKA | medical trainer, an author of the Absolute Body Control training method
    wenecka.com
    Show More Show Less
    15 mins
  • How to be courageous? | The Good Life Show Podcast

    How to be courageous? | The Good Life Show Podcast
    Dec 8 2023
    In this episode we'll go through 4 ideas that will bring more courage in your daily life. Feel inspired. Find useful hints that you can implement in your life. Forward to all your friends that should hear these tips.

    Subscribe this podcast to be notified of a new episode.


    New achievement! - CLICK to read more.
    My skills, credentials and accreditation - CLICK to read more.


    Contact me:
    email: kontakt@wenecka.com
    www: wenecka.com

    __________________________
    Want to realistically work on your health?
    I invite you to consultations and trainings,
    Justyna.

    JUSTYNA WENECKA | medical trainer, an author of the Absolute Body Control training method
    wenecka.com
    Show More Show Less
    14 mins
  • How to define your values and live the life you want? | The Good Life Show Podcast

    How to define your values and live the life you want? | The Good Life Show Podcast
    Jul 24 2023
    In this episode I'm gonna talk about my personal experience with understanding defining core values and how it affects my life (for good!). We'll go through the proccess that I've developed through years and I will share this guidance and extra tip with you. Feel inspired. Find useful hints that you can implement in your life.

    Subscribe this podcast to be notified of a new episode.

    Mentioned link:
    • list of values: CLICK



    Contact me:
    email: kontakt@wenecka.com
    www: wenecka.com

    __________________________
    Want to realistically work on your health?
    I invite you to consultations and trainings,
    Justyna.

    JUSTYNA WENECKA | personal trainer, author of Absolute Body Control method
    wenecka.com
    Show More Show Less
    26 mins