8-step method of working with the body: learn the Absolute Body Control method | The Good Life Show cover art

8-step method of working with the body: learn the Absolute Body Control method | The Good Life Show

8-step method of working with the body: learn the Absolute Body Control method | The Good Life Show

Listen for free

View show details

About this listen

 If we train together or you follow me on LinkedIn, you know that I use a different method of working with the body. It is a method based on the experience of coaching and the latest scientific research results. It is a combination of dots that, when put together at the right time and in the right proportions, give us a healthy body, better well-being, fitness and a sense of satisfaction. The method includes, among others, the most beneficial forms of movement, i.e. strength training, Pilates, stretching, yoga, fascial, functional and medical training, as well as elements that complement training in the pursuit of health and achieving goals. Want to learn more? Listen to the episode.
Have an active day,
Justyna.
_________
Mentioned links:
Absolute Body Control Masterclass course in Polish >> more info.
_________
Need support? - contact me.
♦️I conduct training in coaching, Business Wellness and employee wellbeing
♦️As a public speaker I perform at conferences
♦️I'm recording the podcast "Krótko o ruchu" (PL) and "The Good Life Show" (ENG)
♦️On LinkedIn I share my knowledge in the field of business wellness. Let's connect there.
________
Do you want to work together? Write: kontakt@wenecka.com

JUSTYNA WENECKA | medical trainer, author of the Absolute Body Control training method

#selfpromotion

What listeners say about 8-step method of working with the body: learn the Absolute Body Control method | The Good Life Show

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.