The Glow Zone cover art

The Glow Zone

The Glow Zone

By: Amelia
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About this listen

The world sees the outcome. The wins. The glow. This is where we talk about what it actually takes to get there. The Glow Zone is the space between breakdown and breakthrough. Between pushing limits and finding your way back. Hosted by Amelia, this podcast holds space for the unfiltered process. The grit. The grind. The lonely reps. The quiet rebuilds. We go beyond wellness. Beyond performance. This is about what happens when the adrenaline fades and you're left with the truth. You can’t fake it. You earn the glow. This is for the strong, the bruised, the ones still showing up.

Amelia Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • An Ear To Everest Trailer

    An Ear To Everest Trailer
    Jul 4 2025

    Ema Dantas is more than a mountaineer.

    She is a mental health advocate, a powerful woman, and an inspiring force.

    In this episode, we talk about survival and summits.

    We explore what it means to have a solid community and why it matters.

    Ema shares how mental health is often misunderstood and how her organization, Peaks for Change, is creating real impact.

    We also dive into her book Mental Mountains and what to do when you feel stuck at your own base camp.

    This is the trailer. Stay tuned for the full interview.
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    2 mins
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