In this episode, Shaun delves into the intricacies of AI and large language models (LLMs), emphasizing their capabilities and limitations. He discusses the mechanics of LLMs, the hallucination problem where AI generates plausible but incorrect information, and the black box issue that leads to biases in AI outputs. Shaun warns against the cognitive impacts of over-reliance on AI, advocating for AI literacy and the importance of maintaining human connection in communication. He concludes with practical tips for effectively using AI while preserving critical thinking and personal voice.

Your feed isn’t just showing you content — it’s shaping your brain.

In this episode, Shaun unpacks how algorithmic design traps us in an endless scroll loop that hijacks attention, motivation, and even identity. He explores how digital platforms create self-reinforcing feedback cycles that keep us hooked — and what it takes to break free.

You’ll learn:
• Why feeds feel addictive (and it’s not your fault)
• How algorithms train your behavior
• Simple tools to reclaim your focus and fight back

If you’ve ever opened your phone and wondered, “Where did the last 45 minutes go?” — this one’s for you.

In this episode, Shaun dives into the relentless pace of technology and its impact on our lives. Discover why you're not falling behind due to laziness, but because the system is sprinting ahead. Shaun uses vivid metaphors, like racing in Crocs and Mario Kart's red shells, to illustrate the overwhelming speed. Learn practical strategies to reclaim control and slow down without disconnecting from the digital world. Tune in to find your balance and avoid burnout in this fast-paced tech landscape.