This conversation, "The Game of Zen," covers four key "self-evident truths" from Paul's "Zen Shift" newsletter and the essential practice of mindful living when navigating difficult, tumultuous times.

This thought-provoking episode of The Game of Zen centers on the "Zen Shift"—the profound change in perspective needed to counter the psychological danger of holding false or distorted views about life. The hosts meticulously examine deep-seated societal distortions, such as the overwhelming tendency to link self-worth exclusively to tireless hard work and the perilous trap of the "problem seeking mind" that remains hyper-vigilant and obsessively focused on non-existential threats. The remedy, as discussed by Sensei Paul, involves consciously moving past the pervasive cultural belief in the scarcity of resources (the Buddhist concept of dukkha or insufficiency) and the ultimate delusion that one is in absolute control of external events. Instead, a dedicated daily practice is required to "zoom in" on one's present quality of mind and body, ultimately allowing one to live a more secure, grounded, and genuinely happy life.

00:00Podcast Introduction The hosts, Scott and Sensei Paul, introduce the Game of Zen podcast, focusing on the interrelation of professional, personal, and spiritual growth through Zen and mindfulness.

01:21 Hosts' Check-in & News Scott checks in from Philadelphia, mentioning his upcoming trip to Abu Dhabi to work the Sixers' preseason games. Paul shares his experience starting a 90-day intensive period with his Zen community in Boulder.

02:00 Introduction to "Zen Shift" Scott introduces the main topic, Paul's latest newsletter, "Zen Shift," which addresses living in "dangerous times" and managing world division, angst, and violence with Zen tools.

03:22 Truth 1: Life is Hard Discussion on the first "self-evident truth": "Life is hard and we must earn our keep." They discuss cultural programming, the overemphasis on work to prove self-worth, and the challenge of balancing this with a more thriving, less individualistic life.

07:44 Truth 2: Anxiety is Necessary Discussion on the second truth: "A constant state of busyness and anxiety is not only natural but necessary." Paul explains the "problem-seeking mind," hypervigilance, and the need to reframe the idea of a "problem" by starting with what one wants to manifest instead of what needs to be solved.

12:56 The News and Hypervigilance Scott discusses his struggle with local news and the constant exposure to negative events. Paul shares his recent success with a "news diet," noting the immediate positive impact on his base level of anxiety and sleep.

15:47 Truth 3: Resources are Scarce Discussion on the third truth: "Time, money, and other resources are constantly in scarce supply." They relate this to the Buddhist concept of Dukka (insufficiency) and the "sense of not enoughness." Paul reframes currency as a "flow" and encourages entering into the current of what one does have.

26:17 Truth 4: Make It On Your Own Discussion on the fourth truth: "We must make it on our own. Relying on society is naive." They discuss the anxiety produced by the cultural emphasis on individualism and the healing power of recognizing our fundamental place in an interdependent web.

31:49 The Danger of Control Discussion of the...

Hosts Scott Berman and Sensei Paul explore a global paradigm shift from a materialist to an animist understanding of reality, emphasizing the primacy of consciousness. They examine the accelerating pace of change, particularly with technological advancements like AI, and advocate for an inner shift towards presence, non-control, and a mind of not knowing to navigate this rapid transformation. The conversation highlights the importance of human connection, compassion, and self-awareness as essential tools for flourishing in an ever-evolving world, recommending resources like Paul's "The Zen Shift" newsletter.

0:00 - 5:20 | Introduction and The Outer Shift

Hosts Scott Berman and Sensei Paul introduce the episode, focusing on the interconnectedness of professional, personal, and spiritual growth. Paul discusses the evolution of his newsletter from "Zen at Work Today" to "The Zen Shift," which reflects a broader global paradigm shift that is impossible to compartmentalize. This "outer shift" moves society from a materialist worldview, which struggles to explain consciousness, to a new animist paradigm where consciousness is understood as primary.

5:20 - 15:15 | The Acceleration of Change

The hosts explore the unprecedented acceleration of change in modern times. Scott highlights rapid technological advancements like AI and neuroplasticity. Paul quantifies this, noting a "20x acceleration factor" over millennia, which means shifts that once took generations now happen in years. They discuss the challenges this poses, as traditional worldviews cannot adapt quickly enough, leading to an "uncontrolled way" of change.

15:15 - 25:00 | The Inner Shift: Navigating Change

The conversation shifts to managing the destabilizing external changes through an "inner shift." Paul emphasizes using the "mind of meditation" to cultivate presence and an intimate relationship with one's being. This involves cultivating clarity (wisdom) and capacity (compassion) to stay grounded amid challenges, rather than being subject to the "whims of the world." The key is to be the "eye of the hurricane."

25:00 - 32:40 | Interconnectedness and Engaged Buddhism

The hosts discuss the transition from a view of isolated individuals to one of profound interconnectedness. Paul and Scott highlight that the new paradigm recognizes that all beings arise from the same fundamental element. This aligns with Thich Nhat Hanh's concept of "interbeing" and "engaged Buddhism," which emphasizes that simple acts of kindness affect everyone. They stress that compassion is essential to counteract the egoic nature of the old materialist paradigm.

32:40 - 38:00 | Personal Practices and Meaning-Making

Scott and Paul share their personal strategies for navigating these shifts. Scott’s practices include meditation, getting out in nature, and seeking support from mentors and friends. He highlights the importance of surrender and acknowledging you can't "figure everything out." Paul discusses the opportunity to become the center of your own sense-making by relying on personal sensory experience and creating meaning through one’s own intentions and commitments.

38:00 - End | Conclusion

The conversation concludes by reiterating that navigating the shift is a "daily thing" and a "work in progress." They encourage listeners to use the "Game of Zen" principles as a foundational rock to help handle daily life. Paul's newsletter, "The Zen Shift," and other resources are recommended for continued learning and support.

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This podcast episode from "The Game of Zen" features hosts Scott Berman and Sensei Paul discussing the interrelatedness of professional, personal, and spiritual growth. They explore life teachings from the Buddha and Zen mindfulness practices to enhance "wholehearted work, life, and play." A core theme is the evolution of an individual's moral sense, moving from confusion and loyalty through fairness and justice, eventually reaching higher levels of benevolence and goodness. Drawing on a Daoist quote, they also examine how the "Dao"—being organically integrated with the world's wisdom—can be lost through attachment to external conditions and attempts to control the future, emphasizing the importance of a "mind of not knowing" and embracing life's challenges wholeheartedly rather than avoiding them.

• [02:45] Scott introduces the main topic of the episode, a quote from Paul's newsletter titled, "The End of Folly, Beyond Performative Loyalty, Goodness, and Wisdom." He reads a quote about the evolution of individual moral senses, from confusion to goodness.
• [04:00] Paul expands on the concept of consciousness evolution, explaining the different levels from folly (confusion) to benevolence (well-meaning) and goodness (well-doing).
• [07:15] Scott asks how aging and natural maturity combine with intentional practice to accelerate personal growth. Paul responds by explaining that this progression involves opening oneself up to more responsibility and capacity.
• [11:00] The discussion shifts to the application of these principles in different aspects of life, including career. Paul introduces the levels of "job," "career," and "vocation."
• [13:00] Scott shares a personal story about his daughter's recent promotion, using it as an example of reaching a new "level" of growth.
• [14:40] Scott reads another quote from the newsletter, this one from Laozi about the Dao. The quote outlines a degradation from Dao (wisdom) to goodness, kindness, justice, and ultimately, folly.
• [16:40] Paul provides a deeper explanation of the Daoist quote, noting that it works backward from the highest state of being organically integrated with the universe's unfolding wisdom.
• [19:00] Scott asks how one loses and regains the Dao. Paul explains that it is lost by attaching to stimulation, trying to control the world, or being self-centered. He also introduces the concept of "life living life as life."
• [22:00] The hosts discuss the mind of "not knowing" and how a sense of certainty can be the "beginning of folly." Scott uses the example of his knowledge of the Sixers basketball team, admitting he still can't predict the outcome.
• [26:30] They talk about how a higher level of internal defense helps handle external strangeness. Paul introduces the Zen perspective on overcoming challenges by "going into them," using the quote, "When hot be hot, when cold be cold."
• [30:00] Scott shares his personal practices for overcoming obstacles, including seeking good doctors, maintaining healthy habits, being vulnerable, and being honest with friends and family.
• [34:00] The conversation turns to the comparison between the Buddha's eight-fold path and reaching the Dao. Paul explains the parallel relationship, stating that Zen is considered a combination of Daoism and Buddhism.
• [36:00] The hosts wrap up the episode. Paul teases the new title of his newsletter, "The Zen Shift," and encourages listeners to check it out.
• [37:00] The episode concludes with a final message to the listeners, encouraging them to subscribe and continue their journey of mindful...