Episodes

  • Managing Emotions for Functioning Depression

    Managing Emotions for Functioning Depression
    Nov 30 2025
    Episode Description:. In this profound episode of The Functioning Depressive A Guide to Getting By, we delve deep into the heart of emotional expression, exploring effective strategies for embracing emotions and allowing oneself to feel without judgement. Gain insights on how to confront negative feelings and transform them into valuable learning experiences that foster personal growth.

    Key Takeaways:. - Understand the importance of acknowledging and accepting emotions - Explore techniques for coping with negative emotions constructively - Learn strategies for self-compassion in the face of difficult feelings

    Target Audience:. Individuals seeking emotional resilience, personal growth enthusiasts, mental health advocates, and those navigating their journey towards wellness.

    Episode Tags:. #EmotionalExpression, #MentalHealth, #SelfCare, #PersonalGrowth, #Depression

    Podcast Category:. Mental Health Wellness Subscribe to The Functioning Depressive A Guide to Getting By, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Embracing My Emotions And Allowing Myself To Feel.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 mins
  • Overcoming Adversity:. Building Resilience

    Overcoming Adversity:. Building Resilience
    Nov 29 2025
    Episode Description:. In this enlightening episode of The Functioning Depressive A Guide to Getting By, we delve deep into the art of building resilience in the face of adversity. Gain practical insights on overcoming lifes challenges and fostering a strong mindset that enables you to bounce back from setbacks with grace and determination.

    Key Takeaways:. - Understanding the role of resilience in personal growth - Strategies for coping with adversity - How to maintain emotional balance during tough times - The power of self-care in building resilience - Techniques to foster a positive mindset

    Target Audience:. Individuals seeking to strengthen their mental fortitude, overcoming lifes challenges, and cultivating a growth mindset.

    Episode Tags:. Resilience, Adversity, Personal Growth, Coping Strategies, Mental Health, Positive Mindset, Self-Care

    Podcast Category:. Mental Health Wellness Subscribe to The Functioning Depressive A Guide to Getting By, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Building Resilience In The Face Of Adversity.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 mins
  • Affordable Self-Care for Functioning Depressive

    Affordable Self-Care for Functioning Depressive
    Nov 28 2025
    Episode Description:. Learn cost-effective self-care strategies in this insightful episode of The Functioning Depressive A Guide to Getting By. Explore practical tips on how to prioritize self-care without breaking the bank, and discover the transformative impact of small, budget-friendly actions on mental wellness.

    Key Takeaways:. Affordable self-care practices, budgeting for self-care, mental health on a tight budget, DIY self-care ideas, budget-conscious mindfulness techniques.

    Target Audience:. Individuals seeking cost-effective self-care solutions, people with limited financial resources, budget-conscious mental health enthusiasts, individuals struggling with depression and anxiety.

    Episode Tags:. #SelfCare, #BudgetFriendly, #MentalHealth, #Depression, #Anxiety, #AffordableLifestyle, #Mindfulness, #WellnessTips

    Podcast Category:. Health Wellness, Mental Health, Personal Development, Lifestyle Subscribe to The Functioning Depressive A Guide to Getting By, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. How To Practice Self Care On A Budget.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 mins
  • Personalized Morning Routine for Mood Management

    Personalized Morning Routine for Mood Management
    Nov 27 2025
    Episode Description:. Learn how to design a morning routine tailored for mood management in this enlightening episode of The Functioning Depressive A Guide to Getting By. Discover practical tips and strategies to kick-start your day on a positive note, manage depressive symptoms, and enhance overall well-being.

    Key Takeaways:. - Understand the significance of a morning routine in mood management. - Explore various activities to incorporate into your personalized morning routine for optimal mood benefits. - Gain actionable insights on managing depressive symptoms through morning routine modifications.

    Target Audience:. Individuals struggling with depression, mental health enthusiasts, wellness seekers, and anyone wanting to improve their daily routines for a better mood and overall quality of life.

    Episode Tags:. #Depression #MoodManagement #MorningRoutine #Wellness #SelfCare #MentalHealth #TipsAndTricks

    Podcast Category:. Mental Health Wellness Subscribe to The Functioning Depressive A Guide to Getting By, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Creating A Morning Routine That Works For My Mood.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 mins
  • Journaling:. Coping Mechanism for Depression

    Journaling:. Coping Mechanism for Depression
    Nov 26 2025
    Episode Description:. Discover the transformative power of journaling in managing depression and anxiety. Learn practical techniques to make it a daily habit, and understand its role in self-awareness and emotional healing.

    Key Takeaways:. Understand the benefits of journaling for mental health, strategies to develop a consistent journaling practice, and explore different journaling methods that cater to various personalities and preferences.

    Target Audience:. Individuals struggling with depression, anxiety, or stress Mental health enthusiasts seeking practical tools for emotional well-being Anyone interested in self-awareness and personal growth.

    Episode Tags:. Depression, Anxiety, Journaling, Self-care, Mental Health, Personal Growth, Emotional Healing, Mindfulness

    Podcast Category:. Health Fitness Mental Health nnSubscribe to The Functioning Depressive A Guide to Getting By, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Why Journaling Is An Essential Part Of My Routine.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 mins
  • Improving Mood through Nutrition:. Depression Management Healthy Eating

    Improving Mood through Nutrition:. Depression Management Healthy Eating
    Nov 25 2025
    Episode Description:. Delve deep into the impact of nutrition on mental health as we unravel the secrets of foods that help combat depression. This enlightening episode provides practical insights on incorporating mood-boosting foods into your daily diet.

    Key Takeaways:. Discover the role of nutrition in managing symptoms of depression, learn about nutrient-rich food options, and find easy-to-implement dietary strategies for a happier, healthier life.

    Target Audience:. Individuals seeking ways to improve mental wellness through holistic approaches, people living with depression, and those interested in nutritions role in mental health.

    Episode Tags:. Mental Health, Depression, Nutrition, Food for Mood, Holistic Approach, Self-Care, Mindfulness, Wellness

    Podcast Category:. Health Wellness Subscribe to The Functioning Depressive A Guide to Getting By, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. What I Eat Helps Me Feel Better.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 mins
  • Mental Health Affirmations:. The Functioning Depressive

    Mental Health Affirmations:. The Functioning Depressive
    Nov 24 2025
    Episode Description:. In this enlightening episode of The Functioning Depressive A Guide to Getting By, delve deep into the transformative power of affirmations for mental wellbeing. Learn practical tips on crafting effective affirmations, understanding their role in self-care, and how they can help manage negative thoughts.

    Key Takeaways:. - Understand the importance of affirmations in mental health. - Discover simple strategies to create personalized affirmations. - Learn about the role of affirmations in overcoming negative thought patterns.

    Target Audience:. Individuals seeking mental wellness, self-care enthusiasts, and those looking to improve their mindset and outlook on life.

    Episode Tags:. #MentalHealth #Affirmations #SelfCare #PositiveThinking #Wellbeing

    Podcast Category:. Health Fitness Mental Health Subscribe to The Functioning Depressive A Guide to Getting By, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. The Power Of Affirmations For Mental Wellbeing.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 mins
  • Emotional Intensity Management for Depression Tips Strategies

    Emotional Intensity Management for Depression Tips Strategies
    Nov 23 2025
    Episode Description:. Learn practical strategies to manage emotional intensity in this enlightening episode of The Functioning Depressive A Guide to Getting By. Discover techniques for identifying triggers, understanding your emotions, and developing coping mechanisms. Enhance your emotional resilience today.

    Key Takeaways:. - Identifying emotional triggers - Understanding the nature of intense emotions - Developing effective coping strategies

    Target Audience:. Individuals seeking to improve their emotional wellbeing, manage intense emotions, and lead a more balanced life.

    Episode Tags:. #EmotionalIntensity #MentalHealth #SelfCare #EmotionalResilience #Wellness #Mindfulness

    Podcast Category:. Mental Health Wellness Subscribe to The Functioning Depressive A Guide to Getting By, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Understanding And Managing Emotional Intensity.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 mins