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The Fullness Podcast

The Fullness Podcast

By: Tanya Stricek
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About this listen

 A healthy Menopause WITHOUT endless diets? The Fullness Podcast was created to help women lead a fuller midlife, the Non Diet way. Mindful Eating, Flexible Nutrition, Body Image talk and Midlife Health tips, the Fullness Podcast, hosted by Holistic Nutritionist, RDH and Mindful Eating Coach Tanya Stricek, is here to help you count memories, not calories! Isn't it time? For information, education, shared experience and not medical or mental health advice.2020 Tanya Stricek Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Making Space For: Dry Mouth in Menopause

    Making Space For: Dry Mouth in Menopause
    May 19 2025

    If your mouth feels like it's full of cotton or like a desert, this episode on dry mouth may help you! Dry mouth is common on menopause and beyond. Many different factors contribute to dry mouth: changing hormones, medications, stress and anxiety and the aging process. Learn what some of the potential causes of dry mouth are and take home some tips to help. Make sure you see a licenced health practitioner like your doctor, dentist or dental hygienist if you suspect you have dry mouth or any other health issue.

    Watch this episode on YouTube and please leave a comment on the video so we can chat further! This tells the internet that menopause discussions and life after 50 are important to all of us!

    Need more Energy in Midlife? Take my Free 5 Day Mini Course!
    https://bit.ly/revvedupandready

    Want to reach your goals?
    Grab my Guide for Goalsetting in Midlife



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    7 mins
  • Making Space For: Knee Pain Relief

    Making Space For: Knee Pain Relief
    Apr 21 2025

    Today I'm sharing five things that helped me with my osteoarthritis and knee pain. Have a topic you're dying to talk about? Let me know! Visit me and subscribe on my YouTube channel!
    Please leave a comment on the video so we can chat further! This tells the internet that menopause discussions and life after 50 are important to all of us!

    Need more Energy in Midlife? Take my Free 5 Day Mini Course!
    https://bit.ly/revvedupandready

    Want to reach your goals?
    Grab my Guide for Goalsetting in Midlife
    ------------------------

    Follow me on Instagram

    Find me on YouTube

    Find me on Facebook

    Find me on Pinterest
    Show More Show Less
    16 mins
  • Making Space For: Hindsight & What I'd Tell My Younger Self, Part One.

    Making Space For: Hindsight & What I'd Tell My Younger Self, Part One.
    Apr 14 2025

    What if you could go back in time and talk to your younger, perhaps perimenopausal self? What would you say. This episdode is sharing 4 things I would tell my younger self in perimenopause! I have so many, but here is a start. The last one on this episode is REALLY important!

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    Subscribe to my YouTube channel! Please leave a comment on the video so we can chat further!
    This tells the internet that menopause discussions and life after 50 are important to all of us!

    Need more Energy in Midlife? Take my Free 5 Day Mini Course!
    https://bit.ly/revvedupandready

    Want to reach your goals?
    Grab my Guide for Goalsetting in Midlife
    ------------------------

    Follow me on Instagram

    Find me on YouTube

    Find me on Facebook

    Find me on Pinterest
    Show More Show Less
    13 mins
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