The Frozen Shield – Understanding Emotional Numbness
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The Frozen Shield – Understanding Emotional Numbness
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About this listen
What if the silence inside you isn’t emptiness… but protection?
In this deeply personal episode of Numbness Paralysis, host Olga Costa explores the quiet, often misunderstood world of emotional numbness — a common but rarely talked about part of PTSD.
🎧 You'll learn:
- What emotional numbness feels like in everyday life
- The science behind the “freeze” survival response
- A human-centered SWOT reflection on numbness
- Small, body-based steps to begin reconnecting
- How to thaw gently — without overwhelming yourself
🌱 This episode is a safe space for anyone who’s ever wondered why they feel “blank” — and whether there’s hope on the other side. (There is.)
Next episode: PTSD and relationships — how trauma affects the way we connect.
— 🔚 Stay safe, stay soft… and stay curious. #NumbnessParalysis #PTSDHealing
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