🎧 Episode Description:

In this episode, we dive into Chapter 6 of Psycho-Cybernetics by Dr. Maxwell Maltz — a powerful reminder that relaxation isn’t a luxury, it’s a necessity for success.

You’ll learn how tension, anxiety, and over-effort actually block the success mechanism built into your subconscious mind. Dr. Maltz invites us to lean into a calm, confident state — where performance flows naturally, and creative solutions emerge without strain.

This episode explores:

• Why trying too hard often backfires
• The link between muscular tension and mental stress
• How to practice "relaxed success" through mental rehearsal
• A simple technique to trigger your inner calm, anytime, anywhere

Join us for this breath of fresh air — and unlock the surprising productivity of peace.

✨ Connect with us:
IG: @alexisgallaghercoaching @susandelliott_inspire @frequencyshiftpodcast
Podcast updates + resources: www.alexisgallagher.coach

🎧 If this resonated, subscribe, rate, and share The Frequency Shift with someone who’s ready to rise.

Until next time—
Stay tuned to your highest frequency,

With love and gratitude,

Alexis & Susan

📖 Episode Description

In this half of Chapter 5, we begin unpacking the power of rational thought and how distorted perceptions quietly sabotage our self-image. We explore how habitual worry, shame, and exaggerated emotions aren’t rooted in truth—but in outdated mental programs.

This episode is about awareness: slowing down the noise, seeing thoughts clearly, and realizing how much of what we react to isn’t even real. When we untangle our thinking, we reclaim our peace—and reprogram the blueprint within.

✨ Connect with us:
IG: @alexisgallaghercoaching @susandelliott_inspire @frequencyshiftpodcast
Podcast updates + resources: www.alexisgallagher.coach

🎧 If this resonated, subscribe, rate, and share The Frequency Shift with someone who’s ready to rise.

Until next time—
Stay tuned to your highest frequency,

With love and gratitude,

Alexis & Susan

In Episode 4 of The Frequency Shift, we dive into Chapter 5 of Psycho-Cybernetics and explore how to break free from distorted thinking by harnessing the power of rational thought. We uncover how irrational self-talk, emotional hijacking, and outdated beliefs sabotage our self-image—and how to shift back into calm, creative control.

This is your invitation to reset your inner dialogue and choose thoughts that serve your highest vision. Let’s quiet the noise, activate self-awareness, and build a self-image rooted in truth—not fear.

*Episode Bonus: Email at us for your copy of Rational Thinking Reset Worksheet.

✨ Connect with us:
IG: @alexisgallaghercoaching @susandelliott_inspire @frequencyshiftpodcast
Podcast updates + resources: www.alexisgallagher.coach

🎧 If this resonated, subscribe, rate, and share The Frequency Shift with someone who’s ready to rise.

Until next time—
Stay tuned to your highest frequency,

With love and gratitude,

Alexis & Susan

In this episode, we explore Chapter 3 of Maxwell Maltz’s Psycho-Cybernetics and uncover the powerful concept of the mind as a stage. Dr. Maltz shows us how the mental pictures we repeatedly project—whether of success or failure—create the blueprint for our reality. We’ll discuss how to harness imagination to re-script limiting beliefs, override old emotional conditioning, and begin visualizing from a place of truth and empowerment. Your subconscious can’t tell the difference between a vividly imagined experience and a real one—so let’s give it something transformational to work with.

✨ Connect with us:
IG: @alexisgallaghercoaching @susandelliott_inspire @frequencyshiftpodcast
Podcast updates + resources: www.alexisgallagher.coach

🎧 If this resonated, subscribe, rate, and share The Frequency Shift with someone who’s ready to rise.

Until next time—
Stay tuned to your highest frequency,

With love and gratitude,

Alexis & Susan

🎙️ Episode Title: Discovering the Real You – Beyond the Self-Image

✨ In this episode of The Frequency Shift, we dive into Chapter 2 of Maxwell Maltz’s classic, Psycho-Cybernetics, exploring the powerful truth that you are not your past mistakes, failures, or limitations — you're so much more. Maltz unpacks how the self-image you hold determines your reality, and how it can be reshaped for success, peace, and joy.

If you’ve ever felt stuck in old patterns or wondered why change feels hard even when you want it — this chapter is a breakthrough moment.

🔑 Key takeaways:

• The difference between your true self and your learned identity
• Why your nervous system believes whatever image you feed it
• How to start updating your self-image for a radically different life

🎧 Tune in and reclaim the blueprint of who you really are.

✨ Connect with us:
IG: @alexisgallaghercoaching
Podcast updates + resources: www.alexisgallagher.coach

🎧 If this resonated, subscribe, rate, and share The Frequency Shift with someone who’s ready to rise.

Until next time—
Stay tuned to your highest frequency.