In this uplifting episode of The Frequency Shift, Alexis and Susan dive into Chapter 7 of Maxwell Maltz’s Psycho-Cybernetics: “You Can Acquire the Habit of Happiness.”

What if happiness wasn’t something to chase — but something you could practice like a skill?
What if you didn’t need permission, success, or the perfect circumstances to feel good now?

We unpack Maltz’s game-changing message: Happiness is a mental habit, not a reward.
Join us as we explore:

• The myth of “I’ll be happy when…”
• Why children are naturally joyful — and how to reclaim that
• The neuroscience of choosing positive focus
• How guilt and perfectionism block joy
• Simple daily shifts to rewire your emotional baseline

This is your permission slip to stop postponing joy and start practicing peace — right now.

✨ Connect with us:
IG: @alexisgallaghercoaching @susandelliott_inspire @frequencyshiftpodcast
Podcast updates + resources: www.alexisgallagher.coach

🎧 If this resonated, subscribe, rate, and share The Frequency Shift with someone who’s ready to rise.

Until next time—
Stay tuned to your highest frequency,

With love and gratitude,

Alexis & Susan

🎧 Episode Description:

In this episode, we dive into Chapter 6 of Psycho-Cybernetics by Dr. Maxwell Maltz — a powerful reminder that relaxation isn’t a luxury, it’s a necessity for success.

You’ll learn how tension, anxiety, and over-effort actually block the success mechanism built into your subconscious mind. Dr. Maltz invites us to lean into a calm, confident state — where performance flows naturally, and creative solutions emerge without strain.

This episode explores:

• Why trying too hard often backfires
• The link between muscular tension and mental stress
• How to practice "relaxed success" through mental rehearsal
• A simple technique to trigger your inner calm, anytime, anywhere

Join us for this breath of fresh air — and unlock the surprising productivity of peace.

✨ Connect with us:
IG: @alexisgallaghercoaching @susandelliott_inspire @frequencyshiftpodcast
Podcast updates + resources: www.alexisgallagher.coach

🎧 If this resonated, subscribe, rate, and share The Frequency Shift with someone who’s ready to rise.

Until next time—
Stay tuned to your highest frequency,

With love and gratitude,

Alexis & Susan

📖 Episode Description

In this half of Chapter 5, we begin unpacking the power of rational thought and how distorted perceptions quietly sabotage our self-image. We explore how habitual worry, shame, and exaggerated emotions aren’t rooted in truth—but in outdated mental programs.

This episode is about awareness: slowing down the noise, seeing thoughts clearly, and realizing how much of what we react to isn’t even real. When we untangle our thinking, we reclaim our peace—and reprogram the blueprint within.

✨ Connect with us:
IG: @alexisgallaghercoaching @susandelliott_inspire @frequencyshiftpodcast
Podcast updates + resources: www.alexisgallagher.coach

🎧 If this resonated, subscribe, rate, and share The Frequency Shift with someone who’s ready to rise.

Until next time—
Stay tuned to your highest frequency,

With love and gratitude,

Alexis & Susan