Episodes

  • #847: Tacos, Wine & Why We Gave Up “Cheat Meals” for Good

    #847: Tacos, Wine & Why We Gave Up “Cheat Meals” for Good
    Jun 6 2025
    Liz & Becca unpack the toxic mindset around dieting and explain why the real key to feeling better has nothing to do with restriction. From processed foods disguised as health to the all-or-nothing traps of modern wellness culture, this episode challenges you to rethink what it truly means to “eat healthy.” Learn how mastering the basics—like walking, sleep, and real food—can transform your energy, mood, and body without obsessing over macros or fearing Friday night pizza. Perfect for women who are tired of yo-yo dieting and ready to make peace with their plate. *** Early Bird Tickets (only a few left): ⁠⁠⁠⁠FitMom | Own It! : The Women’s Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** 🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our favorite nontoxic skincare is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program 🖇️ Liz on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ 🔗 Becca on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ 🇺🇸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join FitMom Society⁠⁠⁠⁠⁠⁠⁠⁠ (get 7 days free)⁠⁠⁠⁠ 📺 Watch the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** SAY THANKS 💟 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✳️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices
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    18 mins
  • #846: Christina Walsh - Pelvic Floor Dysfunction (And How To Fix It)

    #846: Christina Walsh - Pelvic Floor Dysfunction (And How To Fix It)
    Jun 4 2025
    Liz & Becca chat with Christina Walsh, co-founder of Tighten Your Tinkler, about all things pelvic floor. From post-birth trauma to unresolved core issues, Christina breaks down why traditional advice like “just do Kegels” is failing women. They dive into how unresolved tension, nervous system dysregulation, and breath mechanics are major root causes of symptoms like leaking, painful sex, prolapse, and core instability. If you’ve ever felt dismissed or discouraged, this conversation gives you hope and an actual path forward. Tune in and learn how to finally restore your pelvic floor and core — from someone who’s helped thousands of women do just that. Connect with Christina: Web | Instagram | Youtube Use Coupon Code: FITMOM *** Early Bird Tickets (only a few left): ⁠⁠⁠FitMom | Own It! : The Women’s Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** 🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our favorite nontoxic skincare is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program 🖇️ Liz on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠Youtube⁠⁠⁠ 🔗 Becca on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠Youtube⁠⁠⁠ 🇺🇸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join FitMom Society⁠⁠⁠⁠⁠⁠⁠⁠ (get 7 days free)⁠⁠⁠ 📺 Watch the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** SAY THANKS 💟 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✳️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 mins
  • #845: Why Synthroid Isn’t Solving Your Thyroid Struggles

    #845: Why Synthroid Isn’t Solving Your Thyroid Struggles
    Jun 2 2025
    Still exhausted, gaining weight, or feeling off even though you’re on Synthroid? In this episode, we break down the common thyroid medication myths and explain why Synthroid might not be the fix you’ve been promised. Learn how thyroid health is deeply connected to gut function, liver detox, and hormone balance—and what you can do when medication isn’t enough. This is a must-listen for any woman struggling with Hashimoto’s, hypothyroidism, or feeling dismissed by doctors. *** Early Bird Tickets (only a few left): ⁠⁠⁠FitMom | Own It! : The Women’s Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** 🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our favorite nontoxic skincare is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program 🖇️ Liz on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠Youtube⁠⁠⁠ 🔗 Becca on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠Youtube⁠⁠⁠ 🇺🇸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join FitMom Society⁠⁠⁠⁠⁠⁠⁠⁠ (get 7 days free)⁠⁠⁠ 📺 Watch the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** SAY THANKS 💟 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✳️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 mins
  • #844: How to Stay Healthy When Life Doesn’t Slow Down

    #844: How to Stay Healthy When Life Doesn’t Slow Down
    May 30 2025
    In this fiery Friday episode, Liz and Becca break down the real reason why health feels like a never-ending battle—and why that’s not a bad thing. From navigating pregnancy weight comments to gut issues, hormone shifts, and postpartum fatigue, they dive into the mental, physical, and emotional phases women face in their 20s, 30s, 40s, and beyond. You’ll hear personal stories, expert insight, and truth bombs on inflammation, detox, perimenopause, and the power of saying no. This is your reminder: there’s no finish line, but there is freedom on the other side of the fight. *** Early Bird Tickets (only a few left): ⁠⁠FitMom | Own It! : The Women’s Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** 🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our favorite nontoxic skincare is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program 🖇️ Liz on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠Youtube⁠⁠ 🔗 Becca on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠Youtube⁠⁠ 🇺🇸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join FitMom Society⁠⁠⁠⁠⁠⁠⁠⁠ (get 7 days free)⁠⁠ 📺 Watch the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** SAY THANKS 💟 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✳️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices
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    18 mins
  • #843: Dr. Eric Osansky - Fixing Thyroid Chaos Without Meds?

    #843: Dr. Eric Osansky - Fixing Thyroid Chaos Without Meds?
    May 28 2025
    Dr. Eric Osansky joins us to unpack the often-misunderstood world of thyroid health—specifically Hashimoto’s and Graves’ Disease. We dive into functional testing beyond just TSH, uncover the sneaky environmental toxins that can fuel autoimmunity, and explain why most thyroid symptoms aren’t solved by meds alone. If you’re tired, foggy, gaining weight, or feel dismissed by your doctor, this episode breaks down what’s really happening and what you can do to fix it—naturally. Connect with Dr. Eric Ozanski ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠Web⁠⁠⁠⁠⁠ | ⁠⁠⁠Podcast *** ⁠FitMom Own It! Summit Live Tickets⁠ *** 🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠ *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠ Our favorite nontoxic skincare is ⁠⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! ⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 ⁠⁠⁠⁠⁠Work With Us⁠⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program 🖇️ Liz on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ 🔗 Becca on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ 🇺🇸 ⁠⁠⁠⁠⁠Join FITMOM™️society⁠⁠⁠⁠⁠ ▶️ Watch the podcast on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ *** SAY THANKS 💟 ⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠ ✳️ ⁠⁠⁠⁠⁠Leave a rating on Spotify⁠⁠⁠⁠⁠ *** Produced by 📣 ⁠⁠⁠⁠⁠brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 mins
  • #842: The Mold Symptoms No One Talks About

    #842: The Mold Symptoms No One Talks About
    May 26 2025
    If you’ve been stuck in an endless cycle of gut issues, hormone imbalance, chronic fatigue, or protocols that almost work—this episode might be the missing piece. Liz and Becca dive deep into mold and mycotoxins, uncovering how these invisible invaders sabotage your detox pathways, hijack your hormones, trigger histamine overload, and wreck your gut lining. You’ll learn 4 sneaky signs of mold illness, why most symptoms are misdiagnosed (or ignored), and how to uncover hidden mold in your environment—even in new homes. If your labs look normal but your body still feels off, this is a must-listen. *** ⁠FitMom | Own It! : The Women’s Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠ Use code: REVIVAL for $100 off *** 🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our favorite nontoxic skincare is ⁠⁠⁠⁠⁠⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Work With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program 🖇️ Liz on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠Youtube⁠ 🔗 Becca on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠Youtube⁠ 🇺🇸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join FitMom Society⁠⁠⁠⁠⁠⁠⁠⁠ (get 7 days free)⁠ 📺 Watch the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** SAY THANKS 💟 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✳️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠⁠brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices
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    17 mins
  • #841: Why “Normal Labs” Don’t Mean You’re Fine (The 5 Biggest Lies)

    #841: Why “Normal Labs” Don’t Mean You’re Fine (The 5 Biggest Lies)
    May 23 2025
    Liz & Becca expose five of the most dangerous health lies women hear over and over again—from “Your labs are normal” to “Birth control balances hormones.” They break down what’s really going on behind symptoms like chronic bloating, weight loss resistance, fatigue, anxiety, and hormone chaos. You’ll learn why IBS is not a real diagnosis, how overtraining might be making your body worse, and what your doctor’s missing when they tell you everything looks “fine.” If you’ve ever felt dismissed, gaslit, or stuck in the cycle of meds, diets, and dead ends—this episode is your wake-up call. *** FitMom | Own It! : The Women’s Health & Mindset Summit Live⁠⁠⁠⁠ Use code: REVIVAL for $100 off *** 🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠⁠⁠ *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠⁠⁠ Our favorite nontoxic skincare is ⁠⁠⁠⁠⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! ⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 ⁠⁠⁠⁠⁠⁠⁠⁠Work With Us⁠⁠⁠⁠⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program 🖇️ Liz on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ | Youtube 🔗 Becca on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ | Youtube 🇺🇸 ⁠⁠⁠⁠⁠⁠⁠⁠Join FitMom Society⁠⁠⁠⁠⁠⁠⁠⁠ (get 7 days free) 📺 Watch the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ *** SAY THANKS 💟 ⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠ ✳️ ⁠⁠⁠⁠⁠⁠⁠⁠Leave a rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠ *** Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠⁠brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins
  • #840: Kim Vopni - Fix Your Pelvic Floor (Safely & Effectively)

    #840: Kim Vopni - Fix Your Pelvic Floor (Safely & Effectively)
    May 21 2025
    Liz & Becca sit down with Kim Vopni—also known as The Vagina Coach—to bust open the myths around postpartum recovery, pelvic floor dysfunction, and the “bounce back” lie. Kim shares real strategies for rebuilding strength, confidence, and vitality in your 30s, 40s, and beyond. Whether you’re dealing with leaks, core weakness, or hormonal chaos, this episode will show you it’s not too late—and you’re not broken. It’s time to reconnect with your body and feel strong again. Connect with The Vagina Coach: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ |⁠ ⁠⁠⁠Web⁠⁠⁠⁠ | ⁠⁠Youtube⁠⁠ | BuffMuff *** FitMom Own It! Summit Live Tickets *** 🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠ *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠ Our favorite nontoxic skincare is ⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! ⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 ⁠⁠⁠⁠Work With Us⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program 🖇️ Liz on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ / ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ / ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ 🔗 Becca on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ / ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ / ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ 🇺🇸 ⁠⁠⁠⁠Join FITMOM™️society⁠⁠⁠⁠ ▶️ Watch the podcast on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ *** SAY THANKS 💟 ⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠ ✳️ ⁠⁠⁠⁠Leave a rating on Spotify⁠⁠⁠⁠ *** Produced by 📣 ⁠⁠⁠⁠brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 mins