Join us as we delve into the fascinating connection between exercise and hormones. From endorphins to cortisol and beyond, discover how different forms of physical activity influence our body's hormonal balance. We discuss the intricate relationship between exercise routines, hormone production, and their impact on overall health and well-being. Tune in to gain insights on optimizing your workouts for healthier hormonal harmony.

If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can set up a time to chat with our team HERE.

To connect with Liz Roman click HERE
To connect with Becca Chilczenkowski click HERE
This episode is brought to you by FitMom Lifestyle

Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!

You can find some of the supplements recommended in our Fullscript practitioner account HERE at 15% off.

Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

Produced by brandhard

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CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
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▶️ Watch the podcast on YouTube
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SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
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Produced by 📣 brandhard

FitCookery cookbook was released this week with 65+ healthy recipes! Get your copy instantly HERE

Please do us that favor and share this with your friends and family so we can reach more lives around the world!

Purchase Your Win The Day Planner HERE!

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Connect with us:
Website www.livefitmomlifestyle.com
Instagram @livefitmomlifetyle@lizromannutrition@beccachilcz_nutrition
Email: info@lsn.fit

Affiliate partners:
1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)
Magic Spoon - use coupon code 'LSN'
Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)
Built Bar - use coupon code 'LSN'
Butcher Box link to get Free lobster, NY Strip and Bacon (*promotions change frequently) with your first order!

***
CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🇺🇸 Join FITMOM™️society
▶️ Watch the podcast on YouTube
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard

Ever feel like you’re constantly chasing the last 5-10 lbs on the scale? It’s time to have a hard conversation with ourselves of whether we are willing to put in what it takes to get there. Are you getting in the steps, the sleep, the right types of exercise, managing stress, and eating and/or tracking your intake CONSISTENTLY?

Join our private FitMom Lifestyle community HERE

Want to schedule a strategy call with us? Schedule HERE

To connect with Liz Roman click HERE

To connect with Becca Chilczenkowski click HERE

Read More on FitMom Lifestyle HERE

Check out Liz’s NEW COOKBOOK, FitCookery HERE

Check out our PLANNER, Win The Day HERE

This episode is brought to you by FitMom Lifestyle

Marketing and Production by LeadTrek media

Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.

We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It’s high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit Magic Spoon and use coupon code “LSN” for Free Shipping.

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***
CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🇺🇸 Join FITMOM™️society
▶️ Watch the podcast on YouTube
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard