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The Health Revival Show

The Health Revival Show

By: Liz Roman & Becca Chilczenkowski
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About this listen

 Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.Liz Roman and Becca Chilczenkowski Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • #929: Endometriosis vs Adenomyosis - Why So Many Women Are Misdiagnosed

    #929: Endometriosis vs Adenomyosis - Why So Many Women Are Misdiagnosed
    Dec 22 2025
    Endometriosis and adenomyosis are two of the most misunderstood women’s health conditions—and most women are never given real answers. In this episode of The Health Revival Show, we break down the key differences between endometriosis and adenomyosis, why imaging often misses them, and why symptoms like painful periods, pain with sex, bowel pain, heavy bleeding, clots, and infertility are often dismissed or misdiagnosed.


    We dive into the real root causes: chronic inflammation, immune dysfunction, estrogen metabolism issues, poor bile flow, gut dysbiosis, genetic predispositions, and environmental hormone disruptors. You’ll learn why estrogen levels alone don’t tell the full story, how detox pathways matter more than dominance, and what actually helps reduce symptom severity.


    If you’ve been told “everything looks normal” but your body says otherwise—this episode is for you.

    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Show More Show Less
    37 mins
  • #928: Why 92% of New Year’s Goals Fail (And How to Do 2026 Differently)

    #928: Why 92% of New Year’s Goals Fail (And How to Do 2026 Differently)
    Dec 19 2025
    As the year wraps up, Liz and Becca reflect on what actually moved the needle in 2025—and what didn’t. In this candid conversation, they break down why most New Year’s resolutions fail, how distractions quietly sabotage progress, and why discipline, systems, and focus matter more than motivation. From health and habits to business, boundaries, and personal growth, this episode is a reality check for anyone who wants 2026 to be different—not just louder. If you’re ready to stop spinning your wheels and start building momentum with intention, this episode is for you.

    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Show More Show Less
    59 mins
  • #927: Insulin Resistance - 9 Metabolic Root Causes No One Tests

    #927: Insulin Resistance - 9 Metabolic Root Causes No One Tests
    Dec 17 2025
    Insulin resistance isn’t just about carbs, sugar, or calories—and if you’re doing “everything right” but still struggling with weight loss, fatigue, or blood sugar issues, this episode explains why.

    In this episode of The Health Revival Show, Liz and Becca break down 9 core contributors to insulin resistance that almost no one is testing for: nutrient deficiencies, liver dysfunction, chronic stress, mitochondrial burnout, estrogen dominance, potassium depletion, mold and mycotoxins, circadian rhythm disruption, and leaky gut–driven inflammation.

    You’ll learn how insulin resistance actually develops, why fasting and under-eating often make it worse, and how blood sugar issues are deeply connected to your liver, hormones, immune system, and cellular energy—not willpower.

    If weight loss feels impossible, your labs “look normal,” or you’re stuck in fatigue, cravings, or stubborn inflammation, this episode will change how you look at metabolic health.

    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Show More Show Less
    32 mins
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