We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature.

Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com

This week our quote is from poet Mary Oliver, reminding us to choose happiness and kindness everyday.

Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com

Now let's go out, live with intention, love like crazy, and have a great day!

Music written and performed by Paul Wolf

Copyright ©️ 2024 Paul A. Wolf

Used with permission

We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature.

Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com

This week our quote is from the Tao te Ching. Lao Tzu reminds us to be like nature and slow down.

Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

Now let's go out, live with intention, love like crazy, and have a great day!

Music written and performed by Paul Wolf

Copyright ©️ 2024 Paul A. Wolf

Used with permission

We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature.

Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com

This week our quote is from the Tao te Ching. Lao Tzu reminds us to be like nature and slow down.

Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

Now let's go out, live with intention, love like crazy, and have a great day!

Music written and performed by Paul Wolf

Copyright ©️ 2024 Paul A. Wolf

Used with permission

We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature.

Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com

This week, our quote is attributed to Chief Seattle who reminds us of our deep connection to the world around us.

Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

Now let's go out, live with intention, love like crazy, and have a great day!

Music written and performed by Paul Wolf

Copyright ©️ 2024 Paul A. Wolf

Used with permission

We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature.

Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com

This week, our quote is attributed to Chief Seattle who reminds us that we are a part of all that surrounds us.

Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

Now let's go out, live with intention, love like crazy, and have a great day!

Music written and performed by Paul Wolf

Copyright ©️ 2024 Paul A. Wolf

Used with permission

We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature.

Today we have a Mindful Walking Meditation so grab your headphones or earbuds and your sneakers and head outside!

Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com

This week, our quote is from author Mary Davis. She reminds us that we are one with nature and that being in it is essential for our souls.

Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

Now let's go out, live with intention, love like crazy, and have a great day!

We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature.

Today we have a Walking Meditation so grab your headphones or earbuds and your sneakers and head outside!

Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com

This week, our quote is from author Mary Davis. She reminds us that we are one with nature and that being in it is essential for our souls.

Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

Now let's go out, live with intention, love like crazy, and have a great day!

We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature.

Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com This week, visit the website to see a video of this mindful eating meditation.

This week, our quote, is from philosopher, poet, and essayist Ralph Waldo Emerson. He reminds us to find our patience and recognize the journey, not just the end result.

Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

Now let's go out, live with intention, love like crazy, and have a great day!