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The Focused Intention Podcast

The Focused Intention Podcast

By: Sarah Parker Wolf
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About this listen

 Mondays and Fridays, we carve out ten minutes or less to focus our mindset on what matters! Start your week and your weekend with a reflection and meditative intention based on the month’s theme (non-religious).Copyright 2025 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Monday Meditation: In Happiness, In Kindness (Lovingkindness Meditation)

    Monday Meditation: In Happiness, In Kindness (Lovingkindness Meditation)
    Aug 18 2025

    We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature.

    Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com

    This week our quote is from poet Mary Oliver, reminding us to choose happiness and kindness everyday.

    Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

    You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com

    Now let's go out, live with intention, love like crazy, and have a great day!

    Music written and performed by Paul Wolf

    Copyright ©️ 2024 Paul A. Wolf

    Used with permission
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    15 mins
  • Friday Focus: Nature Does Not Hurry (3 Mindful Breaths Meditation)

    Friday Focus: Nature Does Not Hurry (3 Mindful Breaths Meditation)
    Aug 15 2025

    We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature.

    Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com

    This week our quote is from the Tao te Ching. Lao Tzu reminds us to be like nature and slow down.

    Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

    Now let's go out, live with intention, love like crazy, and have a great day!

    Music written and performed by Paul Wolf

    Copyright ©️ 2024 Paul A. Wolf

    Used with permission
    Show More Show Less
    14 mins
  • Monday Meditation: Everything is Accomplished (Mindful Breathing)

    Monday Meditation: Everything is Accomplished (Mindful Breathing)
    Aug 11 2025

    We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature.

    Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com

    This week our quote is from the Tao te Ching. Lao Tzu reminds us to be like nature and slow down.

    Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

    Now let's go out, live with intention, love like crazy, and have a great day!

    Music written and performed by Paul Wolf

    Copyright ©️ 2024 Paul A. Wolf

    Used with permission
    Show More Show Less
    13 mins
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