Episode 1: How the Flawless Physique coaches got into fitness and tips for building your healthy lifestyle

We are looking forward to sharing with you our experiences and lessons we've learned on our own personal fitness journeys. In this episode, we are joined by the five coaches from Team Flawless Physique: Steve, Britni, Janiece, Tori, and Karyn, to share their insights in the first ever podcast of Flawless Physique!

Tune in to this episode and learn from the experts on how to change your view towards fitness forever!

Episode Highlights:

• Introductions and how the journey started
• Motivation towards living a healthy life
• The importance of mindset
• Working on both the physical and mental health
• Things that we wish we would've known when we started our fitness journeys
• Our non-negotiables when it comes to our healthy lifestyles
• Food is your friend
• Getting into extremes for progress
• Consistency is the key to your goals
• Asking for professional help and guidance
• Social media being prevalent
• Everybody can be active
• Open communication with yourself and your coach
• Keeping your clients accountable to their goals
• Keeping things realistic and maintainable
• Being realistic with clients
• How overweight clients can break bad habits
• Setting realistic fitness expectations
• Proper nutrition in order to be healthy
• Putting yourself first
• Routine
• Restriction to attain a certain look
• Mindset does matter
• Prioritize focusing on internal things
• Schedule yourself and priorities
• Getting sleep

Follow us on socials:

Flawless Physique Instagram → https://www.instagram.com/flawlessphysique/

Steve’s Instagram → https://www.instagram.com/stevemousharbash_official/

Britni’s Instagram → https://www.instagram.com/blaruefit/

Janiece’ Instagram → https://www.instagram.com/nieceylyn/

Karyn’s Instagram → https://www.instagram.com/karyn_npcbikini/

Tori’s Instagram → https://www.instagram.com/toriweida/

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