In this episode, Coach Cesar wraps up the 42 STRONG Challenge with powerful mindset lessons on progress, discipline, and real-life sustainability.

He breaks down:

• The Gap vs. Gain mindset — why focusing on what you’ve gained changes everything

• How to keep your fire alive after hitting a goal or finishing a program

• Real stories from members juggling family, stress, and food temptations

• Simple answers to common questions:

 – “How do I tell my partner I don’t want snack food?”

 – “How can I make sure I’m losing fat, not muscle?”

This one’s for anyone who’s ever finished a challenge, program, or season—and wondered “What’s next?”

🎧 Listen in, reflect, and use it as your spark to carry the same momentum into the holidays and beyond.

Ever feel like one bad moment ruins your whole day?

In this episode, Coach Cesar breaks down The Four-Quarter Mindset — a powerful tool to help you reset, refocus, and take control of your day.

You’ll learn how to bounce back after setbacks, shift your mood and energy instantly, and keep moving forward one quarter at a time.

What You’ll Hear:

0:00 – Welcome & mid-challenge check-in

2:10 – Why most people get stuck in “all or nothing” mode

4:18 – The Four-Quarter Mindset explained

9:42 – Real-life example: how to recover when your day goes sideways

12:25 – Why control is the antidote to chaos

14:30 – How to change how you feel (physically & mentally)

17:50 – Reframing “have to” vs. “get to”

20:18 – The mindset that keeps progress consistent

22:10 – Closing thoughts: finish your day — and your week — strong

💭 Listen. Reflect. Apply.

🎙 The Fitter Stronger Healthier Show | Coach Cesar Hernandez

🔗 Subscribe for more episodes!

🎙️ The Real Reason You’re Not Stuck—Progress Looks Different Than You Think

What if the scale doesn’t tell the full story of your transformation? In this episode, Coach Cesar dives into the truth about progress, why it rarely happens in a straight line, and how to recognize wins beyond just pounds lost.

In this episode, Coach Cesar breaks it all down:

0:00 – Welcome & Warm-Up

Kicking things off with wins, weekend vibes, and setting the tone.

3:10 – Progress Looks Different for Everyone

Scale, photos, clothes, energy — why success shows up in many ways.

7:25 – Practical vs. Optimal Habits

How to focus on what’s realistic for you right now instead of chasing perfection.

12:05 – Winning the Weekend

Tips to avoid losing momentum when routines get messy.

16:40 – Phase 2 Nutrition Shift

A simple tweak to accelerate fat loss without overthinking.

20:55 – Mindset: Escaping the Comparison Trap

How to stay in your lane and keep stacking wins.

26:30 – Q&A Session

• Daily progress pics: helpful or not?

• Creatine and weight gain: should you wait until after the challenge?

• Consistency & low energy: how to push through.

• Quick “go-to” full-body workout when short on time.
  

Whether you’re in the middle of a challenge or just building better habits, this episode gives you practical tools to stay locked in and moving forward.

This conversation is packed with client stories, practical tips, and mindset shifts you can use right away to keep pushing toward your goals.

👉 Tune in, take notes, and remember: success isn’t about perfection—it’s about stacking small wins that add up over time.

This episode is a live recording of a Strength Center coaching call, part of our 42 STRONG Transformation Challenge. Even if you’re not in the challenge, you’ll walk away with practical strategies to apply in your own fitness journey.

Here’s what we dive into:

• How to measure progress beyond the scale (energy, consistency, habits)

• The mindset shift that helps you win weekends, not lose them

• Choosing one daily habit to create the biggest impact

• Simple strategies for overcoming late-night cravings

• A 5-move full-body workout you can do anywhere in 20 minutes or less

This is about real coaching, real people, and real progress — no fluff, just practical strategies you can use today.

👉 Want to learn more about our next challenge? Visit us at www.StrengthCenterNJ.com

Ever felt like your fitness journey is a rollercoaster of ups and downs? 🎢

Today's episode on the Fitter Stronger Healthier Show is here to guide you through the highs and lows, ensuring you thrive through each turn.

Join Coach Cesar and Coach JC as they unveil the secrets to flourishing in your fitness journey, no matter the season.

From laugh-out-loud gym tales to transformative client stories and the surprising truth behind your favorite workout moves (hint: it’s not what you think!) -- this episode packs a punch of motivation, insight, and a sprinkle of humor. 🌟

Discover the magic ingredient to staying fit year-round and why sometimes, the best progress happens when you least expect it.

Ready to transform your fitness narrative? Tune in and turn your fitness seasons into reasons to celebrate!

Welcome to The Fitter Stronger Healthier Show! Join Coach Cesar and JC as they guide you through the world of fitness with laughter, stories, and advice that makes a difference.

In today's episode, we'll unpack:

• Incredible Transformation Tales: Get pumped by the stories of people just like you who turned their lives around, achieving unbelievable health and fitness milestones.

• Expert Health Hacks: Arm yourself with our practical, game-changing advice on nutrition, exercise, and lifestyle that fits your busy schedule.

• Powerful Motivation Boosts: Fuel your fire with our energizing insights and keep your eyes on the prize, no matter the hurdles.

• Community Spirit: Feel the power of a supportive community cheering you on every step of the way, proving you're never alone on your fitness journey.

• Engaging Challenges & Fun Facts: Get the inside scoop on how everyday events like daylight savings can impact your health, and learn how to navigate diet and exercise with fun, achievable challenges.

Listen in, get motivated and take action!

Listen in on this episode to learn some real-life practical tips on how to manage and handle stress..

So that you can achieve your goals, feel great and keep moving forward!

Episode #28: Hear from 2 real-life stories about overcoming health obstacles with our unique approach to great health and more energy.

What's Inside Episode #28:

• 🎤 Inspiring Stories: Hear powerful testimonials from our coaching clients, Sam and Lily, about their transformative journeys during our current transformation challenge. Learn how Sam built better health with nutrition and Lily found her way back to consistency and mental clarity.
• 💪 Health and Fitness Wisdom: Dive into discussions about the significance of nutrition, the impact of lifestyle changes on health, and how these elements intertwine to improve overall well-being.
• 🤸 Community Success: Discover the strength and motivation that comes from being part of a like-minded community, pushing each other towards greatness.
• 🏋️ Practical Tips: Get actionable advice on how to maintain health and fitness amidst a busy schedule, including diet, exercise, and mental health strategies.

This episode is a toolkit for anyone looking to improve their well-being, offering inspiration and strategies for a healthier lifestyle.

Learn more here: www.StrengthCenterNJ.com