The Gap, The Gain, and Keeping the Fire Alive: Lessons from 42 STRONG 🔥
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The Gap, The Gain, and Keeping the Fire Alive: Lessons from 42 STRONG 🔥
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About this listen
In this episode, Coach Cesar wraps up the 42 STRONG Challenge with powerful mindset lessons on progress, discipline, and real-life sustainability.
He breaks down:
• The Gap vs. Gain mindset — why focusing on what you’ve gained changes everything
• How to keep your fire alive after hitting a goal or finishing a program
• Real stories from members juggling family, stress, and food temptations
• Simple answers to common questions:
– “How do I tell my partner I don’t want snack food?”
– “How can I make sure I’m losing fat, not muscle?”
This one’s for anyone who’s ever finished a challenge, program, or season—and wondered “What’s next?”
🎧 Listen in, reflect, and use it as your spark to carry the same momentum into the holidays and beyond.
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